Receta Flan With Berries - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sugar
16.67g |
milk
61.5g |
milk
47.75g |
eggs
24.64g |
vanilla
0.35g |
raspberries
9.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.19 | 3.78 | 3.1 | 0.0 | 0.12 | 11.18 | 134.16 |
| Total Fat (g) | 0.0 | 4.65 | 4.15 | 2.45 | 0.0 | 0.06 | 11.32 | 135.84 |
| Carbohydrates (g) | 16.66 | 6.17 | 25.98 | 0.19 | 0.04 | 1.17 | 50.22 | 602.64 |
| Ash (g) | 0.0 | 0.95 | 0.87 | 0.21 | 0.0 | 0.05 | 2.09 | 25.08 |
| Calories (kcal) | 64.5 | 82.41 | 153.278 | 35.235 | 1.008 | 5.117 | 341.548 | 4098.576 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.02 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.05 | n/a | 0.18 | 0.23 | 2.76 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.23 | 0.26 | 3.12 |
| Lactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Maltose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.01 | 45.53 | 12.97 | 18.69 | 0.18 | 8.44 | 85.82 | 1029.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 6.17 | 25.98 | 0.19 | 0.04 | 0.43 | 49.47 | 593.64 |
| Galactose (g) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 7.2 |
| Calcium (mg) | 0.167 | 160.515 | 135.61 | 13.059 | 0.039 | 2.46 | 311.849 | 3742.188 |
| Iron (mg) | 0.0 | 0.12 | 0.09 | 0.45 | 0.0 | 0.07 | 0.73 | 8.76 |
| Magnesium (mg) | 0.0 | 14.76 | 12.415 | 2.957 | 0.042 | 2.165 | 32.339 | 388.068 |
| Phosphorus (mg) | 0.0 | 124.845 | 120.808 | 47.062 | 0.021 | 2.854 | 295.59 | 3547.08 |
| Potassium (mg) | 0.333 | 186.345 | 177.153 | 33.018 | 0.518 | 14.858 | 412.225 | 4946.7 |
| Sodium (mg) | 0.0 | 65.19 | 60.643 | 34.496 | 0.032 | 0.098 | 160.458 | 1925.496 |
| Zinc (mg) | 0.0 | 0.47 | 0.45 | 0.27 | 0.0 | 0.04 | 1.24 | 14.88 |
| Copper (mg) | 0.0 | 0.012 | 0.01 | 0.025 | 0.0 | 0.009 | 0.056 | 0.672 |
| Manganese (mg) | 0.0 | 0.006 | 0.005 | 0.01 | 0.001 | 0.066 | 0.088 | 1.056 |
| Selenium (mcg) | 0.1 | 1.4 | 7.1 | 7.8 | 0.0 | 0.0 | 16.4 | 196.8 |
| Vitamin A, IU (IU) | 0.0 | 143.295 | 127.493 | 119.997 | 0.0 | 3.247 | 394.032 | 4728.384 |
| Retinol (mcg) | 0.0 | 39.36 | 34.858 | 34.25 | 0.0 | 0.0 | 108.467 | 1301.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 39.975 | 35.335 | 34.496 | 0.0 | 0.197 | 110.003 | 1320.036 |
| Beta Carotene (mcg) | 0.0 | 7.38 | 6.685 | 2.464 | 0.0 | 1.181 | 17.71 | 212.52 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.08 | 0.24 | 0.0 | 0.09 | 0.49 | 5.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 8.624 | n/a | n/a | 8.624 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 13.382 | 94.941 | 1139.292 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.12 | n/a | 0.14 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.11 | 1.32 |
| Vitamin C (mg) | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 2.6 | 5.0 | 60.0 |
| Thiamin (mg) | 0.0 | 0.031 | 0.043 | 0.017 | 0.0 | 0.003 | 0.094 | 1.128 |
| Riboflavin (mg) | 0.003 | 0.197 | 0.201 | 0.118 | 0.0 | 0.004 | 0.523 | 6.276 |
| Niacin (mg) | 0.0 | 0.117 | 0.1 | 0.017 | 0.002 | 0.059 | 0.295 | 3.54 |
| Pantothenic acid (mg) | 0.0 | 0.394 | 0.358 | 0.355 | 0.0 | 0.032 | 1.139 | 13.668 |
| Vitamin B-6 (mg) | 0.0 | 0.031 | 0.024 | 0.034 | 0.0 | 0.006 | 0.095 | 1.14 |
| Folate (mcg) | 0.0 | 4.92 | 5.253 | 11.581 | 0.0 | 2.066 | 23.82 | 285.84 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.21 | 0.32 | 0.0 | 0.0 | 0.63 | 7.56 |
| Choline (mg) | 0.0 | 19.6 | 42.5 | 61.9 | n/a | 1.2 | 125.2 | 1502.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.062 | 0.053 | 0.042 | n/a | n/a | 0.156 | 1.872 |
| Threonine (g) | n/a | 0.191 | 0.172 | 0.138 | n/a | n/a | 0.501 | 6.012 |
| Isoleucine (g) | n/a | 0.252 | 0.229 | 0.165 | n/a | n/a | 0.646 | 7.752 |
| Leucine (g) | n/a | 0.412 | 0.372 | 0.269 | n/a | n/a | 1.053 | 12.636 |
| Lysine (g) | n/a | 0.332 | 0.301 | 0.224 | n/a | n/a | 0.857 | 10.284 |
| Methionine (g) | n/a | 0.105 | 0.096 | 0.094 | n/a | n/a | 0.294 | 3.528 |
| Cystine (g) | n/a | 0.037 | 0.033 | 0.067 | n/a | n/a | 0.137 | 1.644 |
| Phenylalanine (g) | n/a | 0.203 | 0.181 | 0.168 | n/a | n/a | 0.552 | 6.624 |
| Tyrosine (g) | n/a | 0.203 | 0.181 | 0.123 | n/a | n/a | 0.508 | 6.096 |
| Valine (g) | n/a | 0.283 | 0.253 | 0.212 | n/a | n/a | 0.748 | 8.976 |
| Arginine (g) | n/a | 0.154 | 0.138 | 0.202 | n/a | n/a | 0.494 | 5.928 |
| Histidine (g) | n/a | 0.117 | 0.1 | 0.076 | n/a | n/a | 0.294 | 3.528 |
| Alanine (g) | n/a | 0.148 | 0.129 | 0.182 | n/a | n/a | 0.459 | 5.508 |
| Aspartic acid (g) | n/a | 0.32 | 0.287 | 0.328 | n/a | n/a | 0.934 | 11.208 |
| Glutamic acid (g) | n/a | 0.879 | 0.793 | 0.414 | n/a | n/a | 2.086 | 25.032 |
| Glycine (g) | n/a | 0.086 | 0.081 | 0.106 | n/a | n/a | 0.273 | 3.276 |
| Proline (g) | n/a | 0.406 | 0.368 | 0.126 | n/a | n/a | 0.899 | 10.788 |
| Serine (g) | n/a | 0.228 | 0.205 | 0.239 | n/a | n/a | 0.672 | 8.064 |
| Cholesterol (mg) | 0.0 | 17.835 | 16.235 | 104.227 | 0.0 | 0.0 | 138.297 | 1659.564 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.823 | 2.621 | 0.764 | 0.0 | 0.002 | 6.21 | 74.52 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.439 | 1.16 | 0.939 | 0.0 | 0.006 | 3.544 | 42.528 |
| Polyunsaturated (g) | 0.0 | 0.154 | 0.162 | 0.335 | 0.0 | 0.037 | 0.689 | 8.268 |