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Receta Flan Maraichin (Custard Tart) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm Sweet short pastry ( 1 lb)
1 x Egg yolk, mixed with 1 ts lowfat milk
1 x Vanilla pod,split lengthways
1 x Cinnamon stick
1 x 22 cm/9 in flan ring, about 4 cm/1 1/2 in deep Baking or possibly dry beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.08g 		butter
3.75g 		egg yolk
0.0g 		eggs
36.96g 		sugar
37.5g 		milk
128.92g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 n/a 4.65 0.0 4.34 n/a 9.03 72.24
Total Fat (g) 0.0 3.04 n/a 3.67 0.0 1.25 n/a 7.97 63.76
Carbohydrates (g) 0.06 0.0 n/a 0.28 37.49 6.43 n/a 44.27 354.16
Ash (g) 0.0 0.08 n/a 0.32 0.0 0.97 n/a 1.36 10.88
Calories (kcal) 0.296 26.888 n/a 52.853 145.125 54.145 n/a 279.306 2234.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.0 n/a 0.08 0.64
Fructose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.04 n/a 6.7 n/a 6.74 53.92
Maltose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.6 n/a 28.03 0.01 115.92 n/a 144.57 1156.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.28 37.47 6.7 n/a 44.46 355.68
Galactose (g) n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.012 0.9 n/a 19.589 0.375 153.41 n/a 174.286 1394.288
Iron (mg) 0.0 0.0 n/a 0.68 0.0 0.04 n/a 0.72 5.76
Magnesium (mg) 0.018 0.075 n/a 4.435 0.0 14.181 n/a 18.709 149.672
Phosphorus (mg) 0.088 0.9 n/a 70.594 0.0 122.47 n/a 194.052 1552.416
Potassium (mg) 0.087 0.9 n/a 49.526 0.75 193.374 n/a 244.638 1957.104
Sodium (mg) 0.002 21.6 n/a 51.744 0.0 56.723 n/a 130.069 1040.552
Zinc (mg) 0.0 0.0 n/a 0.41 0.0 0.54 n/a 0.96 7.68
Copper (mg) 0.0 0.0 n/a 0.037 0.0 0.013 n/a 0.05 0.4
Manganese (mg) 0.001 0.0 n/a 0.015 0.0 0.0 n/a 0.015 0.12
Selenium (mcg) 0.0 0.0 n/a 11.7 0.2 4.3 n/a 16.3 130.4
Vitamin A, IU (IU) 0.0 93.713 n/a 179.995 0.0 252.676 n/a 526.384 4211.072
Retinol (mcg) 0.0 25.163 n/a 51.374 0.0 74.771 n/a 151.308 1210.464
Vitamin A, RAE (mcg_RAE) 0.0 25.65 n/a 51.744 0.0 74.771 n/a 152.165 1217.32
Beta Carotene (mcg) 0.0 5.925 n/a 3.696 0.0 2.578 n/a 12.199 97.592
Vitamin E (mg) 0.0 0.09 n/a 0.36 0.0 0.01 n/a 0.46 3.68
Vitamin D (IU) n/a 2.1 n/a 12.936 n/a 67.036 n/a 82.072 656.576
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.015 0.0 n/a 122.338 0.0 0.0 n/a 122.352 978.816
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.18 n/a 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 n/a 0.026 0.0 0.026 n/a 0.053 0.424
Riboflavin (mg) 0.0 0.001 n/a 0.177 0.008 0.245 n/a 0.431 3.448
Niacin (mg) 0.005 0.002 n/a 0.026 0.0 0.116 n/a 0.148 1.184
Pantothenic acid (mg) 0.0 0.004 n/a 0.532 0.0 0.464 n/a 1.001 8.008
Vitamin B-6 (mg) 0.0 0.0 n/a 0.052 0.0 0.052 n/a 0.103 0.824
Folate (mcg) 0.149 0.113 n/a 17.371 0.0 6.446 n/a 24.078 192.624
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.48 0.0 0.57 n/a 1.05 8.4
Choline (mg) 0.0 0.7 n/a 92.8 0.0 22.8 n/a 116.3 930.4
Folic acid (mcg) 0.125 0.0 n/a 0.0 0.0 0.0 n/a 0.125 1.0
Tryptophan (g) 0.0 0.0 n/a 0.063 n/a 0.052 n/a 0.115 0.92
Threonine (g) 0.0 0.002 n/a 0.207 n/a 0.116 n/a 0.325 2.6
Isoleucine (g) 0.0 0.002 n/a 0.248 n/a 0.245 n/a 0.495 3.96
Leucine (g) 0.001 0.003 n/a 0.403 n/a 0.49 n/a 0.896 7.168
Lysine (g) 0.0 0.003 n/a 0.336 n/a 0.374 n/a 0.713 5.704
Methionine (g) 0.0 0.001 n/a 0.14 n/a 0.103 n/a 0.244 1.952
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.155 n/a 0.255 2.04
Phenylalanine (g) 0.0 0.002 n/a 0.251 n/a 0.219 n/a 0.472 3.776
Tyrosine (g) 0.0 0.002 n/a 0.185 n/a 0.18 n/a 0.367 2.936
Valine (g) 0.0 0.002 n/a 0.318 n/a 0.284 n/a 0.604 4.832
Arginine (g) 0.0 0.001 n/a 0.303 n/a 0.129 n/a 0.433 3.464
Histidine (g) 0.0 0.001 n/a 0.115 n/a 0.103 n/a 0.219 1.752
Alanine (g) 0.0 0.001 n/a 0.274 n/a 0.142 n/a 0.417 3.336
Aspartic acid (g) 0.0 0.002 n/a 0.492 n/a 0.4 n/a 0.894 7.152
Glutamic acid (g) 0.003 0.007 n/a 0.621 n/a 1.006 n/a 1.636 13.088
Glycine (g) 0.0 0.001 n/a 0.159 n/a 0.077 n/a 0.237 1.896
Proline (g) 0.001 0.003 n/a 0.188 n/a 0.464 n/a 0.657 5.256
Serine (g) 0.0 0.002 n/a 0.359 n/a 0.271 n/a 0.632 5.056
Cholesterol (mg) 0.0 8.063 n/a 156.341 0.0 6.446 n/a 170.849 1366.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.926 n/a 1.146 0.0 0.812 n/a 3.884 31.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.788 n/a 1.408 0.0 0.361 n/a 2.557 20.456
Polyunsaturated (g) 0.0 0.114 n/a 0.503 0.0 0.052 n/a 0.669 5.352