Receta Flank Steak In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		flank steak
680.39g 		salt
0.0g 		pepper
4.2g 		butter
56.8g 		onions
24.0g 		wine
235.2g 		Total Per Serving Total for Recipe
Protein (g) 0.17 144.38 n/a 0.46 0.48 0.44 0.16 146.09 146.09
Total Fat (g) 0.01 48.78 n/a 0.14 46.07 0.05 0.0 95.05 95.05
Carbohydrates (g) 0.86 0.0 n/a 2.72 0.03 1.76 6.14 11.52 11.52
Ash (g) 0.04 6.8 n/a 0.18 1.2 0.19 0.66 9.08 9.08
Calories (kcal) 3.889 1054.605 n/a 10.71 407.256 7.68 199.92 1684.059 1684.059
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 24.9 24.9 24.9
Water (g) 1.53 481.24 n/a 0.44 9.01 21.56 203.42 717.21 717.21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 n/a 0.03 0.03 0.56 1.46 2.1 2.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 1.1 0.0 0.6 0.0 1.8 1.8
Calcium (mg) 4.724 170.098 n/a 18.354 13.632 17.28 18.816 242.904 242.904
Iron (mg) 0.04 10.55 n/a 1.21 0.01 0.36 1.08 13.25 13.25
Magnesium (mg) 0.653 149.686 n/a 8.148 1.136 4.8 28.224 192.646 192.646
Phosphorus (mg) 3.993 1326.761 n/a 7.266 13.632 8.88 54.096 1414.628 1414.628
Potassium (mg) 10.466 2231.679 n/a 52.878 13.632 66.24 298.704 2673.599 2673.599
Sodium (mg) 0.444 367.411 n/a 1.848 327.168 3.84 9.408 710.118 710.118
Zinc (mg) 0.03 25.17 n/a 0.06 0.05 0.09 0.33 25.74 25.74
Copper (mg) 0.008 0.476 n/a 0.047 0.0 0.019 0.024 0.574 0.574
Manganese (mg) 0.044 0.068 n/a 0.236 0.0 0.038 0.306 0.692 0.692
Selenium (mcg) 0.4 162.6 n/a 0.1 0.6 0.1 0.5 164.3 164.3
Vitamin A, IU (IU) 0.235 0.0 n/a 12.558 1419.432 239.28 4.704 1676.209 1676.209
Retinol (mcg) 0.0 0.0 n/a 0.0 381.128 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.63 388.512 12.0 0.0 401.142 401.142
Beta Carotene (mcg) 0.131 0.0 n/a 6.552 89.744 143.52 2.352 242.299 242.299
Vitamin E (mg) 0.0 2.11 n/a 0.03 1.32 0.13 0.0 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a 31.808 n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.252 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 8.61 0.0 272.88 14.112 296.02 296.02
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.19 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 n/a 0.9 0.0 4.5 0.0 6.2 6.2
Thiamin (mg) 0.005 0.476 n/a 0.005 0.006 0.014 0.024 0.53 0.53
Riboflavin (mg) 0.003 0.68 n/a 0.01 0.017 0.019 0.071 0.8 0.8
Niacin (mg) 0.018 42.592 n/a 0.048 0.023 0.127 0.517 43.326 43.326
Pantothenic acid (mg) 0.016 4.15 n/a n/a 0.062 0.019 0.071 4.318 4.318
Vitamin B-6 (mg) 0.032 3.946 n/a 0.014 0.0 0.014 0.141 4.148 4.148
Folate (mcg) 0.078 74.843 n/a 0.42 1.704 15.36 2.352 94.757 94.757
Vitamin B-12 (mcg) 0.0 7.42 n/a 0.0 0.1 0.0 0.0 7.51 7.51
Choline (mg) 0.6 602.8 n/a 0.5 10.7 1.4 13.4 629.4 629.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.953 n/a n/a 0.006 0.005 n/a 0.965 0.965
Threonine (g) 0.004 5.783 n/a n/a 0.023 0.017 n/a 5.827 5.827
Isoleucine (g) 0.006 6.6 n/a n/a 0.028 0.019 n/a 6.653 6.653
Leucine (g) 0.008 11.499 n/a n/a 0.045 0.026 n/a 11.579 11.579
Lysine (g) 0.007 12.179 n/a n/a 0.04 0.022 n/a 12.247 12.247
Methionine (g) 0.002 3.742 n/a n/a 0.011 0.005 n/a 3.76 3.76
Cystine (g) 0.002 1.837 n/a n/a 0.006 n/a n/a 1.845 1.845
Phenylalanine (g) 0.005 5.715 n/a n/a 0.023 0.014 n/a 5.757 5.757
Tyrosine (g) 0.002 4.627 n/a n/a 0.023 0.012 n/a 4.663 4.663
Valine (g) 0.008 7.144 n/a n/a 0.034 0.019 n/a 7.205 7.205
Arginine (g) 0.016 9.321 n/a n/a 0.017 0.031 n/a 9.386 9.386
Histidine (g) 0.003 4.627 n/a n/a 0.011 0.007 n/a 4.648 4.648
Alanine (g) 0.003 8.777 n/a n/a 0.017 0.019 n/a 8.817 8.817
Aspartic acid (g) 0.013 13.132 n/a n/a 0.034 0.041 n/a 13.219 13.219
Glutamic acid (g) 0.021 21.704 n/a n/a 0.102 0.091 n/a 21.919 21.919
Glycine (g) 0.005 8.777 n/a n/a 0.011 0.022 n/a 8.815 8.815
Proline (g) 0.003 6.872 n/a n/a 0.045 0.029 n/a 6.949 6.949
Serine (g) 0.005 5.715 n/a n/a 0.028 0.019 n/a 5.768 5.768
Cholesterol (mg) 0.0 238.137 n/a 0.0 122.12 0.0 0.0 360.257 360.257
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 20.276 n/a 0.041 29.178 0.007 0.0 49.504 49.504
Phytosterols (mg) n/a n/a n/a 3.864 n/a n/a n/a 3.864 3.864
Monounsaturated Fat (g) 0.0 19.867 n/a 0.042 11.939 0.007 0.0 31.857 31.857
Polyunsaturated (g) 0.007 1.905 n/a 0.047 1.727 0.017 0.0 3.703 3.703