Receta Flan De Mama Nena (Traditional Flan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
1 x In a small, heavy saucepan over medium heat, cook 1/2 c. of the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		milk
81.33g 		cinnamon
0.0g 		egg
8.21g 		egg yolks
17.0g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.74 n/a 1.03 2.7 0.0 6.47 38.82
Total Fat (g) 0.0 0.79 n/a 0.82 4.51 0.0 6.12 36.72
Carbohydrates (g) 33.33 4.06 n/a 0.06 0.61 0.09 38.15 228.9
Ash (g) 0.0 0.61 n/a 0.07 0.29 0.0 0.97 5.82
Calories (kcal) 129.0 34.16 n/a 11.745 53.89 2.016 230.811 1384.866
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 0.03 n/a 0.05 0.3
Fructose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Lactose (g) n/a 4.23 n/a 0.01 0.01 n/a 4.25 25.5
Maltose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.2
Water (g) 0.01 73.13 n/a 6.23 8.89 0.37 88.63 531.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 4.23 n/a 0.06 0.1 0.09 37.78 226.68
Galactose (g) n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.333 96.787 n/a 4.353 21.93 0.077 123.48 740.88
Iron (mg) 0.0 0.02 n/a 0.15 0.46 0.0 0.64 3.84
Magnesium (mg) 0.0 8.947 n/a 0.986 0.85 0.084 10.866 65.196
Phosphorus (mg) 0.0 77.267 n/a 15.687 66.3 0.042 159.296 955.776
Potassium (mg) 0.667 122.0 n/a 11.006 18.53 1.036 153.239 919.434
Sodium (mg) 0.0 35.787 n/a 11.499 8.16 0.063 55.508 333.048
Zinc (mg) 0.0 0.34 n/a 0.09 0.39 0.0 0.82 4.92
Copper (mg) 0.0 0.008 n/a 0.008 0.014 0.0 0.03 0.18
Manganese (mg) 0.0 0.0 n/a 0.003 0.01 0.002 0.015 0.09
Selenium (mcg) 0.2 2.7 n/a 2.6 9.5 0.0 15.0 90.0
Vitamin A, IU (IU) 0.0 159.413 n/a 39.999 245.14 0.0 444.552 2667.312
Retinol (mcg) 0.0 47.173 n/a 11.417 63.07 0.0 121.66 729.96
Vitamin A, RAE (mcg_RAE) 0.0 47.173 n/a 11.499 64.77 0.0 123.442 740.652
Beta Carotene (mcg) 0.0 1.627 n/a 0.821 14.96 0.0 17.408 104.448
Vitamin E (mg) 0.0 0.01 n/a 0.08 0.44 0.0 0.53 3.18
Vitamin D (IU) n/a 42.293 n/a 2.875 18.19 n/a 63.358 380.148
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 27.186 185.98 0.0 213.166 1278.996
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.23 n/a 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.016 n/a 0.006 0.031 0.0 0.053 0.318
Riboflavin (mg) 0.007 0.155 n/a 0.039 0.09 0.001 0.291 1.746
Niacin (mg) 0.0 0.073 n/a 0.006 0.003 0.003 0.085 0.51
Pantothenic acid (mg) 0.0 0.293 n/a 0.118 0.508 0.0 0.92 5.52
Vitamin B-6 (mg) 0.0 0.033 n/a 0.011 0.06 0.0 0.104 0.624
Folate (mcg) 0.0 4.067 n/a 3.86 24.82 0.0 32.747 196.482
Vitamin B-12 (mcg) 0.0 0.36 n/a 0.11 0.33 0.0 0.8 4.8
Choline (mg) 0.0 14.4 n/a 20.6 116.0 n/a 151.0 906.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a 0.014 0.031 n/a 0.077 0.462
Threonine (g) n/a 0.073 n/a 0.046 0.117 n/a 0.236 1.416
Isoleucine (g) n/a 0.155 n/a 0.055 0.148 n/a 0.357 2.142
Leucine (g) n/a 0.309 n/a 0.09 0.238 n/a 0.637 3.822
Lysine (g) n/a 0.236 n/a 0.075 0.207 n/a 0.518 3.108
Methionine (g) n/a 0.065 n/a 0.031 0.065 n/a 0.161 0.966
Cystine (g) n/a 0.098 n/a 0.022 0.044 n/a 0.164 0.984
Phenylalanine (g) n/a 0.138 n/a 0.056 0.116 n/a 0.31 1.86
Tyrosine (g) n/a 0.114 n/a 0.041 0.116 n/a 0.271 1.626
Valine (g) n/a 0.179 n/a 0.071 0.162 n/a 0.411 2.466
Arginine (g) n/a 0.081 n/a 0.067 0.187 n/a 0.336 2.016
Histidine (g) n/a 0.065 n/a 0.025 0.071 n/a 0.162 0.972
Alanine (g) n/a 0.089 n/a 0.061 0.143 n/a 0.293 1.758
Aspartic acid (g) n/a 0.252 n/a 0.109 0.264 n/a 0.625 3.75
Glutamic acid (g) n/a 0.634 n/a 0.138 0.335 n/a 1.107 6.642
Glycine (g) n/a 0.049 n/a 0.035 0.083 n/a 0.167 1.002
Proline (g) n/a 0.293 n/a 0.042 0.111 n/a 0.445 2.67
Serine (g) n/a 0.171 n/a 0.08 0.226 n/a 0.477 2.862
Cholesterol (mg) 0.0 4.067 n/a 34.742 209.78 0.0 248.589 1491.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.512 n/a 0.255 1.624 0.0 2.391 14.346
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.228 n/a 0.313 1.996 0.0 2.537 15.222
Polyunsaturated (g) 0.0 0.033 n/a 0.112 0.714 0.0 0.858 5.148