Receta Flank Steak Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lb flank steak salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pepper 3.81g	onion 4.5g	tomatoes paste 4.1g	horseradish 0.63g	sugar 0.26g	water 29.63g	stuffing 80.5g	water 14.81g	cornstarch 1.33g	tomatoes paste 4.1g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.05	0.18	0.01	0.0	0.0	6.05	0.0	0.0	0.18	6.49	25.96
Total Fat (g)	0.01	0.0	0.02	0.0	0.0	0.0	8.93	0.0	0.0	0.02	8.98	35.92
Carbohydrates (g)	0.18	0.42	0.77	0.07	0.26	0.0	17.29	0.0	1.22	0.77	20.99	83.96
Ash (g)	0.02	0.02	0.11	0.01	0.0	0.03	n/a	0.01	0.0	0.11	0.32	1.28
Calories (kcal)	0.763	1.8	3.358	0.3	1.016	0.0	174.685	0.0	5.077	3.358	190.356	761.424
Starch (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Sucrose (g)	0.0	0.04	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.07	0.28
Glucose (dextrose) (g)	0.04	0.09	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.6	2.4
Fructose (g)	0.04	0.06	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.58	2.32
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	4.01	3.01	0.53	0.0	29.6	46.74	14.8	0.11	3.01	105.38	421.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.19	0.5	0.05	0.26	0.0	1.9	0.0	0.0	0.5	3.49	13.96
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	0.0	0.0	0.0	1.2	0.0	0.0	0.2	1.7	6.8
Calcium (mg)	0.381	1.035	1.474	0.35	0.003	0.889	61.18	0.444	0.027	1.474	67.257	269.028
Iron (mg)	0.01	0.01	0.12	0.0	0.0	0.0	2.21	0.0	0.01	0.12	2.49	9.96
Magnesium (mg)	0.381	0.45	1.72	0.169	0.0	0.296	12.88	0.148	0.04	1.72	17.804	71.216
Phosphorus (mg)	0.763	1.305	3.399	0.194	0.0	0.0	73.255	0.0	0.173	3.399	82.487	329.948
Potassium (mg)	6.673	6.57	41.523	1.538	0.005	0.0	97.405	0.0	0.04	41.523	195.277	781.108
Sodium (mg)	0.114	0.18	32.351	1.963	0.0	1.185	494.27	0.593	0.12	32.351	563.125	2252.5
Zinc (mg)	0.0	0.01	0.03	0.01	0.0	0.0	0.81	0.0	0.0	0.03	0.89	3.56
Copper (mg)	0.003	0.002	0.015	0.0	0.0	0.003	0.129	0.001	0.001	0.015	0.169	0.676
Manganese (mg)	0.005	0.006	0.012	0.001	0.0	0.0	n/a	0.0	0.001	0.012	0.036	0.144
Selenium (mcg)	0.0	0.0	0.2	0.0	0.0	0.0	13.1	0.0	0.0	0.2	13.6	54.4
Vitamin A, IU (IU)	14.108	0.09	62.449	0.013	0.0	0.0	n/a	0.0	0.0	62.449	139.108	556.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	272.09	0.0	0.0	0.0	272.09	1088.36
Vitamin A, RAE (mcg_RAE)	0.686	0.0	3.112	0.0	0.0	0.0	278.53	0.0	0.0	3.112	285.441	1141.764
Beta Carotene (mcg)	7.931	0.045	36.896	0.006	0.0	0.0	70.84	0.0	0.0	36.896	152.614	610.456
Vitamin E (mg)	0.01	0.0	0.18	0.0	0.0	0.0	0.82	0.0	0.0	0.18	1.19	4.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1177.886	0.0	0.0	0.0	1.61	0.0	0.0	1177.886	2357.382	9429.528
Lutein + zeaxanthin (mcg)	13.002	0.18	0.0	0.063	0.0	0.0	41.055	0.0	0.0	0.0	54.3	217.2
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.04	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.3	0.9	0.2	0.0	0.0	2.3	0.0	0.0	0.9	7.7	30.8
Thiamin (mg)	0.002	0.002	0.002	0.0	0.0	0.0	0.137	0.0	0.0	0.002	0.146	0.584
Riboflavin (mg)	0.001	0.001	0.006	0.0	0.0	0.0	0.233	0.0	0.0	0.006	0.248	0.992
Niacin (mg)	0.018	0.005	0.126	0.002	0.0	0.0	2.133	0.0	0.0	0.126	2.412	9.648
Pantothenic acid (mg)	0.004	0.005	0.006	0.001	0.0	0.0	n/a	0.0	0.0	0.006	0.021	0.084
Vitamin B-6 (mg)	0.008	0.005	0.009	0.0	0.0	0.0	0.097	0.0	0.0	0.009	0.129	0.516
Folate (mcg)	0.381	0.855	0.491	0.356	0.0	0.0	59.57	0.0	0.0	0.491	62.145	248.58
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	1.14	0.0	0.0	0.0	1.14	4.56
Choline (mg)	0.2	0.3	1.6	0.0	0.0	0.0	31.3	0.0	0.0	1.6	35.0	140.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	19.32	0.0	0.0	0.0	19.32	77.28
Tryptophan (g)	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.003	0.012
Threonine (g)	0.002	0.001	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.004	0.011	0.044
Isoleucine (g)	0.001	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.007	0.028
Leucine (g)	0.002	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.001	0.005	0.012	0.048
Lysine (g)	0.002	0.002	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.013	0.052
Methionine (g)	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.002	0.008
Cystine (g)	0.0	0.0	0.001	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.002	0.008
Phenylalanine (g)	0.003	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.015	0.06
Tyrosine (g)	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.005	0.02
Valine (g)	0.002	0.001	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.009	0.036
Arginine (g)	0.001	0.005	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.012	0.048
Histidine (g)	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.006	0.024
Alanine (g)	0.002	0.001	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.008	0.019	0.076
Aspartic acid (g)	0.008	0.004	0.029	n/a	n/a	n/a	n/a	n/a	0.0	0.029	0.07	0.28
Glutamic acid (g)	0.007	0.012	0.078	n/a	n/a	n/a	n/a	n/a	0.001	0.078	0.175	0.7
Glycine (g)	0.001	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.0	0.002	0.008	0.032
Proline (g)	0.001	0.0	0.003	n/a	n/a	n/a	n/a	n/a	0.0	0.003	0.008	0.032
Serine (g)	0.002	0.001	0.005	n/a	n/a	n/a	n/a	n/a	0.0	0.005	0.012	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	57.96	0.0	0.0	0.0	57.96	231.84
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.004	0.001	0.0	0.0	2.004	0.0	0.0	0.004	2.017	8.068
Phytosterols (mg)	0.343	0.675	n/a	0.056	n/a	n/a	n/a	n/a	n/a	n/a	1.074	4.296
Monounsaturated Fat (g)	0.0	0.0	0.003	0.001	0.0	0.0	3.775	0.0	0.0	0.003	3.783	15.132
Polyunsaturated (g)	0.002	0.001	0.007	0.002	0.0	0.0	2.552	0.0	0.0	0.007	2.571	10.284