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Receta Flank Steak Pinwheels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 inch flank steak (have steak tenderized at meat counter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
0.0g 		soy sauce
10.63g 		honey
3.53g 		ginger
0.47g 		salad oil
27.0g 		vinegar
1.67g 		onion
16.5g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.67 0.01 0.01 0.0 0.0 0.18 0.12 0.99 5.94
Total Fat (g) n/a 0.0 0.0 0.0 27.0 0.0 0.02 0.01 27.03 162.18
Carbohydrates (g) n/a 0.81 2.91 0.08 0.0 0.02 1.54 0.51 5.87 35.22
Ash (g) n/a 1.63 0.01 0.0 0.0 n/a 0.06 0.02 1.72 10.32
Calories (kcal) n/a 5.631 10.736 0.372 238.68 0.35 6.6 2.324 264.694 1588.164
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.16 n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 1.26 n/a n/a n/a 0.33 n/a 1.59 9.54
Fructose (g) n/a n/a 1.45 n/a n/a n/a 0.21 n/a 1.66 9.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 7.52 0.6 0.37 0.0 1.56 14.7 0.05 24.8 148.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.18 2.9 0.01 0.0 0.01 0.7 0.17 3.97 23.82
Galactose (g) n/a n/a 0.11 n/a n/a n/a 0.0 n/a 0.11 0.66
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.5 3.0
Calcium (mg) n/a 2.019 0.212 0.074 0.0 0.117 3.795 0.56 6.777 40.662
Iron (mg) n/a 0.21 0.01 0.0 0.01 0.0 0.03 0.02 0.29 1.74
Magnesium (mg) n/a 4.569 0.071 0.2 0.0 0.083 1.65 0.406 6.979 41.874
Phosphorus (mg) n/a 13.281 0.141 0.158 0.0 0.133 4.785 2.919 21.418 128.508
Potassium (mg) n/a 23.056 1.836 1.93 0.0 1.217 24.09 7.707 59.836 359.016
Sodium (mg) n/a 598.931 0.141 0.06 0.0 0.083 0.66 0.182 600.058 3600.348
Zinc (mg) n/a 0.06 0.01 0.0 0.0 0.0 0.03 0.02 0.11 0.66
Copper (mg) n/a 0.011 0.001 0.001 0.0 0.0 0.007 0.001 0.021 0.126
Manganese (mg) n/a 0.045 0.003 0.001 n/a n/a 0.021 0.004 0.074 0.444
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 n/a 0.33 0.0 0.33 1.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.165 0.99
Vitamin E (mg) n/a 0.0 0.0 0.0 4.24 0.0 0.0 0.0 4.25 25.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.66 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.12 n/a 0.0 0.0 0.12 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a 4.3 n/a 0.0 0.0 4.3 25.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.37 n/a 0.0 0.0 0.37 2.22
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 1.2 0.1 1.4 8.4
Thiamin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.008 0.003 0.015 0.09
Riboflavin (mg) n/a 0.018 0.001 0.0 0.0 0.0 0.005 0.001 0.026 0.156
Niacin (mg) n/a 0.234 0.004 0.003 0.0 0.0 0.02 0.005 0.266 1.596
Pantothenic acid (mg) n/a 0.032 0.002 0.001 0.0 n/a 0.02 n/a 0.055 0.33
Vitamin B-6 (mg) n/a 0.016 0.001 0.001 0.0 0.0 0.02 0.021 0.058 0.348
Folate (mcg) n/a 1.488 0.071 0.051 0.0 0.0 3.135 0.014 4.758 28.548
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 0.1 0.1 0.0 0.0 1.0 0.5 3.7 22.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.0 0.0 n/a 0.002 0.002 0.013 0.078
Threonine (g) n/a 0.027 0.0 0.0 0.0 n/a 0.003 0.003 0.033 0.198
Isoleucine (g) n/a 0.032 0.0 0.0 0.0 n/a 0.002 0.005 0.039 0.234
Leucine (g) n/a 0.053 0.0 0.0 0.0 n/a 0.005 0.007 0.066 0.396
Lysine (g) n/a 0.038 0.0 0.0 0.0 n/a 0.007 0.004 0.05 0.3
Methionine (g) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.002 0.012 0.072
Cystine (g) n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.001 0.013 0.078
Phenylalanine (g) n/a 0.035 0.0 0.0 0.0 n/a 0.005 0.003 0.044 0.264
Tyrosine (g) n/a 0.024 0.0 0.0 0.0 n/a 0.002 0.002 0.028 0.168
Valine (g) n/a 0.033 0.0 0.0 0.0 n/a 0.003 0.005 0.042 0.252
Arginine (g) n/a 0.046 0.0 0.0 0.0 n/a 0.017 0.012 0.074 0.444
Histidine (g) n/a 0.017 0.0 0.0 0.0 n/a 0.002 0.002 0.021 0.126
Alanine (g) n/a 0.03 0.0 0.0 0.0 n/a 0.003 0.002 0.036 0.216
Aspartic acid (g) n/a 0.071 0.001 0.001 0.0 n/a 0.015 0.009 0.097 0.582
Glutamic acid (g) n/a 0.157 0.001 0.001 0.0 n/a 0.043 0.015 0.217 1.302
Glycine (g) n/a 0.03 0.0 0.0 0.0 n/a 0.005 0.004 0.039 0.234
Proline (g) n/a 0.049 0.003 0.0 0.0 n/a 0.002 0.002 0.056 0.336
Serine (g) n/a 0.038 0.0 0.0 0.0 n/a 0.003 0.004 0.046 0.276
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.001 4.563 0.0 0.007 0.001 4.573 27.438
Phytosterols (mg) n/a n/a n/a 0.07 55.89 n/a 2.475 0.056 58.491 350.946
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 12.474 0.0 0.002 0.0 12.478 74.868
Polyunsaturated (g) n/a 0.002 0.0 0.001 8.64 0.0 0.003 0.003 8.649 51.894