Receta Flan Aux Poires (Pear Flan) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pears
414.0g |
whipping cream
90.0g |
milk
183.0g |
eggs
98.56g |
sugar
66.67g |
cinnamon
2.6g |
butter
28.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.57 | 1.85 | 6.17 | 12.4 | 0.0 | 0.1 | 0.24 | 22.33 | 22.33 |
| Total Fat (g) | 0.5 | 33.3 | 1.78 | 9.8 | 0.0 | 0.03 | 23.04 | 68.44 | 68.44 |
| Carbohydrates (g) | 64.0 | 2.51 | 9.13 | 0.76 | 66.66 | 2.1 | 0.02 | 145.18 | 145.18 |
| Ash (g) | 1.37 | 0.41 | 1.37 | 0.85 | 0.0 | 0.09 | 0.6 | 4.68 | 4.68 |
| Calories (kcal) | 240.12 | 310.5 | 76.86 | 140.941 | 258.013 | 6.422 | 203.628 | 1236.484 | 1236.484 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 3.23 | n/a | 0.0 | 0.11 | n/a | 0.0 | n/a | 3.34 | 3.34 |
| Glucose (dextrose) (g) | 11.43 | n/a | 0.0 | 0.21 | n/a | 0.03 | n/a | 11.66 | 11.66 |
| Fructose (g) | 25.79 | n/a | 0.0 | 0.11 | n/a | 0.03 | n/a | 25.93 | 25.93 |
| Lactose (g) | 0.04 | n/a | 9.52 | 0.11 | n/a | 0.0 | n/a | 9.67 | 9.67 |
| Maltose (g) | 0.04 | n/a | 0.0 | 0.11 | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 346.56 | 51.94 | 164.55 | 74.75 | 0.02 | 0.28 | 4.51 | 642.6 | 642.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 40.57 | 0.1 | 9.52 | 0.76 | 66.61 | 0.06 | 0.02 | 117.63 | 117.63 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.11 | n/a | 0.0 | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 14.2 | 14.2 |
| Calcium (mg) | 37.26 | 58.5 | 217.77 | 52.237 | 0.667 | 26.052 | 6.816 | 399.301 | 399.301 |
| Iron (mg) | 0.7 | 0.03 | 0.05 | 1.8 | 0.01 | 0.22 | 0.01 | 2.82 | 2.82 |
| Magnesium (mg) | 28.98 | 6.3 | 20.13 | 11.827 | 0.0 | 1.56 | 0.568 | 69.365 | 69.365 |
| Phosphorus (mg) | 45.54 | 55.8 | 173.85 | 188.25 | 0.0 | 1.664 | 6.816 | 471.92 | 471.92 |
| Potassium (mg) | 492.66 | 67.5 | 274.5 | 132.07 | 1.333 | 11.206 | 6.816 | 986.086 | 986.086 |
| Sodium (mg) | 4.14 | 34.2 | 80.52 | 137.984 | 0.0 | 0.26 | 163.584 | 420.688 | 420.688 |
| Zinc (mg) | 0.41 | 0.21 | 0.77 | 1.09 | 0.0 | 0.05 | 0.03 | 2.56 | 2.56 |
| Copper (mg) | 0.331 | 0.009 | 0.018 | 0.099 | 0.0 | 0.009 | 0.0 | 0.466 | 0.466 |
| Manganese (mg) | 0.207 | 0.0 | 0.0 | 0.039 | 0.0 | 0.454 | 0.0 | 0.701 | 0.701 |
| Selenium (mcg) | 0.4 | 0.5 | 6.0 | 31.2 | 0.4 | 0.1 | 0.3 | 38.9 | 38.9 |
| Vitamin A, IU (IU) | 95.22 | 1323.0 | 358.68 | 479.987 | 0.0 | 7.67 | 709.716 | 2974.273 | 2974.273 |
| Retinol (mcg) | 0.0 | 364.5 | 106.14 | 136.998 | 0.0 | 0.0 | 190.564 | 798.202 | 798.202 |
| Vitamin A, RAE (mcg_RAE) | 4.14 | 369.9 | 106.14 | 137.984 | 0.0 | 0.39 | 194.256 | 812.81 | 812.81 |
| Beta Carotene (mcg) | 53.82 | 64.8 | 3.66 | 9.856 | 0.0 | 2.912 | 44.872 | 179.92 | 179.92 |
| Vitamin E (mg) | 0.5 | 0.95 | 0.02 | 0.96 | 0.0 | 0.06 | 0.66 | 3.14 | 3.14 |
| Vitamin D (IU) | n/a | 46.8 | 95.16 | 34.496 | n/a | n/a | 15.904 | 192.36 | 192.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 186.3 | 0.0 | 0.0 | 326.234 | 0.0 | 5.772 | 0.0 | 518.306 | 518.306 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.12 | n/a | 0.0 | 0.49 | n/a | 0.27 | 0.0 | 0.89 | 0.89 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 17.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.0 | 18.0 |
| Thiamin (mg) | 0.041 | 0.018 | 0.037 | 0.069 | 0.0 | 0.001 | 0.003 | 0.168 | 0.168 |
| Riboflavin (mg) | 0.124 | 0.099 | 0.348 | 0.473 | 0.013 | 0.001 | 0.009 | 1.067 | 1.067 |
| Niacin (mg) | 0.662 | 0.036 | 0.165 | 0.069 | 0.0 | 0.035 | 0.011 | 0.978 | 0.978 |
| Pantothenic acid (mg) | 0.207 | 0.234 | 0.659 | 1.419 | 0.0 | 0.009 | 0.031 | 2.56 | 2.56 |
| Vitamin B-6 (mg) | 0.124 | 0.027 | 0.073 | 0.138 | 0.0 | 0.004 | 0.0 | 0.367 | 0.367 |
| Folate (mcg) | 28.98 | 3.6 | 9.15 | 46.323 | 0.0 | 0.156 | 0.852 | 89.061 | 89.061 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.81 | 1.27 | 0.0 | 0.0 | 0.05 | 2.29 | 2.29 |
| Choline (mg) | 21.1 | 15.1 | 32.4 | 247.5 | 0.0 | 0.3 | 5.3 | 321.7 | 321.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.027 | 0.073 | 0.168 | n/a | 0.001 | 0.003 | 0.272 | 0.272 |
| Threonine (g) | 0.041 | 0.081 | 0.165 | 0.552 | n/a | 0.004 | 0.011 | 0.854 | 0.854 |
| Isoleucine (g) | 0.041 | 0.108 | 0.348 | 0.66 | n/a | 0.004 | 0.014 | 1.176 | 1.176 |
| Leucine (g) | 0.083 | 0.18 | 0.695 | 1.074 | n/a | 0.007 | 0.023 | 2.062 | 2.062 |
| Lysine (g) | 0.083 | 0.144 | 0.531 | 0.897 | n/a | 0.006 | 0.02 | 1.681 | 1.681 |
| Methionine (g) | 0.0 | 0.045 | 0.146 | 0.375 | n/a | 0.002 | 0.006 | 0.574 | 0.574 |
| Cystine (g) | 0.0 | 0.018 | 0.22 | 0.266 | n/a | 0.002 | 0.003 | 0.508 | 0.508 |
| Phenylalanine (g) | 0.041 | 0.09 | 0.311 | 0.67 | n/a | 0.004 | 0.011 | 1.128 | 1.128 |
| Tyrosine (g) | 0.0 | 0.09 | 0.256 | 0.493 | n/a | 0.004 | 0.011 | 0.854 | 0.854 |
| Valine (g) | 0.083 | 0.126 | 0.403 | 0.848 | n/a | 0.006 | 0.017 | 1.482 | 1.482 |
| Arginine (g) | 0.041 | 0.063 | 0.183 | 0.808 | n/a | 0.004 | 0.009 | 1.109 | 1.109 |
| Histidine (g) | 0.0 | 0.054 | 0.146 | 0.306 | n/a | 0.003 | 0.006 | 0.515 | 0.515 |
| Alanine (g) | 0.041 | 0.063 | 0.201 | 0.729 | n/a | 0.004 | 0.009 | 1.048 | 1.048 |
| Aspartic acid (g) | 0.455 | 0.144 | 0.567 | 1.311 | n/a | 0.011 | 0.017 | 2.506 | 2.506 |
| Glutamic acid (g) | 0.124 | 0.387 | 1.427 | 1.656 | n/a | 0.01 | 0.051 | 3.655 | 3.655 |
| Glycine (g) | 0.041 | 0.036 | 0.11 | 0.424 | n/a | 0.005 | 0.006 | 0.622 | 0.622 |
| Proline (g) | 0.083 | 0.18 | 0.659 | 0.503 | n/a | 0.011 | 0.023 | 1.458 | 1.458 |
| Serine (g) | 0.083 | 0.099 | 0.384 | 0.956 | n/a | 0.005 | 0.014 | 1.542 | 1.542 |
| Cholesterol (mg) | 0.0 | 123.3 | 9.15 | 416.909 | 0.0 | 0.0 | 61.06 | 610.419 | 610.419 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 20.727 | 1.153 | 3.055 | 0.0 | 0.009 | 14.589 | 39.575 | 39.575 |
| Phytosterols (mg) | 33.12 | n/a | n/a | n/a | n/a | 0.676 | n/a | 33.796 | 33.796 |
| Monounsaturated Fat (g) | 0.124 | 9.621 | 0.512 | 3.755 | 0.0 | 0.007 | 5.97 | 19.989 | 19.989 |
| Polyunsaturated (g) | 0.124 | 1.233 | 0.073 | 1.34 | 0.0 | 0.002 | 0.863 | 3.636 | 3.636 |