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Receta Flan Caraqueno (Venezuela) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		almonds
9.45g 		soda crackers
3.25g 		eggs
32.85g 		butter
4.73g 		salt
0.25g 		sugar
25.0g 		milk
81.33g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.31 4.13 0.04 0.0 0.0 2.74 0.0 9.3 111.6
Total Fat (g) 0.0 4.78 0.29 3.27 3.83 0.0 0.0 0.79 0.0 12.96 155.52
Carbohydrates (g) 16.66 1.88 2.42 0.25 0.0 0.0 25.0 4.06 0.04 50.32 603.84
Ash (g) 0.0 0.29 0.11 0.28 0.1 0.25 0.0 0.61 0.0 1.63 19.56
Calories (kcal) 64.5 54.905 13.683 46.98 33.878 0.0 96.75 34.16 1.008 345.864 4150.368
Starch (g) n/a 0.1 2.19 n/a n/a n/a n/a n/a n/a 2.28 27.36
Sucrose (g) n/a 0.45 0.0 0.04 n/a n/a n/a 0.0 n/a 0.49 5.88
Glucose (dextrose) (g) n/a 0.0 0.01 0.07 n/a n/a n/a 0.0 n/a 0.08 0.96
Fructose (g) n/a 0.0 0.01 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Lactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a 4.23 n/a 4.27 51.24
Maltose (g) n/a 0.01 0.05 0.04 n/a n/a n/a 0.0 n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 0.42 0.13 24.92 0.75 0.0 0.01 73.13 0.18 99.55 1194.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.47 0.07 0.25 0.0 0.0 24.98 4.23 0.04 46.7 560.4
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.167 20.412 0.683 17.412 1.134 0.06 0.25 96.787 0.039 136.943 1643.316
Iron (mg) 0.0 0.35 0.17 0.6 0.0 0.0 0.0 0.02 0.0 1.15 13.8
Magnesium (mg) 0.0 25.988 0.813 3.942 0.095 0.003 0.0 8.947 0.042 39.828 477.936
Phosphorus (mg) 0.0 45.36 3.608 62.75 1.134 0.0 0.0 77.267 0.021 190.139 2281.668
Potassium (mg) 0.333 64.922 5.168 44.023 1.134 0.02 0.5 122.0 0.518 238.618 2863.416
Sodium (mg) 0.0 2.646 36.27 45.995 27.216 96.895 0.0 35.787 0.032 244.84 2938.08
Zinc (mg) 0.0 0.29 0.03 0.36 0.0 0.0 0.0 0.34 0.0 1.03 12.36
Copper (mg) 0.0 0.111 0.005 0.033 0.0 0.0 0.0 0.008 0.0 0.157 1.884
Manganese (mg) 0.0 0.212 0.027 0.013 0.0 0.0 0.0 0.0 0.001 0.253 3.036
Selenium (mcg) 0.1 0.3 0.2 10.4 0.0 0.0 0.2 2.7 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 0.662 0.033 159.996 118.078 0.0 0.0 159.413 0.0 438.181 5258.172
Retinol (mcg) 0.0 0.0 0.0 45.666 31.705 0.0 0.0 47.173 0.0 124.544 1494.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.995 32.319 0.0 0.0 47.173 0.0 125.487 1505.844
Beta Carotene (mcg) 0.0 0.378 0.0 3.285 7.466 0.0 0.0 1.627 0.0 12.756 153.072
Vitamin E (mg) 0.0 2.34 0.04 0.32 0.11 0.0 0.0 0.01 0.0 2.81 33.72
Vitamin D (IU) n/a n/a n/a 11.499 2.646 n/a n/a 42.293 n/a 56.438 677.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.095 0.553 108.745 0.0 0.0 0.0 0.0 0.0 109.392 1312.704
Tocopherol, beta (mg) n/a 0.04 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.08 0.16 0.16 0.0 n/a n/a 0.0 n/a 0.4 4.8
Tocopherol, delta (mg) n/a 0.03 0.04 0.01 0.0 n/a n/a 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.019 0.02 0.023 0.0 0.0 0.0 0.016 0.0 0.078 0.936
Riboflavin (mg) 0.003 0.053 0.011 0.158 0.001 0.0 0.005 0.155 0.0 0.386 4.632
Niacin (mg) 0.0 0.346 0.17 0.023 0.002 0.0 0.0 0.073 0.002 0.616 7.392
Pantothenic acid (mg) 0.0 0.029 0.016 0.473 0.005 0.0 0.0 0.293 0.0 0.816 9.792
Vitamin B-6 (mg) 0.0 0.011 0.002 0.046 0.0 0.0 0.0 0.033 0.0 0.092 1.104
Folate (mcg) 0.0 2.835 4.55 15.441 0.142 0.0 0.0 4.067 0.0 27.034 324.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.01 0.0 0.0 0.36 0.0 0.79 9.48
Choline (mg) 0.0 4.9 0.6 82.5 0.9 0.0 0.0 14.4 n/a 103.3 1239.6
Folic acid (mcg) 0.0 0.0 3.803 0.0 0.0 0.0 0.0 0.0 0.0 3.803 45.636
Tryptophan (g) n/a 0.019 0.004 0.056 0.0 0.0 n/a 0.033 n/a 0.112 1.344
Threonine (g) n/a 0.066 0.009 0.184 0.002 0.0 n/a 0.073 n/a 0.334 4.008
Isoleucine (g) n/a 0.067 0.011 0.22 0.002 0.0 n/a 0.155 n/a 0.455 5.46
Leucine (g) n/a 0.144 0.021 0.358 0.004 0.0 n/a 0.309 n/a 0.836 10.032
Lysine (g) n/a 0.059 0.006 0.299 0.003 0.0 n/a 0.236 n/a 0.602 7.224
Methionine (g) n/a 0.018 0.005 0.125 0.001 0.0 n/a 0.065 n/a 0.214 2.568
Cystine (g) n/a 0.027 0.007 0.089 0.0 0.0 n/a 0.098 n/a 0.222 2.664
Phenylalanine (g) n/a 0.112 0.015 0.223 0.002 0.0 n/a 0.138 n/a 0.491 5.892
Tyrosine (g) n/a 0.052 0.006 0.164 0.002 0.0 n/a 0.114 n/a 0.338 4.056
Valine (g) n/a 0.078 0.013 0.283 0.003 0.0 n/a 0.179 n/a 0.556 6.672
Arginine (g) n/a 0.241 0.011 0.269 0.001 0.0 n/a 0.081 n/a 0.604 7.248
Histidine (g) n/a 0.058 0.007 0.102 0.001 0.0 n/a 0.065 n/a 0.232 2.784
Alanine (g) n/a 0.097 0.01 0.243 0.001 0.0 n/a 0.089 n/a 0.442 5.304
Aspartic acid (g) n/a 0.266 0.014 0.437 0.003 0.0 n/a 0.252 n/a 0.972 11.664
Glutamic acid (g) n/a 0.505 0.103 0.552 0.009 0.0 n/a 0.634 n/a 1.802 21.624
Glycine (g) n/a 0.144 0.011 0.141 0.001 0.0 n/a 0.049 n/a 0.346 4.152
Proline (g) n/a 0.095 0.034 0.168 0.004 0.0 n/a 0.293 n/a 0.593 7.116
Serine (g) n/a 0.098 0.015 0.319 0.002 0.0 n/a 0.171 n/a 0.605 7.26
Cholesterol (mg) 0.0 0.0 0.0 138.97 10.159 0.0 0.0 4.067 0.0 153.195 1838.34
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.0 0.368 0.065 1.018 2.427 0.0 0.0 0.512 0.0 4.391 52.692
Phytosterols (mg) n/a 10.962 n/a n/a n/a 0.0 n/a n/a n/a 10.962 131.544
Monounsaturated Fat (g) 0.0 3.051 0.073 1.252 0.993 0.0 0.0 0.228 0.0 5.597 67.164
Polyunsaturated (g) 0.0 1.139 0.132 0.447 0.144 0.0 0.0 0.033 0.0 1.894 22.728