Receta Flan (Mexican Custard) - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
36.9g |
milk
57.3g |
vanilla
0.42g |
eggs
19.71g |
sugar
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.51 | 4.53 | 0.0 | 2.48 | 0.0 | 9.53 | 95.3 |
| Total Fat (g) | 2.79 | 4.99 | 0.0 | 1.96 | 0.0 | 9.73 | 97.3 |
| Carbohydrates (g) | 3.7 | 31.17 | 0.05 | 0.15 | 5.0 | 40.08 | 400.8 |
| Ash (g) | 0.57 | 1.05 | 0.0 | 0.17 | 0.0 | 1.79 | 17.9 |
| Calories (kcal) | 49.446 | 183.933 | 1.21 | 28.188 | 19.35 | 282.127 | 2821.27 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 27.32 | 15.56 | 0.22 | 14.95 | 0.0 | 58.06 | 580.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.7 | 31.17 | 0.05 | 0.15 | 5.0 | 40.08 | 400.8 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 96.309 | 162.732 | 0.046 | 10.447 | 0.05 | 269.585 | 2695.85 |
| Iron (mg) | 0.07 | 0.11 | 0.0 | 0.36 | 0.0 | 0.54 | 5.4 |
| Magnesium (mg) | 8.856 | 14.898 | 0.05 | 2.365 | 0.0 | 26.17 | 261.7 |
| Phosphorus (mg) | 74.907 | 144.969 | 0.025 | 37.65 | 0.0 | 257.551 | 2575.51 |
| Potassium (mg) | 111.807 | 212.583 | 0.622 | 26.414 | 0.1 | 351.526 | 3515.26 |
| Sodium (mg) | 39.114 | 72.771 | 0.038 | 27.597 | 0.0 | 139.52 | 1395.2 |
| Zinc (mg) | 0.28 | 0.54 | 0.0 | 0.22 | 0.0 | 1.04 | 10.4 |
| Copper (mg) | 0.007 | 0.011 | 0.0 | 0.02 | 0.0 | 0.039 | 0.39 |
| Manganese (mg) | 0.004 | 0.006 | 0.001 | 0.008 | 0.0 | 0.018 | 0.18 |
| Selenium (mcg) | 0.8 | 8.5 | 0.0 | 6.2 | 0.0 | 15.6 | 156.0 |
| Vitamin A, IU (IU) | 85.977 | 152.991 | 0.0 | 95.997 | 0.0 | 334.965 | 3349.65 |
| Retinol (mcg) | 23.616 | 41.829 | 0.0 | 27.4 | 0.0 | 92.845 | 928.45 |
| Vitamin A, RAE (mcg_RAE) | 23.985 | 42.402 | 0.0 | 27.597 | 0.0 | 93.984 | 939.84 |
| Beta Carotene (mcg) | 4.428 | 8.022 | 0.0 | 1.971 | 0.0 | 14.421 | 144.21 |
| Vitamin E (mg) | 0.05 | 0.09 | 0.0 | 0.19 | 0.0 | 0.33 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | 6.899 | n/a | 6.899 | 68.99 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 65.247 | 0.0 | 65.247 | 652.47 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 22.0 |
| Thiamin (mg) | 0.018 | 0.052 | 0.0 | 0.014 | 0.0 | 0.084 | 0.84 |
| Riboflavin (mg) | 0.118 | 0.241 | 0.0 | 0.095 | 0.001 | 0.455 | 4.55 |
| Niacin (mg) | 0.07 | 0.12 | 0.002 | 0.014 | 0.0 | 0.206 | 2.06 |
| Pantothenic acid (mg) | 0.236 | 0.43 | 0.0 | 0.284 | 0.0 | 0.95 | 9.5 |
| Vitamin B-6 (mg) | 0.018 | 0.029 | 0.0 | 0.028 | 0.0 | 0.075 | 0.75 |
| Folate (mcg) | 2.952 | 6.303 | 0.0 | 9.265 | 0.0 | 18.52 | 185.2 |
| Vitamin B-12 (mcg) | 0.06 | 0.25 | 0.0 | 0.25 | 0.0 | 0.57 | 5.7 |
| Choline (mg) | 11.7 | 51.1 | n/a | 49.5 | 0.0 | 112.3 | 1123.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.063 | n/a | 0.034 | n/a | 0.133 | 1.33 |
| Threonine (g) | 0.114 | 0.206 | n/a | 0.11 | n/a | 0.431 | 4.31 |
| Isoleucine (g) | 0.151 | 0.275 | n/a | 0.132 | n/a | 0.558 | 5.58 |
| Leucine (g) | 0.247 | 0.447 | n/a | 0.215 | n/a | 0.909 | 9.09 |
| Lysine (g) | 0.199 | 0.361 | n/a | 0.179 | n/a | 0.74 | 7.4 |
| Methionine (g) | 0.063 | 0.115 | n/a | 0.075 | n/a | 0.252 | 2.52 |
| Cystine (g) | 0.022 | 0.04 | n/a | 0.053 | n/a | 0.115 | 1.15 |
| Phenylalanine (g) | 0.122 | 0.218 | n/a | 0.134 | n/a | 0.474 | 4.74 |
| Tyrosine (g) | 0.122 | 0.218 | n/a | 0.099 | n/a | 0.438 | 4.38 |
| Valine (g) | 0.17 | 0.304 | n/a | 0.17 | n/a | 0.643 | 6.43 |
| Arginine (g) | 0.092 | 0.166 | n/a | 0.162 | n/a | 0.42 | 4.2 |
| Histidine (g) | 0.07 | 0.12 | n/a | 0.061 | n/a | 0.252 | 2.52 |
| Alanine (g) | 0.089 | 0.155 | n/a | 0.146 | n/a | 0.389 | 3.89 |
| Aspartic acid (g) | 0.192 | 0.344 | n/a | 0.262 | n/a | 0.798 | 7.98 |
| Glutamic acid (g) | 0.528 | 0.951 | n/a | 0.331 | n/a | 1.81 | 18.1 |
| Glycine (g) | 0.052 | 0.097 | n/a | 0.085 | n/a | 0.234 | 2.34 |
| Proline (g) | 0.244 | 0.441 | n/a | 0.101 | n/a | 0.785 | 7.85 |
| Serine (g) | 0.137 | 0.246 | n/a | 0.191 | n/a | 0.574 | 5.74 |
| Cholesterol (mg) | 10.701 | 19.482 | 0.0 | 83.382 | 0.0 | 113.565 | 1135.65 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.694 | 3.146 | 0.0 | 0.611 | 0.0 | 5.451 | 54.51 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.863 | 1.392 | 0.0 | 0.751 | 0.0 | 3.007 | 30.07 |
| Polyunsaturated (g) | 0.092 | 0.195 | 0.0 | 0.268 | 0.0 | 0.555 | 5.55 |