Receta Flan De Mama Nena (Traditional Flan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sugar 33.33g	milk 81.33g	cinnamon 0.0g	egg 8.21g	egg yolks 17.0g	vanilla extract 0.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	2.74	n/a	1.03	2.7	0.0	6.47	38.82
Total Fat (g)	0.0	0.79	n/a	0.82	4.51	0.0	6.12	36.72
Carbohydrates (g)	33.33	4.06	n/a	0.06	0.61	0.09	38.15	228.9
Ash (g)	0.0	0.61	n/a	0.07	0.29	0.0	0.97	5.82
Calories (kcal)	129.0	34.16	n/a	11.745	53.89	2.016	230.811	1384.866
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	0.0	n/a	0.02	0.03	n/a	0.05	0.3
Fructose (g)	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Lactose (g)	n/a	4.23	n/a	0.01	0.01	n/a	4.25	25.5
Maltose (g)	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.2	0.2	1.2
Water (g)	0.01	73.13	n/a	6.23	8.89	0.37	88.63	531.78
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	33.3	4.23	n/a	0.06	0.1	0.09	37.78	226.68
Galactose (g)	n/a	0.0	n/a	0.01	0.01	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.333	96.787	n/a	4.353	21.93	0.077	123.48	740.88
Iron (mg)	0.0	0.02	n/a	0.15	0.46	0.0	0.64	3.84
Magnesium (mg)	0.0	8.947	n/a	0.986	0.85	0.084	10.866	65.196
Phosphorus (mg)	0.0	77.267	n/a	15.687	66.3	0.042	159.296	955.776
Potassium (mg)	0.667	122.0	n/a	11.006	18.53	1.036	153.239	919.434
Sodium (mg)	0.0	35.787	n/a	11.499	8.16	0.063	55.508	333.048
Zinc (mg)	0.0	0.34	n/a	0.09	0.39	0.0	0.82	4.92
Copper (mg)	0.0	0.008	n/a	0.008	0.014	0.0	0.03	0.18
Manganese (mg)	0.0	0.0	n/a	0.003	0.01	0.002	0.015	0.09
Selenium (mcg)	0.2	2.7	n/a	2.6	9.5	0.0	15.0	90.0
Vitamin A, IU (IU)	0.0	159.413	n/a	39.999	245.14	0.0	444.552	2667.312
Retinol (mcg)	0.0	47.173	n/a	11.417	63.07	0.0	121.66	729.96
Vitamin A, RAE (mcg_RAE)	0.0	47.173	n/a	11.499	64.77	0.0	123.442	740.652
Beta Carotene (mcg)	0.0	1.627	n/a	0.821	14.96	0.0	17.408	104.448
Vitamin E (mg)	0.0	0.01	n/a	0.08	0.44	0.0	0.53	3.18
Vitamin D (IU)	n/a	42.293	n/a	2.875	18.19	n/a	63.358	380.148
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	27.186	185.98	0.0	213.166	1278.996
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.04	0.23	n/a	0.27	1.62
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.016	n/a	0.006	0.031	0.0	0.053	0.318
Riboflavin (mg)	0.007	0.155	n/a	0.039	0.09	0.001	0.291	1.746
Niacin (mg)	0.0	0.073	n/a	0.006	0.003	0.003	0.085	0.51
Pantothenic acid (mg)	0.0	0.293	n/a	0.118	0.508	0.0	0.92	5.52
Vitamin B-6 (mg)	0.0	0.033	n/a	0.011	0.06	0.0	0.104	0.624
Folate (mcg)	0.0	4.067	n/a	3.86	24.82	0.0	32.747	196.482
Vitamin B-12 (mcg)	0.0	0.36	n/a	0.11	0.33	0.0	0.8	4.8
Choline (mg)	0.0	14.4	n/a	20.6	116.0	n/a	151.0	906.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	n/a	0.014	0.031	n/a	0.077	0.462
Threonine (g)	n/a	0.073	n/a	0.046	0.117	n/a	0.236	1.416
Isoleucine (g)	n/a	0.155	n/a	0.055	0.148	n/a	0.357	2.142
Leucine (g)	n/a	0.309	n/a	0.09	0.238	n/a	0.637	3.822
Lysine (g)	n/a	0.236	n/a	0.075	0.207	n/a	0.518	3.108
Methionine (g)	n/a	0.065	n/a	0.031	0.065	n/a	0.161	0.966
Cystine (g)	n/a	0.098	n/a	0.022	0.044	n/a	0.164	0.984
Phenylalanine (g)	n/a	0.138	n/a	0.056	0.116	n/a	0.31	1.86
Tyrosine (g)	n/a	0.114	n/a	0.041	0.116	n/a	0.271	1.626
Valine (g)	n/a	0.179	n/a	0.071	0.162	n/a	0.411	2.466
Arginine (g)	n/a	0.081	n/a	0.067	0.187	n/a	0.336	2.016
Histidine (g)	n/a	0.065	n/a	0.025	0.071	n/a	0.162	0.972
Alanine (g)	n/a	0.089	n/a	0.061	0.143	n/a	0.293	1.758
Aspartic acid (g)	n/a	0.252	n/a	0.109	0.264	n/a	0.625	3.75
Glutamic acid (g)	n/a	0.634	n/a	0.138	0.335	n/a	1.107	6.642
Glycine (g)	n/a	0.049	n/a	0.035	0.083	n/a	0.167	1.002
Proline (g)	n/a	0.293	n/a	0.042	0.111	n/a	0.445	2.67
Serine (g)	n/a	0.171	n/a	0.08	0.226	n/a	0.477	2.862
Cholesterol (mg)	0.0	4.067	n/a	34.742	209.78	0.0	248.589	1491.534
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.512	n/a	0.255	1.624	0.0	2.391	14.346
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.228	n/a	0.313	1.996	0.0	2.537	15.222
Polyunsaturated (g)	0.0	0.033	n/a	0.112	0.714	0.0	0.858	5.148