Receta Flan Of Asparagus With A Tomato Coulis - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken stock
49.29g 		butter
2.37g 		asparagus --
60.1g 		eggs
24.64g 		cream salt
20.33g 		tomatoes
18.81g 		cherry tomatoes --
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.02 1.32 3.1 0.18 0.17 0.5 5.78 34.68
Total Fat (g) 0.05 1.92 0.07 2.45 0.02 0.04 0.11 4.66 27.96
Carbohydrates (g) 0.2 0.0 2.33 0.19 2.34 0.74 2.21 8.01 48.06
Ash (g) 0.35 0.05 0.35 0.21 0.06 0.09 0.28 1.39 8.34
Calories (kcal) 3.45 16.969 12.02 35.235 10.573 3.385 10.156 91.789 550.734
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.03 n/a 0.0 0.0 0.17 1.02
Glucose (dextrose) (g) n/a n/a 0.39 0.05 n/a 0.24 0.71 1.38 8.28
Fructose (g) n/a n/a 0.6 0.03 n/a 0.26 0.77 1.66 9.96
Lactose (g) n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Maltose (g) n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.21 0.38 56.03 18.69 17.79 17.77 53.32 212.18 1273.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 0.19 0.0 0.49 1.48 3.3 19.8
Galactose (g) n/a n/a 0.0 0.03 n/a 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.2 0.0 1.3 0.0 0.0 0.2 0.7 2.4 14.4
Calcium (mg) 2.957 0.568 14.424 13.059 0.61 1.881 5.642 39.142 234.852
Iron (mg) 0.1 0.0 1.29 0.45 0.04 0.05 0.15 2.08 12.48
Magnesium (mg) 0.493 0.047 8.414 2.957 0.61 2.069 6.206 20.796 124.776
Phosphorus (mg) 6.408 0.568 31.253 47.062 3.457 4.514 13.541 106.802 640.812
Potassium (mg) 39.432 0.568 121.404 33.018 4.067 44.572 133.715 376.776 2260.656
Sodium (mg) 77.878 13.632 1.202 34.496 35.177 0.94 2.821 166.146 996.876
Zinc (mg) 0.03 0.0 0.32 0.27 0.03 0.03 0.1 0.8 4.8
Copper (mg) 0.015 0.0 0.114 0.025 0.006 0.011 0.034 0.205 1.23
Manganese (mg) 0.025 0.0 0.096 0.01 0.028 0.021 0.062 0.242 1.452
Selenium (mcg) 0.0 0.0 1.4 7.8 0.6 0.0 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 59.143 454.364 119.997 0.0 156.66 469.979 1260.142 7560.852
Retinol (mcg) 0.0 15.88 0.0 34.25 0.0 0.0 0.0 50.13 300.78
Vitamin A, RAE (mcg_RAE) 0.0 16.188 22.838 34.496 0.0 7.899 23.696 105.118 630.708
Beta Carotene (mcg) 0.0 3.739 269.854 2.464 0.0 84.442 253.326 613.825 3682.95
Vitamin E (mg) 0.0 0.05 0.68 0.24 0.0 0.1 0.3 1.38 8.28
Vitamin D (IU) n/a 1.325 n/a 8.624 n/a n/a n/a 9.949 59.694
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 483.896 1451.687 1935.582 11613.492
Lutein + zeaxanthin (mcg) 0.0 0.0 426.718 81.558 0.0 23.132 69.397 600.805 3604.83
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.05 0.12 n/a 0.02 0.07 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 3.4 0.0 0.0 2.4 7.2 16.4 98.4
Thiamin (mg) 0.0 0.0 0.084 0.017 0.0 0.008 0.023 0.132 0.792
Riboflavin (mg) 0.005 0.001 0.084 0.118 0.0 0.004 0.011 0.223 1.338
Niacin (mg) 0.251 0.001 0.589 0.017 0.081 0.111 0.333 1.384 8.304
Pantothenic acid (mg) 0.005 0.003 0.162 0.355 0.016 0.017 0.051 0.609 3.654
Vitamin B-6 (mg) 0.005 0.0 0.054 0.034 0.006 0.015 0.045 0.16 0.96
Folate (mcg) 0.0 0.071 31.253 11.581 0.61 2.821 8.463 54.798 328.788
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.32 0.0 0.0 0.0 0.34 2.04
Choline (mg) n/a 0.4 9.6 61.9 n/a 1.3 3.8 77.0 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.018 0.042 0.002 0.002 0.006 0.07 0.42
Threonine (g) n/a 0.001 0.048 0.138 0.008 0.006 0.017 0.218 1.308
Isoleucine (g) n/a 0.001 0.048 0.165 0.004 0.004 0.011 0.233 1.398
Leucine (g) n/a 0.002 0.078 0.269 0.014 0.006 0.017 0.385 2.31
Lysine (g) n/a 0.002 0.06 0.224 0.008 0.006 0.017 0.317 1.902
Methionine (g) n/a 0.0 0.018 0.094 0.006 0.002 0.006 0.126 0.756
Cystine (g) n/a 0.0 0.018 0.067 0.004 0.002 0.006 0.096 0.576
Phenylalanine (g) n/a 0.001 0.048 0.168 0.008 0.013 0.039 0.277 1.662
Tyrosine (g) n/a 0.001 0.03 0.123 0.01 0.002 0.006 0.172 1.032
Valine (g) n/a 0.001 0.072 0.212 0.012 0.004 0.011 0.313 1.878
Arginine (g) n/a 0.001 0.054 0.202 0.014 0.004 0.011 0.286 1.716
Histidine (g) n/a 0.0 0.03 0.076 0.006 0.002 0.006 0.121 0.726
Alanine (g) n/a 0.001 0.072 0.182 0.008 0.006 0.017 0.286 1.716
Aspartic acid (g) n/a 0.001 0.307 0.328 0.016 0.026 0.079 0.757 4.542
Glutamic acid (g) n/a 0.004 0.138 0.414 0.028 0.081 0.243 0.908 5.448
Glycine (g) n/a 0.0 0.054 0.106 0.01 0.004 0.011 0.186 1.116
Proline (g) n/a 0.002 0.042 0.126 0.008 0.004 0.011 0.193 1.158
Serine (g) n/a 0.001 0.066 0.239 0.008 0.006 0.017 0.337 2.022
Cholesterol (mg) 0.0 5.088 0.0 104.227 0.0 0.0 0.0 109.316 655.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 1.216 0.024 0.764 0.004 0.006 0.017 2.045 12.27
Phytosterols (mg) n/a n/a 14.424 n/a n/a 1.316 3.949 19.69 118.14
Monounsaturated Fat (g) 0.025 0.497 0.0 0.939 0.006 0.006 0.017 1.49 8.94
Polyunsaturated (g) 0.01 0.072 0.03 0.335 0.006 0.015 0.045 0.513 3.078