Receta Flank Steak, Sweet Potato Noodle & Vegetable Spring Roll Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 0.0g	spring rolls 13.0g	flank steak 0.0g	soy sauce 127.5g	vinegar 60.0g	canola oil 42.0g	rice wine 43.65g	garlic 7.83g	ginger 3.72g	flank steak 566.99g	sesame oil 13.6g	soy sauce 63.75g	bell pepper 97.58g	carrots 108.58g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.97	n/a	8.01	0.0	0.0	0.22	0.5	0.07	120.32	0.0	4.0	0.97	1.01	n/a	136.06	136.06
Total Fat (g)	n/a	1.51	n/a	0.05	0.0	42.0	0.0	0.04	0.03	40.65	13.6	0.03	0.29	0.26	n/a	98.46	98.46
Carbohydrates (g)	n/a	3.57	n/a	9.7	0.56	0.0	2.18	2.59	0.66	0.0	0.0	4.85	5.88	10.4	n/a	40.4	40.4
Ash (g)	n/a	n/a	n/a	19.52	n/a	0.0	0.0	0.12	0.03	5.67	0.0	9.76	0.46	1.05	n/a	36.61	36.61
Calories (kcal)	n/a	31.72	n/a	67.575	12.6	371.28	58.491	11.667	2.976	878.835	120.224	33.788	30.25	44.518	n/a	1663.922	1663.922
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.55	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	3.9	n/a	3.9	3.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.89	0.64	n/a	2.53	2.53
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.21	0.6	n/a	2.8	2.8
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	7.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.0	7.0
Water (g)	n/a	6.69	n/a	90.23	56.29	0.0	34.22	4.59	2.93	401.03	0.0	45.12	89.98	95.87	n/a	826.94	826.94
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.76	n/a	2.17	0.24	0.0	0.0	0.08	0.06	0.0	0.0	1.08	4.1	5.15	n/a	13.64	13.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.3	n/a	1.0	0.0	0.0	0.0	0.2	0.1	0.0	0.0	0.5	2.0	3.0	n/a	7.2	7.2
Calcium (mg)	n/a	5.59	n/a	24.225	4.2	0.0	2.183	14.172	0.595	141.748	0.0	12.113	6.831	35.831	n/a	247.487	247.487
Iron (mg)	n/a	0.25	n/a	2.46	0.12	0.0	0.04	0.13	0.02	8.79	0.0	1.23	0.42	0.33	n/a	13.8	13.8
Magnesium (mg)	n/a	3.25	n/a	54.825	3.0	0.0	2.619	1.958	1.6	124.738	0.0	27.413	11.71	13.03	n/a	244.141	244.141
Phosphorus (mg)	n/a	10.79	n/a	159.375	4.8	0.0	2.619	11.98	1.265	1105.631	0.0	79.688	25.371	38.003	n/a	1439.521	1439.521
Potassium (mg)	n/a	29.9	n/a	276.675	43.8	0.0	10.913	31.398	15.438	1859.727	0.0	138.338	205.894	347.456	n/a	2959.538	2959.538
Sodium (mg)	n/a	65.0	n/a	7187.175	3.0	0.0	0.873	1.331	0.484	306.175	0.0	3593.588	3.903	74.92	n/a	11236.448	11236.448
Zinc (mg)	n/a	0.08	n/a	0.66	0.02	0.0	0.01	0.09	0.01	20.98	0.0	0.33	0.24	0.26	n/a	22.69	22.69
Copper (mg)	n/a	0.014	n/a	0.128	0.006	0.0	0.004	0.023	0.009	0.397	0.0	0.064	0.02	0.054	n/a	0.719	0.719
Manganese (mg)	n/a	n/a	n/a	0.536	n/a	0.0	n/a	0.131	0.009	0.057	n/a	0.268	0.107	0.152	n/a	1.259	1.259
Selenium (mcg)	n/a	1.9	n/a	0.6	0.1	0.0	0.6	1.1	0.0	135.5	0.0	0.3	0.1	0.1	n/a	140.4	140.4
Vitamin A, IU (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.705	0.0	0.0	0.0	0.0	3055.23	18139.375	n/a	21195.309	21195.309
Retinol (mcg)	n/a	0.78	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.78	0.78
Vitamin A, RAE (mcg_RAE)	n/a	19.11	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	153.201	906.643	n/a	1078.954	1078.954
Beta Carotene (mcg)	n/a	181.22	n/a	0.0	0.0	0.0	0.0	0.392	0.0	0.0	0.0	0.0	1584.699	8995.853	n/a	10762.164	10762.164
Vitamin E (mg)	n/a	0.08	n/a	0.0	0.0	7.33	0.0	0.01	0.01	1.76	0.19	0.0	1.54	0.72	n/a	11.64	11.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.086	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	n/a	22.75	n/a	0.0	0.0	0.0	0.0	1.253	0.0	0.0	0.0	0.0	49.766	277.965	n/a	351.733	351.733
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.01	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	11.48	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.0	n/a	11.62	11.62
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.42	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.43	0.43
Vitamin C (mg)	n/a	1.5	n/a	0.0	0.0	0.0	0.0	2.4	0.2	0.0	0.0	0.0	124.6	6.4	n/a	135.2	135.2
Thiamin (mg)	n/a	0.029	n/a	0.038	0.0	0.0	0.0	0.016	0.001	0.397	0.0	0.019	0.049	0.076	n/a	0.624	0.624
Riboflavin (mg)	n/a	0.017	n/a	0.217	0.0	0.0	0.0	0.009	0.001	0.567	0.0	0.108	0.088	0.065	n/a	1.072	1.072
Niacin (mg)	n/a	0.251	n/a	2.805	0.0	0.0	0.0	0.055	0.028	35.494	0.0	1.403	0.956	1.064	n/a	42.055	42.055
Pantothenic acid (mg)	n/a	n/a	n/a	0.383	n/a	0.0	n/a	0.047	0.007	3.459	0.0	0.191	0.312	0.293	n/a	4.692	4.692
Vitamin B-6 (mg)	n/a	0.017	n/a	0.191	0.0	0.0	0.0	0.097	0.006	3.289	0.0	0.096	0.283	0.152	n/a	4.13	4.13
Folate (mcg)	n/a	8.32	n/a	17.85	0.0	0.0	0.0	0.235	0.409	62.369	0.0	8.925	44.887	20.63	n/a	163.625	163.625
Vitamin B-12 (mcg)	n/a	0.03	n/a	0.0	0.0	0.0	0.0	0.0	0.0	6.18	0.0	0.0	0.0	0.0	n/a	6.21	6.21
Choline (mg)	n/a	2.3	n/a	23.3	0.0	0.1	0.0	1.8	1.1	502.4	0.0	11.7	5.5	9.6	n/a	557.7	557.7
Folic acid (mcg)	n/a	5.33	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.33	5.33
Tryptophan (g)	n/a	n/a	n/a	0.115	n/a	n/a	n/a	0.005	0.0	0.794	0.0	0.057	0.01	0.011	n/a	0.992	0.992
Threonine (g)	n/a	n/a	n/a	0.319	n/a	n/a	n/a	0.013	0.001	4.819	0.0	0.159	0.039	0.206	n/a	5.557	5.557
Isoleucine (g)	n/a	n/a	n/a	0.383	n/a	n/a	n/a	0.017	0.002	5.5	0.0	0.191	0.02	0.087	n/a	6.199	6.199
Leucine (g)	n/a	n/a	n/a	0.638	n/a	n/a	n/a	0.024	0.003	9.582	0.0	0.319	0.039	0.109	n/a	10.713	10.713
Lysine (g)	n/a	n/a	n/a	0.459	n/a	n/a	n/a	0.021	0.002	10.149	0.0	0.23	0.039	0.109	n/a	11.009	11.009
Methionine (g)	n/a	n/a	n/a	0.115	n/a	n/a	n/a	0.006	0.0	3.118	0.0	0.057	0.01	0.022	n/a	3.329	3.329
Cystine (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.005	0.0	1.531	0.0	0.07	0.02	0.087	n/a	1.853	1.853
Phenylalanine (g)	n/a	n/a	n/a	0.421	n/a	n/a	n/a	0.014	0.002	4.763	0.0	0.21	0.049	0.065	n/a	5.524	5.524
Tyrosine (g)	n/a	n/a	n/a	0.293	n/a	n/a	n/a	0.006	0.001	3.856	0.0	0.147	0.01	0.043	n/a	4.356	4.356
Valine (g)	n/a	n/a	n/a	0.395	n/a	n/a	n/a	0.023	0.003	5.953	0.0	0.198	0.029	0.076	n/a	6.677	6.677
Arginine (g)	n/a	n/a	n/a	0.548	n/a	n/a	n/a	0.049	0.001	7.768	0.0	0.274	0.039	0.098	n/a	8.778	8.778
Histidine (g)	n/a	n/a	n/a	0.204	n/a	n/a	n/a	0.009	0.001	3.856	0.0	0.102	0.02	0.043	n/a	4.234	4.234
Alanine (g)	n/a	n/a	n/a	0.357	n/a	n/a	n/a	0.01	0.001	7.314	0.0	0.179	0.029	0.119	n/a	8.01	8.01
Aspartic acid (g)	n/a	n/a	n/a	0.854	n/a	n/a	n/a	0.038	0.008	10.943	0.0	0.427	0.273	0.206	n/a	12.75	12.75
Glutamic acid (g)	n/a	n/a	n/a	1.887	n/a	n/a	n/a	0.063	0.006	18.087	0.0	0.944	0.205	0.402	n/a	21.594	21.594
Glycine (g)	n/a	n/a	n/a	0.357	n/a	n/a	n/a	0.016	0.001	7.314	0.0	0.179	0.029	0.054	n/a	7.95	7.95
Proline (g)	n/a	n/a	n/a	0.587	n/a	n/a	n/a	0.008	0.001	5.727	0.0	0.293	0.02	0.054	n/a	6.689	6.689
Serine (g)	n/a	n/a	n/a	0.459	n/a	n/a	n/a	0.015	0.002	4.763	0.0	0.23	0.049	0.054	n/a	5.571	5.571
Cholesterol (mg)	n/a	2.21	n/a	0.0	0.0	0.0	0.0	0.0	0.0	198.447	0.0	0.0	0.0	0.0	n/a	200.657	200.657
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.168	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.168	0.168
Saturated Fat (g)	n/a	0.322	n/a	0.013	0.0	3.095	0.0	0.007	0.007	16.896	1.931	0.006	0.029	0.043	n/a	22.352	22.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.558	n/a	117.64	n/a	n/a	n/a	n/a	118.198	118.198
Monounsaturated Fat (g)	n/a	0.728	n/a	0.013	0.0	26.578	0.0	0.001	0.006	16.556	5.399	0.006	0.0	0.011	n/a	49.297	49.297
Polyunsaturated (g)	n/a	0.368	n/a	0.026	0.0	11.819	0.0	0.02	0.006	1.588	5.671	0.013	0.068	0.13	n/a	19.707	19.707