Receta Flank Steak Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flank (1 lb) trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		panko
27.0g 		pine nuts
6.5g 		wine vinegar
10.0g 		garlic
5.22g 		sea salt
1.5g 		pepper
0.64g 		flank
0.0g 		spinach
129.6g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.89 0.0 0.33 0.0 0.01 n/a 3.71 8.54 8.54
Total Fat (g) 1.43 4.44 0.0 0.03 0.0 0.0 n/a 0.51 6.41 6.41
Carbohydrates (g) 19.43 0.85 0.03 1.73 0.0 0.04 n/a 4.7 26.78 26.78
Ash (g) 0.77 0.17 0.02 0.08 1.5 0.0 n/a 2.23 4.77 4.77
Calories (kcal) 106.65 43.737 1.9 7.778 0.0 0.198 n/a 29.808 190.071 190.071
Starch (g) 16.11 0.09 n/a n/a n/a 0.0 n/a n/a 16.2 16.2
Sucrose (g) 0.0 0.22 n/a n/a n/a 0.0 n/a 0.09 0.31 0.31
Glucose (dextrose) (g) 0.49 0.0 n/a n/a n/a 0.01 n/a 0.14 0.65 0.65
Fructose (g) 0.66 0.0 n/a n/a n/a 0.01 n/a 0.19 0.88 0.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.52 0.0 n/a n/a n/a 0.0 n/a 0.0 0.52 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.76 0.15 9.45 3.06 0.0 0.59 n/a 118.45 133.46 133.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.67 0.23 0.0 0.05 0.0 0.03 n/a 0.54 2.53 2.53
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.13 0.13 0.13
Dietary Fiber (g) 1.2 0.2 0.0 0.1 0.0 0.0 n/a 2.9 4.4 4.4
Calcium (mg) 49.41 1.04 0.6 9.448 0.36 0.045 n/a 128.304 189.207 189.207
Iron (mg) 1.3 0.36 0.05 0.09 0.0 0.0 n/a 3.51 5.32 5.32
Magnesium (mg) 11.61 16.312 0.4 1.305 0.015 0.077 n/a 102.384 132.103 132.103
Phosphorus (mg) 44.55 37.368 0.8 7.987 0.0 0.166 n/a 63.504 154.375 154.375
Potassium (mg) 52.92 38.798 3.9 20.932 0.12 1.35 n/a 723.168 841.188 841.188
Sodium (mg) 197.64 0.13 0.8 0.887 581.37 0.026 n/a 102.384 883.237 883.237
Zinc (mg) 0.39 0.42 0.0 0.06 0.0 0.0 n/a 0.69 1.56 1.56
Copper (mg) 0.07 0.086 0.001 0.016 0.0 0.0 n/a 0.168 0.342 0.342
Manganese (mg) 0.248 0.572 0.005 0.087 0.002 0.001 n/a 1.166 2.081 2.081
Selenium (mcg) 6.8 0.0 n/a 0.7 0.0 0.0 n/a 1.3 8.9 8.9
Vitamin A, IU (IU) 0.0 1.885 0.0 0.47 0.0 20.026 n/a 12152.592 12174.972 12174.972
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.065 0.0 0.0 0.0 1.004 n/a 607.824 608.893 608.893
Beta Carotene (mcg) 0.0 1.105 n/a 0.261 0.0 10.387 n/a 7291.296 7303.049 7303.049
Vitamin E (mg) 0.02 0.61 n/a 0.0 0.0 0.01 n/a 2.63 3.27 3.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.585 n/a 0.835 0.0 0.326 n/a 15808.608 15810.354 15810.354
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.21 0.72 n/a n/a n/a 0.0 n/a 0.23 1.16 1.16
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.1 0.1 1.6 0.0 0.8 n/a 36.4 39.0 39.0
Thiamin (mg) 0.262 0.023 n/a 0.01 0.0 0.0 n/a 0.104 0.4 0.4
Riboflavin (mg) 0.108 0.015 n/a 0.006 0.0 0.001 n/a 0.246 0.376 0.376
Niacin (mg) 1.79 0.285 n/a 0.037 0.0 0.006 n/a 0.933 3.051 3.051
Pantothenic acid (mg) 0.149 0.02 n/a 0.031 0.0 0.002 n/a 0.091 0.293 0.293
Vitamin B-6 (mg) 0.032 0.006 n/a 0.065 0.0 0.002 n/a 0.259 0.364 0.364
Folate (mcg) 28.89 2.21 n/a 0.157 0.0 0.294 n/a 251.424 282.974 282.974
Vitamin B-12 (mcg) 0.09 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.09 0.09
Choline (mg) 3.9 3.6 n/a 1.2 0.0 0.0 n/a 23.3 32.1 32.1
Folic acid (mcg) 22.14 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22.14 22.14
Tryptophan (g) 0.043 0.007 n/a 0.004 0.0 0.0 n/a 0.052 0.106 0.106
Threonine (g) 0.116 0.024 n/a 0.008 0.0 0.0 n/a 0.156 0.304 0.304
Isoleucine (g) 0.146 0.035 n/a 0.011 0.0 0.0 n/a 0.194 0.387 0.387
Leucine (g) 0.259 0.064 n/a 0.016 0.0 0.0 n/a 0.285 0.625 0.625
Lysine (g) 0.116 0.035 n/a 0.014 0.0 0.0 n/a 0.22 0.386 0.386
Methionine (g) 0.062 0.017 n/a 0.004 0.0 0.0 n/a 0.065 0.148 0.148
Cystine (g) 0.076 0.019 n/a 0.004 0.0 0.0 n/a 0.052 0.15 0.15
Phenylalanine (g) 0.178 0.034 n/a 0.009 0.0 0.0 n/a 0.168 0.39 0.39
Tyrosine (g) 0.108 0.033 n/a 0.004 0.0 0.0 n/a 0.143 0.288 0.288
Valine (g) 0.162 0.045 n/a 0.015 0.0 0.0 n/a 0.207 0.43 0.43
Arginine (g) 0.149 0.157 n/a 0.033 0.0 0.0 n/a 0.207 0.546 0.546
Histidine (g) 0.081 0.022 n/a 0.006 0.0 0.0 n/a 0.078 0.187 0.187
Alanine (g) 0.13 0.044 n/a 0.007 0.0 0.0 n/a 0.181 0.362 0.362
Aspartic acid (g) 0.208 0.084 n/a 0.026 0.0 0.002 n/a 0.311 0.631 0.631
Glutamic acid (g) 1.112 0.19 n/a 0.042 0.0 0.001 n/a 0.441 1.787 1.787
Glycine (g) 0.132 0.045 n/a 0.01 0.0 0.0 n/a 0.168 0.356 0.356
Proline (g) 0.37 0.044 n/a 0.005 0.0 0.0 n/a 0.143 0.561 0.561
Serine (g) 0.178 0.055 n/a 0.01 0.0 0.0 n/a 0.13 0.373 0.373
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.318 0.0 0.005 0.0 0.0 n/a 0.078 0.725 0.725
Phytosterols (mg) 2.16 9.163 n/a n/a 0.0 n/a n/a 11.664 22.987 22.987
Monounsaturated Fat (g) 0.275 1.219 n/a 0.001 0.0 0.0 n/a 0.013 1.508 1.508
Polyunsaturated (g) 0.556 2.214 n/a 0.013 0.0 0.0 n/a 0.22 3.004 3.004