Receta Flank Steak Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flank steak 113.4g	spinach 47.25g	bacon 29.0g	Total Per Serving	Total for Recipe
Protein (g)	24.06	1.72	3.36	29.14	174.84
Total Fat (g)	8.13	0.27	13.06	21.46	128.76
Carbohydrates (g)	0.0	1.99	0.19	2.18	13.08
Ash (g)	1.13	0.68	0.73	2.54	15.24
Calories (kcal)	175.767	13.703	132.82	322.29	1933.74
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.11	0.66
Glucose (dextrose) (g)	n/a	0.11	n/a	0.11	0.66
Fructose (g)	n/a	0.09	n/a	0.09	0.54
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	80.21	42.61	11.66	134.47	806.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	0.0	0.31	1.86
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.4	0.0	1.4	8.4
Calcium (mg)	28.35	60.953	1.74	91.042	546.252
Iron (mg)	1.76	0.89	0.14	2.79	16.74
Magnesium (mg)	24.948	35.438	3.48	63.865	383.19
Phosphorus (mg)	221.127	23.153	54.52	298.799	1792.794
Potassium (mg)	371.947	163.485	60.32	595.752	3574.512
Sodium (mg)	61.235	34.965	241.57	337.77	2026.62
Zinc (mg)	4.2	0.26	0.34	4.8	28.8
Copper (mg)	0.079	0.066	0.02	0.166	0.996
Manganese (mg)	0.011	0.331	0.006	0.348	2.088
Selenium (mcg)	27.1	2.8	5.9	35.8	214.8
Vitamin A, IU (IU)	0.0	5540.535	10.73	5551.265	33307.59
Retinol (mcg)	0.0	0.0	3.19	3.19	19.14
Vitamin A, RAE (mcg_RAE)	0.0	276.885	3.19	280.075	1680.45
Beta Carotene (mcg)	0.0	3324.038	0.0	3324.038	19944.228
Vitamin E (mg)	0.35	1.37	0.08	1.8	10.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5977.598	0.0	5977.598	35865.588
Tocopherol, beta (mg)	0.0	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.07	0.02	0.09	0.54
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.6	0.0	2.6	15.6
Thiamin (mg)	0.079	0.043	0.081	0.203	1.218
Riboflavin (mg)	0.113	0.104	0.032	0.249	1.494
Niacin (mg)	7.099	0.241	1.111	8.45	50.7
Pantothenic acid (mg)	0.692	0.043	0.151	0.885	5.31
Vitamin B-6 (mg)	0.658	0.08	0.061	0.799	4.794
Folate (mcg)	12.474	68.513	0.58	81.566	489.396
Vitamin B-12 (mcg)	1.24	0.0	0.2	1.44	8.64
Choline (mg)	100.5	10.4	13.5	124.4	746.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.047	0.029	0.235	1.41
Threonine (g)	0.964	0.104	0.131	1.198	7.188
Isoleucine (g)	1.1	0.061	0.157	1.318	7.908
Leucine (g)	1.916	0.095	0.261	2.272	13.632
Lysine (g)	2.03	0.118	0.278	2.426	14.556
Methionine (g)	0.624	0.024	0.075	0.723	4.338
Cystine (g)	0.306	0.014	0.038	0.358	2.148
Phenylalanine (g)	0.953	0.099	0.133	1.185	7.11
Tyrosine (g)	0.771	0.104	0.104	0.979	5.874
Valine (g)	1.191	0.085	0.18	1.456	8.736
Arginine (g)	1.554	0.227	0.218	1.998	11.988
Histidine (g)	0.771	0.024	0.128	0.922	5.532
Alanine (g)	1.463	0.104	0.215	1.781	10.686
Aspartic acid (g)	2.189	0.203	0.316	2.708	16.248
Glutamic acid (g)	3.617	0.241	0.496	4.354	26.124
Glycine (g)	1.463	0.104	0.235	1.802	10.812
Proline (g)	1.145	0.095	0.186	1.425	8.55
Serine (g)	0.953	0.08	0.128	1.16	6.96
Cholesterol (mg)	39.689	0.0	19.72	59.409	356.454
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.379	0.019	4.347	7.745	46.47
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.311	0.0	5.815	9.126	54.756
Polyunsaturated (g)	0.318	0.038	1.459	1.814	10.884