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Receta Flan (Carmel Custard) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg Yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
126.0g 		water
24.67g 		eggs
147.84g 		egg yolks
0.0g 		lemon rind
0.5g 		sugar
75.6g 		milk
610.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 18.6 n/a 0.01 0.0 20.56 39.16 39.16
Total Fat (g) 0.0 0.0 14.7 n/a 0.0 0.0 5.92 20.61 20.61
Carbohydrates (g) 125.97 0.0 1.14 n/a 0.08 75.58 30.44 233.22 233.22
Ash (g) 0.0 0.02 1.27 n/a 0.0 0.0 4.58 5.87 5.87
Calories (kcal) 487.62 0.0 211.411 n/a 0.235 292.572 256.2 1248.038 1248.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.31 0.31
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Lactose (g) n/a n/a 0.16 n/a n/a n/a 31.72 31.88 31.88
Maltose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 24.65 112.12 n/a 0.41 0.02 548.51 685.75 685.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 125.89 0.0 1.14 n/a 0.02 75.53 31.72 234.3 234.3
Galactose (g) n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 1.26 0.74 78.355 n/a 0.67 0.756 725.9 807.681 807.681
Iron (mg) 0.01 0.0 2.71 n/a 0.0 0.01 0.18 2.91 2.91
Magnesium (mg) 0.0 0.247 17.741 n/a 0.075 0.0 67.1 85.163 85.163
Phosphorus (mg) 0.0 0.0 282.374 n/a 0.06 0.0 579.5 861.934 861.934
Potassium (mg) 2.52 0.0 198.106 n/a 0.8 1.512 915.0 1117.938 1117.938
Sodium (mg) 0.0 0.987 206.976 n/a 0.03 0.0 268.4 476.393 476.393
Zinc (mg) 0.0 0.0 1.64 n/a 0.0 0.0 2.56 4.21 4.21
Copper (mg) 0.0 0.002 0.148 n/a 0.0 0.0 0.061 0.212 0.212
Manganese (mg) 0.0 0.0 0.059 n/a n/a 0.0 0.0 0.059 0.059
Selenium (mcg) 0.8 0.0 46.9 n/a 0.0 0.5 20.1 68.2 68.2
Vitamin A, IU (IU) 0.0 0.0 719.981 n/a 0.25 0.0 1195.6 1915.831 1915.831
Retinol (mcg) 0.0 0.0 205.498 n/a 0.0 0.0 353.8 559.298 559.298
Vitamin A, RAE (mcg_RAE) 0.0 0.0 206.976 n/a 0.015 0.0 353.8 560.791 560.791
Beta Carotene (mcg) 0.0 0.0 14.784 n/a 0.035 0.0 12.2 27.019 27.019
Vitamin E (mg) 0.0 0.0 1.43 n/a 0.0 0.0 0.06 1.5 1.5
Vitamin D (IU) n/a 0.0 51.744 n/a n/a n/a 317.2 368.944 368.944
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 489.35 n/a 0.09 0.0 0.0 489.44 489.44
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.74 n/a n/a n/a 0.0 0.74 0.74
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.6 0.6
Thiamin (mg) 0.0 0.0 0.103 n/a 0.0 0.0 0.122 0.226 0.226
Riboflavin (mg) 0.025 0.0 0.71 n/a 0.0 0.015 1.159 1.909 1.909
Niacin (mg) 0.0 0.0 0.103 n/a 0.002 0.0 0.549 0.654 0.654
Pantothenic acid (mg) 0.0 0.0 2.129 n/a 0.002 0.0 2.196 4.326 4.326
Vitamin B-6 (mg) 0.0 0.0 0.207 n/a 0.001 0.0 0.244 0.452 0.452
Folate (mcg) 0.0 0.0 69.485 n/a 0.065 0.0 30.5 100.05 100.05
Vitamin B-12 (mcg) 0.0 0.0 1.91 n/a 0.0 0.0 2.68 4.59 4.59
Choline (mg) 0.0 0.0 371.2 n/a 0.0 0.0 108.0 479.2 479.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.251 n/a n/a n/a 0.244 0.495 0.495
Threonine (g) n/a n/a 0.828 n/a n/a n/a 0.549 1.377 1.377
Isoleucine (g) n/a n/a 0.991 n/a n/a n/a 1.159 2.15 2.15
Leucine (g) n/a n/a 1.611 n/a n/a n/a 2.318 3.929 3.929
Lysine (g) n/a n/a 1.345 n/a n/a n/a 1.769 3.114 3.114
Methionine (g) n/a n/a 0.562 n/a n/a n/a 0.488 1.05 1.05
Cystine (g) n/a n/a 0.399 n/a n/a n/a 0.732 1.131 1.131
Phenylalanine (g) n/a n/a 1.005 n/a n/a n/a 1.037 2.042 2.042
Tyrosine (g) n/a n/a 0.739 n/a n/a n/a 0.854 1.593 1.593
Valine (g) n/a n/a 1.271 n/a n/a n/a 1.342 2.613 2.613
Arginine (g) n/a n/a 1.212 n/a n/a n/a 0.61 1.822 1.822
Histidine (g) n/a n/a 0.458 n/a n/a n/a 0.488 0.946 0.946
Alanine (g) n/a n/a 1.094 n/a n/a n/a 0.671 1.765 1.765
Aspartic acid (g) n/a n/a 1.966 n/a n/a n/a 1.891 3.857 3.857
Glutamic acid (g) n/a n/a 2.484 n/a n/a n/a 4.758 7.242 7.242
Glycine (g) n/a n/a 0.636 n/a n/a n/a 0.366 1.002 1.002
Proline (g) n/a n/a 0.754 n/a n/a n/a 2.196 2.95 2.95
Serine (g) n/a n/a 1.434 n/a n/a n/a 1.281 2.715 2.715
Cholesterol (mg) 0.0 0.0 625.363 n/a 0.0 0.0 30.5 655.863 655.863
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.583 n/a 0.0 0.0 3.843 8.426 8.426
Phytosterols (mg) n/a n/a n/a n/a 0.175 n/a n/a 0.175 0.175
Monounsaturated Fat (g) 0.0 0.0 5.633 n/a 0.0 0.0 1.708 7.341 7.341
Polyunsaturated (g) 0.0 0.0 2.011 n/a 0.0 0.0 0.244 2.255 2.255