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Receta Flan (Caramel Custard) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
50.0g 		water
14.81g 		vanilla
0.53g 		milk
122.0g 		eggs
49.28g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 4.11 6.2 n/a 10.31 82.48
Total Fat (g) 0.0 0.0 0.0 1.18 4.9 n/a 6.08 48.64
Carbohydrates (g) 49.99 0.0 0.07 6.09 0.38 n/a 56.52 452.16
Ash (g) 0.0 0.01 0.0 0.92 0.42 n/a 1.35 10.8
Calories (kcal) 193.5 0.0 1.512 51.24 70.47 n/a 316.722 2533.776
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a 0.1 0.8
Fructose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.4
Lactose (g) n/a n/a n/a 6.34 0.05 n/a 6.4 51.2
Maltose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.2 1.6
Water (g) 0.02 14.8 0.28 109.7 37.37 n/a 162.17 1297.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 49.96 0.0 0.07 6.34 0.38 n/a 56.74 453.92
Galactose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.5 0.444 0.058 145.18 26.118 n/a 172.301 1378.408
Iron (mg) 0.01 0.0 0.0 0.04 0.9 n/a 0.94 7.52
Magnesium (mg) 0.0 0.148 0.063 13.42 5.914 n/a 19.545 156.36
Phosphorus (mg) 0.0 0.0 0.032 115.9 94.125 n/a 210.056 1680.448
Potassium (mg) 1.0 0.0 0.777 183.0 66.035 n/a 250.812 2006.496
Sodium (mg) 0.0 0.593 0.047 53.68 68.992 n/a 123.312 986.496
Zinc (mg) 0.0 0.0 0.0 0.51 0.55 n/a 1.06 8.48
Copper (mg) 0.0 0.001 0.0 0.012 0.049 n/a 0.063 0.504
Manganese (mg) 0.0 0.0 0.001 0.0 0.02 n/a 0.021 0.168
Selenium (mcg) 0.3 0.0 0.0 4.0 15.6 n/a 19.9 159.2
Vitamin A, IU (IU) 0.0 0.0 0.0 239.12 239.994 n/a 479.114 3832.912
Retinol (mcg) 0.0 0.0 0.0 70.76 68.499 n/a 139.259 1114.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 70.76 68.992 n/a 139.752 1118.016
Beta Carotene (mcg) 0.0 0.0 0.0 2.44 4.928 n/a 7.368 58.944
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.48 n/a 0.49 3.92
Vitamin D (IU) n/a 0.0 n/a 63.44 17.248 n/a 80.688 645.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 163.117 n/a 163.117 1304.936
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.25 n/a 0.25 2.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.024 0.034 n/a 0.059 0.472
Riboflavin (mg) 0.01 0.0 0.001 0.232 0.237 n/a 0.479 3.832
Niacin (mg) 0.0 0.0 0.002 0.11 0.034 n/a 0.147 1.176
Pantothenic acid (mg) 0.0 0.0 0.0 0.439 0.71 n/a 1.149 9.192
Vitamin B-6 (mg) 0.0 0.0 0.0 0.049 0.069 n/a 0.118 0.944
Folate (mcg) 0.0 0.0 0.0 6.1 23.162 n/a 29.262 234.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.64 n/a 1.17 9.36
Choline (mg) 0.0 0.0 n/a 21.6 123.7 n/a 145.3 1162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.049 0.084 n/a 0.133 1.064
Threonine (g) n/a n/a n/a 0.11 0.276 n/a 0.386 3.088
Isoleucine (g) n/a n/a n/a 0.232 0.33 n/a 0.562 4.496
Leucine (g) n/a n/a n/a 0.464 0.537 n/a 1.001 8.008
Lysine (g) n/a n/a n/a 0.354 0.448 n/a 0.802 6.416
Methionine (g) n/a n/a n/a 0.098 0.187 n/a 0.285 2.28
Cystine (g) n/a n/a n/a 0.146 0.133 n/a 0.279 2.232
Phenylalanine (g) n/a n/a n/a 0.207 0.335 n/a 0.543 4.344
Tyrosine (g) n/a n/a n/a 0.171 0.246 n/a 0.417 3.336
Valine (g) n/a n/a n/a 0.268 0.424 n/a 0.692 5.536
Arginine (g) n/a n/a n/a 0.122 0.404 n/a 0.526 4.208
Histidine (g) n/a n/a n/a 0.098 0.153 n/a 0.25 2.0
Alanine (g) n/a n/a n/a 0.134 0.365 n/a 0.499 3.992
Aspartic acid (g) n/a n/a n/a 0.378 0.655 n/a 1.034 8.272
Glutamic acid (g) n/a n/a n/a 0.952 0.828 n/a 1.78 14.24
Glycine (g) n/a n/a n/a 0.073 0.212 n/a 0.285 2.28
Proline (g) n/a n/a n/a 0.439 0.251 n/a 0.691 5.528
Serine (g) n/a n/a n/a 0.256 0.478 n/a 0.734 5.872
Cholesterol (mg) 0.0 0.0 0.0 6.1 208.454 n/a 214.554 1716.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.769 1.528 n/a 2.296 18.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.342 1.878 n/a 2.219 17.752
Polyunsaturated (g) 0.0 0.0 0.0 0.049 0.67 n/a 0.719 5.752