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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef flank steak
113.4g 		wine
29.4g 		salad dressing
15.63g 		butter
10.65g 		sourdough bread
59.0g 		mushrooms
17.19g 		parsley
0.9g 		mayonnaise
14.94g 		cream
15.0g 		blue cheese
14.18g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.02 0.09 0.09 7.67 0.53 0.03 0.0 0.41 3.03 0.0 35.93 143.72
Total Fat (g) 8.13 0.0 6.78 8.64 1.26 0.06 0.01 11.62 2.9 4.07 0.0 43.46 173.84
Carbohydrates (g) 0.0 0.77 1.49 0.01 36.54 0.56 0.06 0.04 0.55 0.33 0.28 40.63 162.52
Ash (g) 1.13 0.08 n/a 0.22 1.36 0.15 0.02 0.06 0.09 0.72 0.03 3.87 15.48
Calories (kcal) 175.766 24.99 66.094 76.361 188.21 3.781 0.325 102.77 29.25 50.038 1.117 718.702 2874.808
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 80.21 25.43 6.72 1.69 12.16 15.89 0.79 3.24 11.06 6.01 1.13 164.32 657.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 1.37 0.01 2.12 0.28 0.01 0.04 0.02 0.07 0.14 4.24 16.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 28.349 2.352 2.5 2.556 27.73 0.516 1.245 1.046 14.4 74.844 1.533 157.071 628.284
Iron (mg) 1.76 0.14 0.06 0.0 2.28 0.09 0.06 0.03 0.01 0.04 0.08 4.54 18.16
Magnesium (mg) 24.947 3.528 0.469 0.213 18.29 1.547 0.451 0.149 1.35 3.26 0.186 54.391 217.564
Phosphorus (mg) 221.125 6.762 2.656 2.556 74.34 14.782 0.523 3.734 12.0 54.857 0.86 394.196 1576.784
Potassium (mg) 371.944 37.338 6.406 2.556 82.6 54.659 5.0 2.091 18.3 36.288 11.46 628.642 2514.568
Sodium (mg) 61.235 1.176 191.406 61.344 424.8 0.859 0.505 72.596 6.0 197.741 14.039 1031.702 4126.808
Zinc (mg) 4.2 0.04 0.02 0.01 0.62 0.09 0.01 0.02 0.04 0.38 0.0 5.42 21.68
Copper (mg) 0.079 0.003 0.002 0.0 0.089 0.055 0.001 0.0 0.002 0.006 0.003 0.239 0.956
Manganese (mg) 0.011 0.038 n/a 0.0 0.336 0.009 0.001 n/a 0.0 0.001 n/a 0.397 1.588
Selenium (mcg) 27.1 0.1 0.2 0.1 17.5 1.6 0.0 0.2 0.1 2.1 0.0 49.0 196.0
Vitamin A, IU (IU) 0.0 0.588 n/a 266.144 0.0 0.0 76.027 0.0 98.4 108.155 1.132 550.445 2201.78
Retinol (mcg) 0.0 0.0 1.563 71.462 0.0 0.0 0.0 0.0 26.7 27.216 0.014 126.954 507.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.875 72.846 0.0 0.0 3.8 0.0 27.15 28.067 0.072 133.809 535.236
Beta Carotene (mcg) 0.0 0.294 3.438 16.827 0.0 0.0 45.612 0.0 5.55 10.49 0.616 82.826 331.304
Vitamin E (mg) 0.35 0.0 0.83 0.25 0.11 0.0 0.01 1.76 0.08 0.04 0.0 3.43 13.72
Vitamin D (IU) n/a n/a n/a 5.964 n/a 3.094 n/a n/a n/a n/a n/a 9.058 36.232
Lycopene (mcg) 0.0 0.0 4.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.219 16.876
Lutein + zeaxanthin (mcg) 0.0 1.764 0.469 0.0 7.67 0.0 50.188 0.0 0.0 0.0 0.688 60.778 243.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.1 0.4 1.2 0.0 0.1 0.0 0.2 2.0 8.0
Thiamin (mg) 0.079 0.003 0.002 0.001 0.254 0.014 0.001 0.001 0.005 0.004 0.001 0.364 1.456
Riboflavin (mg) 0.113 0.009 0.005 0.003 0.218 0.069 0.001 0.009 0.023 0.054 0.002 0.505 2.02
Niacin (mg) 7.099 0.065 0.006 0.004 3.174 0.621 0.012 0.001 0.009 0.145 0.01 11.146 44.584
Pantothenic acid (mg) 0.692 0.009 n/a 0.012 0.366 0.258 0.004 n/a 0.042 0.245 n/a 1.627 6.508
Vitamin B-6 (mg) 0.658 0.018 0.005 0.0 0.059 0.017 0.001 0.001 0.005 0.024 0.0 0.787 3.148
Folate (mcg) 12.474 0.294 0.156 0.32 82.6 2.75 1.372 0.0 0.3 5.103 0.115 105.483 421.932
Vitamin B-12 (mcg) 1.24 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.03 0.17 0.0 1.47 5.88
Choline (mg) 100.5 1.7 0.7 2.0 10.3 3.0 0.1 0.1 2.5 2.2 0.0 123.1 492.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.49 0.0 0.0 0.0 0.0 0.0 0.0 65.49 261.96
Tryptophan (g) 0.159 n/a n/a 0.001 0.077 0.007 0.0 n/a 0.006 0.044 n/a 0.294 1.176
Threonine (g) 0.964 n/a n/a 0.004 0.189 0.019 0.001 n/a 0.018 0.112 n/a 1.307 5.228
Isoleucine (g) 1.1 n/a n/a 0.005 0.248 0.014 0.001 n/a 0.024 0.159 n/a 1.551 6.204
Leucine (g) 1.916 n/a n/a 0.009 0.448 0.021 0.002 n/a 0.039 0.272 n/a 2.707 10.828
Lysine (g) 2.03 n/a n/a 0.007 0.195 0.019 0.002 n/a 0.032 0.262 n/a 2.546 10.184
Methionine (g) 0.624 n/a n/a 0.002 0.1 0.005 0.0 n/a 0.011 0.082 n/a 0.824 3.296
Cystine (g) 0.306 n/a n/a 0.001 0.153 0.002 0.0 n/a 0.005 0.016 n/a 0.483 1.932
Phenylalanine (g) 0.953 n/a n/a 0.004 0.319 0.015 0.001 n/a 0.02 0.155 n/a 1.466 5.864
Tyrosine (g) 0.771 n/a n/a 0.004 0.124 0.007 0.001 n/a 0.02 0.184 n/a 1.111 4.444
Valine (g) 1.191 n/a n/a 0.006 0.283 0.04 0.002 n/a 0.027 0.221 n/a 1.769 7.076
Arginine (g) 1.554 n/a n/a 0.003 0.242 0.014 0.001 n/a 0.015 0.101 n/a 1.929 7.716
Histidine (g) 0.771 n/a n/a 0.002 0.136 0.01 0.001 n/a 0.011 0.108 n/a 1.038 4.152
Alanine (g) 1.463 n/a n/a 0.003 0.212 0.034 0.002 n/a 0.014 0.091 n/a 1.819 7.276
Aspartic acid (g) 2.189 n/a n/a 0.006 0.295 0.034 0.003 n/a 0.032 0.204 n/a 2.763 11.052
Glutamic acid (g) 3.617 n/a n/a 0.019 2.154 0.058 0.002 n/a 0.086 0.734 n/a 6.671 26.684
Glycine (g) 1.463 n/a n/a 0.002 0.236 0.015 0.001 n/a 0.009 0.058 n/a 1.785 7.14
Proline (g) 1.145 n/a n/a 0.009 0.732 0.014 0.002 n/a 0.039 0.298 n/a 2.238 8.952
Serine (g) 0.953 n/a n/a 0.005 0.295 0.015 0.001 n/a 0.023 0.159 n/a 1.451 5.804
Cholesterol (mg) 39.689 0.0 1.094 22.898 0.0 0.0 0.0 0.0 9.9 10.631 0.0 84.212 336.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.0 1.011 5.471 0.295 0.007 0.001 1.61 1.803 2.646 0.0 16.224 64.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.045 n/a n/a n/a n/a 0.045 0.18
Monounsaturated Fat (g) 3.311 0.0 2.234 2.239 0.23 0.0 0.003 2.693 0.837 1.103 0.0 12.65 50.6
Polyunsaturated (g) 0.318 0.0 3.053 0.324 0.49 0.024 0.001 6.803 0.108 0.113 0.0 11.233 44.932