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Receta Flank Steak Bearnaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Philadelphia Brand Cream Cheese - (8 ounce) cubed
2 x egg yolks beaten
1 x beef flank steak - (abt 1 1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
0.0g 		milk
10.17g 		onion
0.96g 		tarragon
0.05g 		egg yolks
0.0g 		wine
4.92g 		lemon juice
2.54g 		beef flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.02 0.01 n/a 0.0 0.01 n/a 0.38 2.28
Total Fat (g) n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.6
Carbohydrates (g) n/a 0.51 0.07 0.03 n/a 0.13 0.22 n/a 0.96 5.76
Ash (g) n/a 0.08 0.01 0.01 n/a 0.01 0.01 n/a 0.11 0.66
Calories (kcal) n/a 4.27 0.307 0.148 n/a 4.081 0.635 n/a 9.441 56.646
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.53 n/a n/a n/a n/a n/a n/a 0.53 3.18
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.5 3.0
Water (g) n/a 9.14 0.86 0.0 n/a 4.26 2.31 n/a 16.57 99.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.53 0.02 n/a n/a 0.04 0.06 n/a 0.65 3.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 12.098 0.691 0.57 n/a 0.393 0.178 n/a 13.93 83.58
Iron (mg) n/a 0.0 0.01 0.02 n/a 0.02 0.0 n/a 0.05 0.3
Magnesium (mg) n/a 1.118 0.192 0.174 n/a 0.541 0.153 n/a 2.177 13.062
Phosphorus (mg) n/a 9.658 0.355 0.157 n/a 0.983 0.153 n/a 11.306 67.836
Potassium (mg) n/a 15.25 2.65 1.51 n/a 4.868 3.152 n/a 27.429 164.574
Sodium (mg) n/a 4.473 0.154 0.031 n/a 0.246 0.025 n/a 4.929 29.574
Zinc (mg) n/a 0.04 0.0 0.0 n/a 0.01 0.0 n/a 0.06 0.36
Copper (mg) n/a 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.003 0.018
Manganese (mg) n/a 0.0 0.002 0.004 n/a 0.006 0.0 n/a 0.012 0.072
Selenium (mcg) n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.4 2.4
Vitamin A, IU (IU) n/a 19.927 9.571 2.1 n/a 0.0 0.508 n/a 32.106 192.636
Retinol (mcg) n/a 5.897 0.0 0.0 n/a 0.0 0.0 n/a 5.897 35.382
Vitamin A, RAE (mcg_RAE) n/a 5.897 0.48 0.105 n/a 0.0 0.025 n/a 6.507 39.042
Beta Carotene (mcg) n/a 0.203 5.741 n/a n/a 0.0 0.076 n/a 6.02 36.12
Vitamin E (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin D (IU) n/a 5.287 n/a n/a n/a n/a n/a n/a 5.287 31.722
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 10.915 n/a n/a 0.0 0.229 n/a 11.144 66.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 n/a 0.0 1.2 n/a 1.4 8.4
Thiamin (mg) n/a 0.002 0.001 0.0 n/a 0.0 0.001 n/a 0.004 0.024
Riboflavin (mg) n/a 0.019 0.001 0.001 n/a 0.001 0.0 n/a 0.022 0.132
Niacin (mg) n/a 0.009 0.005 0.004 n/a 0.008 0.003 n/a 0.03 0.18
Pantothenic acid (mg) n/a 0.037 0.001 n/a n/a 0.002 0.003 n/a 0.042 0.252
Vitamin B-6 (mg) n/a 0.004 0.001 0.001 n/a 0.002 0.001 n/a 0.01 0.06
Folate (mcg) n/a 0.508 0.614 0.137 n/a 0.049 0.33 n/a 1.639 9.834
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Choline (mg) n/a 1.8 0.1 n/a n/a 0.2 0.1 n/a 2.2 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Threonine (g) n/a 0.009 0.001 n/a n/a n/a n/a n/a 0.01 0.06
Isoleucine (g) n/a 0.019 0.001 n/a n/a n/a n/a n/a 0.02 0.12
Leucine (g) n/a 0.039 0.001 n/a n/a n/a n/a n/a 0.04 0.24
Lysine (g) n/a 0.029 0.001 n/a n/a n/a n/a n/a 0.03 0.18
Methionine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.048
Cystine (g) n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.072
Phenylalanine (g) n/a 0.017 0.001 n/a n/a n/a n/a n/a 0.018 0.108
Tyrosine (g) n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.015 0.09
Valine (g) n/a 0.022 0.001 n/a n/a n/a n/a n/a 0.023 0.138
Arginine (g) n/a 0.01 0.001 n/a n/a n/a n/a n/a 0.011 0.066
Histidine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.048
Alanine (g) n/a 0.011 0.001 n/a n/a n/a n/a n/a 0.012 0.072
Aspartic acid (g) n/a 0.032 0.002 n/a n/a n/a n/a n/a 0.033 0.198
Glutamic acid (g) n/a 0.079 0.004 n/a n/a n/a n/a n/a 0.083 0.498
Glycine (g) n/a 0.006 0.001 n/a n/a n/a n/a n/a 0.007 0.042
Proline (g) n/a 0.037 0.001 n/a n/a n/a n/a n/a 0.038 0.228
Serine (g) n/a 0.021 0.001 n/a n/a n/a n/a n/a 0.022 0.132
Cholesterol (mg) n/a 0.508 0.0 0.0 n/a 0.0 0.0 n/a 0.508 3.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.064 0.0 0.001 n/a 0.0 0.0 n/a 0.065 0.39
Phytosterols (mg) n/a n/a n/a 0.041 n/a n/a n/a n/a 0.041 0.246
Monounsaturated Fat (g) n/a 0.028 0.0 0.0 n/a 0.0 0.0 n/a 0.029 0.174
Polyunsaturated (g) n/a 0.004 0.001 0.002 n/a 0.0 0.0 n/a 0.007 0.042