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Receta Flan Pan Delight - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		frosting
21.25g 		whipping cream
12.0g 		cake
2.83g 		pie filling
56.92g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.25 0.12 0.06 0.92 9.2
Total Fat (g) 0.0 4.44 0.33 0.06 4.83 48.3
Carbohydrates (g) 20.17 0.33 2.21 14.86 37.57 375.7
Ash (g) 0.19 0.05 0.07 0.17 0.48 4.8
Calories (kcal) 78.838 41.4 12.234 56.923 189.395 1893.95
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.4 6.93 0.1 41.78 49.22 492.2
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 7.86 7.87 78.7
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 6.0
Calcium (mg) 0.85 7.8 3.823 2.277 14.75 147.5
Iron (mg) 0.02 0.0 0.01 0.17 0.2 2.0
Magnesium (mg) 0.638 0.84 0.283 1.138 2.899 28.99
Phosphorus (mg) 1.488 7.44 8.779 3.985 21.691 216.91
Potassium (mg) 24.863 9.0 2.322 25.615 61.8 618.0
Sodium (mg) 49.725 4.56 18.606 26.754 99.645 996.45
Zinc (mg) 0.0 0.03 0.01 0.02 0.06 0.6
Copper (mg) 0.009 0.001 0.002 0.034 0.046 0.46
Manganese (mg) 0.002 0.0 0.005 0.017 0.025 0.25
Selenium (mcg) 0.9 0.1 n/a 0.2 1.1 11.0
Vitamin A, IU (IU) 0.0 176.4 0.028 13.662 190.09 1900.9
Retinol (mcg) 0.0 48.6 0.0 0.0 48.6 486.0
Vitamin A, RAE (mcg_RAE) 0.0 49.32 0.0 1.138 50.458 504.58
Beta Carotene (mcg) n/a 8.64 n/a 5.692 14.332 143.32
Vitamin E (mg) n/a 0.13 n/a 0.02 0.15 1.5
Vitamin D (IU) n/a 6.24 n/a n/a 6.24 62.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 6.262 6.262 62.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 1.0 1.0 10.0
Thiamin (mg) 0.0 0.002 0.002 0.006 0.01 0.1
Riboflavin (mg) 0.013 0.013 0.001 0.006 0.033 0.33
Niacin (mg) 0.213 0.005 0.009 0.023 0.249 2.49
Pantothenic acid (mg) 0.011 0.031 0.01 0.023 0.075 0.75
Vitamin B-6 (mg) 0.0 0.004 0.002 0.011 0.017 0.17
Folate (mcg) 0.638 0.48 0.255 0.0 1.372 13.72
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.03 0.3
Choline (mg) n/a 2.0 n/a 1.6 3.6 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.002 n/a 0.012 0.12
Threonine (g) 0.021 0.011 0.004 n/a 0.036 0.36
Isoleucine (g) 0.026 0.014 0.005 n/a 0.045 0.45
Leucine (g) 0.038 0.024 0.009 n/a 0.072 0.72
Lysine (g) 0.032 0.019 0.006 n/a 0.057 0.57
Methionine (g) 0.015 0.006 0.002 n/a 0.023 0.23
Cystine (g) 0.011 0.002 0.002 n/a 0.015 0.15
Phenylalanine (g) 0.028 0.012 0.006 n/a 0.045 0.45
Tyrosine (g) 0.017 0.012 0.004 n/a 0.033 0.33
Valine (g) 0.03 0.017 0.006 n/a 0.052 0.52
Arginine (g) 0.03 0.008 0.005 n/a 0.043 0.43
Histidine (g) 0.011 0.007 0.003 n/a 0.02 0.2
Alanine (g) 0.032 0.008 0.004 n/a 0.044 0.44
Aspartic acid (g) 0.049 0.019 0.006 n/a 0.074 0.74
Glutamic acid (g) 0.066 0.052 0.037 n/a 0.154 1.54
Glycine (g) 0.032 0.005 0.004 n/a 0.04 0.4
Proline (g) 0.028 0.024 0.013 n/a 0.065 0.65
Serine (g) 0.032 0.013 0.007 n/a 0.052 0.52
Cholesterol (mg) 0.0 16.44 0.057 0.0 16.497 164.97
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.764 0.049 0.0 2.813 28.13
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.283 0.138 0.0 1.42 14.2
Polyunsaturated (g) n/a 0.164 0.124 0.0 0.288 2.88