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Receta Flank Steak/London Broil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flank steak
2 Tbsp. Chopped parsley Salt & cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		margarine
28.0g 		shallots
17.6g 		wine
176.4g 		beef gravy
349.5g 		lemon juice
30.5g 		mushrooms
50.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.44 0.12 13.11 0.12 1.57 15.4 15.4
Total Fat (g) n/a 22.6 0.02 0.0 8.25 0.0 0.17 31.04 31.04
Carbohydrates (g) n/a 0.2 2.96 4.6 16.81 2.63 1.67 28.87 28.87
Ash (g) n/a 0.54 0.14 0.49 5.59 0.08 0.43 7.28 7.28
Calories (kcal) n/a 200.76 12.672 149.94 185.235 7.625 11.204 567.436 567.436
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.75 0.75 0.75
Fructose (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 18.7 0.0 0.0 0.0 18.7 18.7
Water (g) n/a 4.63 14.04 152.57 305.74 27.67 47.07 551.72 551.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.09 0.73 0.73 0.84 3.4 3.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 1.4 0.1 0.5 2.0 2.0
Calcium (mg) n/a 0.84 6.512 14.112 20.97 2.135 1.528 46.097 46.097
Iron (mg) n/a 0.02 0.21 0.81 2.45 0.01 0.25 3.75 3.75
Magnesium (mg) n/a 0.84 3.696 21.168 6.99 1.83 4.583 39.107 39.107
Phosphorus (mg) n/a 1.4 10.56 40.572 104.85 1.83 43.796 203.008 203.008
Potassium (mg) n/a 5.04 58.784 224.028 283.095 37.82 161.942 770.709 770.709
Sodium (mg) n/a 264.04 2.112 7.056 1957.2 0.305 2.546 2233.259 2233.259
Zinc (mg) n/a 0.0 0.07 0.25 3.5 0.02 0.26 4.09 4.09
Copper (mg) n/a 0.0 0.016 0.018 0.35 0.009 0.163 0.555 0.555
Manganese (mg) n/a n/a 0.051 0.229 0.699 0.003 0.025 1.008 1.008
Selenium (mcg) n/a 0.0 0.2 0.4 3.5 0.0 4.7 8.8 8.8
Vitamin A, IU (IU) n/a 999.88 209.44 3.528 10.485 6.1 0.0 1229.433 1229.433
Retinol (mcg) n/a 215.04 0.0 0.0 3.495 0.0 0.0 218.535 218.535
Vitamin A, RAE (mcg_RAE) n/a 229.32 10.56 0.0 3.495 0.305 0.0 243.68 243.68
Beta Carotene (mcg) n/a 170.8 n/a 1.764 0.0 0.915 0.0 173.479 173.479
Vitamin E (mg) n/a 2.52 n/a 0.0 0.07 0.05 0.01 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.167 9.167 9.167
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 10.584 3.495 2.745 0.0 16.824 16.824
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.1 1.4 0.0 0.0 14.0 1.1 16.6 16.6
Thiamin (mg) n/a 0.003 0.011 0.018 0.105 0.009 0.041 0.186 0.186
Riboflavin (mg) n/a 0.011 0.004 0.053 0.14 0.003 0.204 0.414 0.414
Niacin (mg) n/a 0.006 0.035 0.388 2.307 0.031 1.838 4.604 4.604
Pantothenic acid (mg) n/a 0.0 0.051 0.053 0.07 0.031 0.764 0.968 0.968
Vitamin B-6 (mg) n/a 0.003 0.062 0.106 0.035 0.015 0.051 0.271 0.271
Folate (mcg) n/a 0.28 5.984 1.764 6.99 3.965 8.148 27.131 27.131
Vitamin B-12 (mcg) n/a 0.03 n/a 0.0 0.35 0.0 0.02 0.4 0.4
Choline (mg) n/a 3.5 n/a 10.1 22.0 1.6 8.8 45.9 45.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a n/a n/a 0.02 0.026 0.026
Threonine (g) n/a n/a 0.018 n/a n/a n/a 0.056 0.074 0.074
Isoleucine (g) n/a n/a 0.019 n/a n/a n/a 0.041 0.06 0.06
Leucine (g) n/a n/a 0.026 n/a n/a n/a 0.061 0.088 0.088
Lysine (g) n/a n/a 0.023 n/a n/a n/a 0.056 0.079 0.079
Methionine (g) n/a n/a 0.005 n/a n/a n/a 0.015 0.021 0.021
Cystine (g) n/a n/a n/a n/a n/a n/a 0.005 0.005 0.005
Phenylalanine (g) n/a n/a 0.014 n/a n/a n/a 0.046 0.06 0.06
Tyrosine (g) n/a n/a 0.012 n/a n/a n/a 0.02 0.033 0.033
Valine (g) n/a n/a 0.019 n/a n/a n/a 0.117 0.136 0.136
Arginine (g) n/a n/a 0.032 n/a n/a n/a 0.041 0.072 0.072
Histidine (g) n/a n/a 0.007 n/a n/a n/a 0.031 0.038 0.038
Alanine (g) n/a n/a 0.019 n/a n/a n/a 0.102 0.121 0.121
Aspartic acid (g) n/a n/a 0.04 n/a n/a n/a 0.102 0.142 0.142
Glutamic acid (g) n/a n/a 0.092 n/a n/a n/a 0.173 0.265 0.265
Glycine (g) n/a n/a 0.021 n/a n/a n/a 0.046 0.067 0.067
Proline (g) n/a n/a 0.03 n/a n/a n/a 0.041 0.071 0.071
Serine (g) n/a n/a 0.019 n/a n/a n/a 0.046 0.065 0.065
Cholesterol (mg) n/a 0.0 0.0 0.0 10.485 0.0 0.0 10.485 10.485
Trans Fat (g) n/a 4.169 n/a n/a n/a n/a n/a 4.169 4.169
Saturated Fat (g) n/a 4.253 0.004 0.0 4.019 0.0 0.02 8.296 8.296
Phytosterols (mg) n/a n/a 0.88 n/a n/a n/a n/a 0.88 0.88
Monounsaturated Fat (g) n/a 10.886 0.002 0.0 3.355 0.0 0.0 14.243 14.243
Polyunsaturated (g) n/a 6.804 0.007 0.0 0.28 0.0 0.071 7.162 7.162