Receta Flan De Coco (Coconut Flan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Tightly packed finely minced shredded sweetened coconut

1 x Preheat the oven to 350 degrees. In a small, heavy saucepan over

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 25.0g	half-and-half 60.5g	eggs 24.64g	egg yolks 4.25g	vanilla extract 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.79	3.1	0.67	0.0	5.56	44.48
Total Fat (g)	0.0	6.96	2.45	1.13	0.0	10.53	84.24
Carbohydrates (g)	25.0	2.6	0.19	0.15	0.03	27.97	223.76
Ash (g)	0.0	0.41	0.21	0.07	0.0	0.69	5.52
Calories (kcal)	96.75	78.65	35.235	13.473	0.756	224.864	1798.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.24
Glucose (dextrose) (g)	n/a	n/a	0.05	0.01	n/a	0.06	0.48
Fructose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.24
Lactose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.24
Maltose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.1	0.8
Water (g)	0.01	48.74	18.69	2.22	0.14	69.8	558.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.98	0.1	0.19	0.02	0.03	25.32	202.56
Galactose (g)	n/a	n/a	0.03	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.25	63.525	13.059	5.483	0.029	82.346	658.768
Iron (mg)	0.0	0.04	0.45	0.12	0.0	0.61	4.88
Magnesium (mg)	0.0	6.05	2.957	0.213	0.032	9.251	74.008
Phosphorus (mg)	0.0	57.475	47.062	16.575	0.016	121.128	969.024
Potassium (mg)	0.5	78.65	33.018	4.633	0.389	117.189	937.512
Sodium (mg)	0.0	24.805	34.496	2.04	0.024	61.365	490.92
Zinc (mg)	0.0	0.31	0.27	0.1	0.0	0.68	5.44
Copper (mg)	0.0	0.006	0.025	0.003	0.0	0.034	0.272
Manganese (mg)	0.0	0.0	0.01	0.003	0.001	0.013	0.104
Selenium (mcg)	0.2	1.1	7.8	2.4	0.0	11.4	91.2
Vitamin A, IU (IU)	0.0	214.17	119.997	61.285	0.0	395.452	3163.616
Retinol (mcg)	0.0	57.475	34.25	15.768	0.0	107.492	859.936
Vitamin A, RAE (mcg_RAE)	0.0	58.685	34.496	16.193	0.0	109.374	874.992
Beta Carotene (mcg)	0.0	13.31	2.464	3.74	0.0	19.514	156.112
Vitamin E (mg)	0.0	0.2	0.24	0.11	0.0	0.55	4.4
Vitamin D (IU)	n/a	n/a	8.624	4.548	n/a	13.172	105.376
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.558	46.495	0.0	128.053	1024.424
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.12	0.06	n/a	0.18	1.44
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.5	0.0	0.0	0.0	0.5	4.0
Thiamin (mg)	0.0	0.024	0.017	0.008	0.0	0.049	0.392
Riboflavin (mg)	0.005	0.091	0.118	0.023	0.0	0.237	1.896
Niacin (mg)	0.0	0.048	0.017	0.001	0.001	0.068	0.544
Pantothenic acid (mg)	0.0	0.175	0.355	0.127	0.0	0.657	5.256
Vitamin B-6 (mg)	0.0	0.024	0.034	0.015	0.0	0.074	0.592
Folate (mcg)	0.0	1.815	11.581	6.205	0.0	19.601	156.808
Vitamin B-12 (mcg)	0.0	0.2	0.32	0.08	0.0	0.6	4.8
Choline (mg)	0.0	11.3	61.9	29.0	n/a	102.2	817.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.042	0.008	n/a	0.074	0.592
Threonine (g)	n/a	0.079	0.138	0.029	n/a	0.246	1.968
Isoleucine (g)	n/a	0.109	0.165	0.037	n/a	0.311	2.488
Leucine (g)	n/a	0.175	0.269	0.06	n/a	0.504	4.032
Lysine (g)	n/a	0.145	0.224	0.052	n/a	0.421	3.368
Methionine (g)	n/a	0.042	0.094	0.016	n/a	0.152	1.216
Cystine (g)	n/a	0.018	0.067	0.011	n/a	0.096	0.768
Phenylalanine (g)	n/a	0.085	0.168	0.029	n/a	0.281	2.248
Tyrosine (g)	n/a	0.085	0.123	0.029	n/a	0.237	1.896
Valine (g)	n/a	0.121	0.212	0.04	n/a	0.373	2.984
Arginine (g)	n/a	0.067	0.202	0.047	n/a	0.315	2.52
Histidine (g)	n/a	0.048	0.076	0.018	n/a	0.143	1.144
Alanine (g)	n/a	0.061	0.182	0.036	n/a	0.279	2.232
Aspartic acid (g)	n/a	0.139	0.328	0.066	n/a	0.533	4.264
Glutamic acid (g)	n/a	0.375	0.414	0.084	n/a	0.873	6.984
Glycine (g)	n/a	0.036	0.106	0.021	n/a	0.163	1.304
Proline (g)	n/a	0.175	0.126	0.028	n/a	0.329	2.632
Serine (g)	n/a	0.097	0.239	0.057	n/a	0.392	3.136
Cholesterol (mg)	0.0	22.385	104.227	52.445	0.0	179.057	1432.456
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	4.332	0.764	0.406	0.0	5.502	44.016
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.009	0.939	0.499	0.0	3.446	27.568
Polyunsaturated (g)	0.0	0.26	0.335	0.179	0.0	0.774	6.192