CookEatShare is also available in English
Cerrar

Receta Flank Steak Haddad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sherry wine vinegar
1 lrg Flank steak, (about 2 1/4 pounds) Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		olive oil
108.0g 		garlics
20.88g 		sugar
41.25g 		ginger
7.44g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 1.33 0.05 0.14 n/a 9.52 9.52
Total Fat (g) 0.05 108.0 0.1 0.0 0.06 n/a 108.21 108.21
Carbohydrates (g) 9.7 0.0 6.9 40.46 1.32 n/a 58.39 58.39
Ash (g) 19.52 0.0 0.31 0.19 0.06 n/a 20.08 20.08
Calories (kcal) 67.575 954.72 31.111 156.75 5.952 n/a 1216.108 1216.108
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 39.01 n/a n/a 39.01 39.01
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a n/a 0.56 0.56
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 90.23 0.0 12.23 0.55 5.87 n/a 108.89 108.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.17 0.0 0.21 40.02 0.13 n/a 42.52 42.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.4 0.0 0.1 n/a 1.6 1.6
Calcium (mg) 24.225 1.08 37.793 34.238 1.19 n/a 98.526 98.526
Iron (mg) 2.46 0.6 0.35 0.29 0.04 n/a 3.76 3.76
Magnesium (mg) 54.825 0.0 5.22 3.713 3.199 n/a 66.957 66.957
Phosphorus (mg) 159.375 0.0 31.946 1.65 2.53 n/a 195.501 195.501
Potassium (mg) 276.675 1.08 83.729 54.863 30.876 n/a 447.222 447.222
Sodium (mg) 7187.175 2.16 3.55 11.55 0.967 n/a 7205.402 7205.402
Zinc (mg) 0.66 0.0 0.24 0.01 0.03 n/a 0.94 0.94
Copper (mg) 0.128 0.0 0.063 0.021 0.017 n/a 0.228 0.228
Manganese (mg) 0.536 0.0 0.349 0.025 0.017 n/a 0.926 0.926
Selenium (mcg) 0.6 0.0 3.0 0.5 0.1 n/a 4.1 4.1
Vitamin A, IU (IU) 0.0 0.0 1.879 0.0 0.0 n/a 1.879 1.879
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 1.044 0.0 0.0 n/a 1.044 1.044
Vitamin E (mg) 0.0 15.5 0.02 0.0 0.02 n/a 15.53 15.53
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.341 0.0 0.0 n/a 3.341 3.341
Tocopherol, beta (mg) n/a 0.12 n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.9 n/a n/a n/a n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.5 0.0 0.4 n/a 6.9 6.9
Thiamin (mg) 0.038 0.0 0.042 0.0 0.002 n/a 0.082 0.082
Riboflavin (mg) 0.217 0.0 0.023 0.0 0.002 n/a 0.242 0.242
Niacin (mg) 2.805 0.0 0.146 0.045 0.056 n/a 3.052 3.052
Pantothenic acid (mg) 0.383 0.0 0.125 0.054 0.015 n/a 0.576 0.576
Vitamin B-6 (mg) 0.191 0.0 0.259 0.017 0.012 n/a 0.479 0.479
Folate (mcg) 17.85 0.0 0.626 0.413 0.818 n/a 19.707 19.707
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 23.3 0.3 4.8 0.9 2.1 n/a 31.6 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.115 0.0 0.015 n/a 0.001 n/a 0.13 0.13
Threonine (g) 0.319 0.0 0.033 n/a 0.003 n/a 0.355 0.355
Isoleucine (g) 0.383 0.0 0.046 n/a 0.004 n/a 0.432 0.432
Leucine (g) 0.638 0.0 0.065 n/a 0.005 n/a 0.707 0.707
Lysine (g) 0.459 0.0 0.056 n/a 0.004 n/a 0.52 0.52
Methionine (g) 0.115 0.0 0.017 n/a 0.001 n/a 0.132 0.132
Cystine (g) 0.14 0.0 0.015 n/a 0.001 n/a 0.156 0.156
Phenylalanine (g) 0.421 0.0 0.038 n/a 0.004 n/a 0.462 0.462
Tyrosine (g) 0.293 0.0 0.017 n/a 0.001 n/a 0.311 0.311
Valine (g) 0.395 0.0 0.061 n/a 0.005 n/a 0.461 0.461
Arginine (g) 0.548 0.0 0.132 n/a 0.003 n/a 0.683 0.683
Histidine (g) 0.204 0.0 0.023 n/a 0.002 n/a 0.229 0.229
Alanine (g) 0.357 0.0 0.027 n/a 0.002 n/a 0.386 0.386
Aspartic acid (g) 0.854 0.0 0.102 n/a 0.016 n/a 0.972 0.972
Glutamic acid (g) 1.887 0.0 0.169 n/a 0.012 n/a 2.068 2.068
Glycine (g) 0.357 0.0 0.042 n/a 0.003 n/a 0.402 0.402
Proline (g) 0.587 0.0 0.021 n/a 0.003 n/a 0.61 0.61
Serine (g) 0.459 0.0 0.04 n/a 0.004 n/a 0.502 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 14.915 0.019 0.0 0.015 n/a 14.961 14.961
Phytosterols (mg) n/a 238.68 n/a n/a 1.116 n/a 239.796 239.796
Monounsaturated Fat (g) 0.013 78.797 0.002 0.0 0.011 n/a 78.823 78.823
Polyunsaturated (g) 0.026 11.362 0.052 0.0 0.011 n/a 11.45 11.45