Receta Flank Steak In Mushroom Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
flank steak
113.4g |
soy sauce
4.0g |
garlic --
0.65g |
beef broth
74.42g |
catsup
3.75g |
mustard
1.25g |
onions
2.25g |
cornstarch
4.0g |
water
7.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.06 | 0.25 | 0.04 | 0.85 | 0.07 | 0.05 | 0.02 | 0.01 | 0.0 | 25.36 | 101.44 |
Total Fat (g) | 8.13 | 0.0 | 0.0 | 0.16 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 8.37 | 33.48 |
Carbohydrates (g) | 0.0 | 0.3 | 0.22 | 0.03 | 0.94 | 0.07 | 0.21 | 3.65 | 0.0 | 5.42 | 21.68 |
Ash (g) | 1.13 | 0.61 | 0.01 | 0.78 | 0.14 | 0.05 | 0.01 | 0.0 | 0.01 | 2.74 | 10.96 |
Calories (kcal) | 175.766 | 2.12 | 0.972 | 5.209 | 3.638 | 0.838 | 0.9 | 15.24 | 0.0 | 204.683 | 818.732 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.44 | 0.01 | 0.04 | n/a | n/a | 0.49 | 1.96 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.35 | 0.0 | 0.03 | n/a | n/a | 0.38 | 1.52 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 80.21 | 2.83 | 0.38 | 72.6 | 2.59 | 1.03 | 2.0 | 0.33 | 7.39 | 169.37 | 677.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.07 | 0.01 | 0.0 | 0.85 | 0.01 | 0.1 | 0.0 | 0.0 | 1.03 | 4.12 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 28.349 | 0.76 | 1.181 | 4.465 | 0.675 | 0.725 | 0.518 | 0.08 | 0.222 | 36.975 | 147.9 |
Iron (mg) | 1.76 | 0.08 | 0.01 | 0.13 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 2.03 | 8.12 |
Magnesium (mg) | 24.947 | 1.72 | 0.163 | 1.488 | 0.713 | 0.613 | 0.225 | 0.12 | 0.074 | 30.063 | 120.252 |
Phosphorus (mg) | 221.125 | 5.0 | 0.998 | 9.675 | 1.238 | 1.325 | 0.653 | 0.52 | 0.0 | 240.533 | 962.132 |
Potassium (mg) | 371.944 | 8.68 | 2.617 | 40.187 | 14.325 | 1.725 | 3.285 | 0.12 | 0.0 | 442.882 | 1771.528 |
Sodium (mg) | 61.235 | 225.48 | 0.111 | 242.609 | 41.775 | 14.188 | 0.09 | 0.36 | 0.296 | 586.143 | 2344.572 |
Zinc (mg) | 4.2 | 0.02 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 4.25 | 17.0 |
Copper (mg) | 0.079 | 0.004 | 0.002 | 0.0 | 0.007 | 0.001 | 0.001 | 0.002 | 0.001 | 0.097 | 0.388 |
Manganese (mg) | 0.011 | 0.017 | 0.011 | 0.007 | 0.005 | 0.005 | 0.003 | 0.002 | 0.0 | 0.062 | 0.248 |
Selenium (mcg) | 27.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 28.3 | 113.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.059 | 0.0 | 34.988 | 0.888 | 0.045 | 0.0 | 0.0 | 35.979 | 143.916 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.763 | 0.05 | 0.0 | 0.0 | 0.0 | 1.813 | 7.252 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.0 | 21.0 | 0.363 | 0.023 | 0.0 | 0.0 | 21.418 | 85.672 |
Vitamin E (mg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 1.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 0.0 | 0.0 | 0.0 | 0.0 | 626.588 | 2506.352 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.0 | 0.0 | 0.225 | 0.09 | 0.0 | 0.0 | 0.419 | 1.676 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 4.0 |
Thiamin (mg) | 0.079 | 0.001 | 0.001 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.088 | 0.352 |
Riboflavin (mg) | 0.113 | 0.007 | 0.001 | 0.015 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.142 | 0.568 |
Niacin (mg) | 7.099 | 0.088 | 0.005 | 0.58 | 0.054 | 0.007 | 0.003 | 0.0 | 0.0 | 7.835 | 31.34 |
Pantothenic acid (mg) | 0.692 | 0.012 | 0.004 | 0.015 | 0.002 | 0.004 | 0.003 | 0.0 | 0.0 | 0.731 | 2.924 |
Vitamin B-6 (mg) | 0.658 | 0.006 | 0.008 | 0.007 | 0.006 | 0.001 | 0.003 | 0.0 | 0.0 | 0.688 | 2.752 |
Folate (mcg) | 12.474 | 0.56 | 0.02 | 1.488 | 0.375 | 0.088 | 0.428 | 0.0 | 0.0 | 15.432 | 61.728 |
Vitamin B-12 (mcg) | 1.24 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 5.16 |
Choline (mg) | 100.5 | 0.7 | 0.2 | 2.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 104.4 | 417.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.004 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.164 | 0.656 |
Threonine (g) | 0.964 | 0.01 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.98 | 3.92 |
Isoleucine (g) | 1.1 | 0.012 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 1.118 | 4.472 |
Leucine (g) | 1.916 | 0.02 | 0.002 | n/a | 0.003 | 0.004 | 0.001 | 0.002 | n/a | 1.947 | 7.788 |
Lysine (g) | 2.03 | 0.014 | 0.002 | n/a | 0.003 | 0.003 | 0.001 | 0.0 | n/a | 2.054 | 8.216 |
Methionine (g) | 0.624 | 0.004 | 0.001 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.63 | 2.52 |
Cystine (g) | 0.306 | 0.004 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.313 | 1.252 |
Phenylalanine (g) | 0.953 | 0.013 | 0.001 | n/a | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.972 | 3.888 |
Tyrosine (g) | 0.771 | 0.009 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.785 | 3.14 |
Valine (g) | 1.191 | 0.012 | 0.002 | n/a | 0.002 | 0.003 | 0.0 | 0.0 | n/a | 1.211 | 4.844 |
Arginine (g) | 1.554 | 0.017 | 0.004 | n/a | 0.002 | 0.003 | 0.002 | 0.0 | n/a | 1.583 | 6.332 |
Histidine (g) | 0.771 | 0.006 | 0.001 | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.782 | 3.128 |
Alanine (g) | 1.463 | 0.011 | 0.001 | n/a | 0.003 | 0.002 | 0.0 | 0.001 | n/a | 1.482 | 5.928 |
Aspartic acid (g) | 2.189 | 0.027 | 0.003 | n/a | 0.013 | 0.005 | 0.002 | 0.001 | n/a | 2.24 | 8.96 |
Glutamic acid (g) | 3.617 | 0.059 | 0.005 | n/a | 0.041 | 0.009 | 0.006 | 0.002 | n/a | 3.74 | 14.96 |
Glycine (g) | 1.463 | 0.011 | 0.001 | n/a | 0.002 | 0.003 | 0.001 | 0.0 | n/a | 1.481 | 5.924 |
Proline (g) | 1.145 | 0.018 | 0.001 | n/a | 0.002 | 0.005 | 0.0 | 0.001 | n/a | 1.172 | 4.688 |
Serine (g) | 0.953 | 0.014 | 0.001 | n/a | 0.003 | 0.003 | 0.0 | 0.0 | n/a | 0.974 | 3.896 |
Cholesterol (mg) | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 158.756 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.379 | 0.0 | 0.001 | 0.082 | 0.002 | 0.003 | 0.001 | 0.0 | 0.0 | 3.468 | 13.872 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.263 | n/a | 0.338 | n/a | n/a | 0.6 | 2.4 |
Monounsaturated Fat (g) | 3.311 | 0.0 | 0.0 | 0.067 | 0.002 | 0.033 | 0.0 | 0.001 | 0.0 | 3.414 | 13.656 |
Polyunsaturated (g) | 0.318 | 0.001 | 0.002 | 0.007 | 0.005 | 0.012 | 0.0 | 0.001 | 0.0 | 0.346 | 1.384 |