Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Bertolli® Extra Light™ Tasting Olive Oil
Grated peel from 2 lemons
Grated peel from 1 orange
2 tablespoon Bertolli® Extra Virgin Olive Oil
1 can (15 ounces) can chickpeas, rinsed and drained
1/2 cup chopped pepperoncini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
453.59g 		lemon juice
15.25g 		peel
0.0g 		peel
0.0g 		kalamata olives
67.5g 		onions
28.8g 		arugula
48.0g 		Total Per Serving Total for Recipe
Protein (g) 96.25 0.06 n/a n/a 0.59 0.53 1.24 98.67 98.67
Total Fat (g) 32.52 0.0 n/a n/a 6.44 0.05 0.32 39.33 39.33
Carbohydrates (g) 0.0 1.32 n/a n/a 4.09 2.11 1.75 9.27 9.27
Ash (g) 4.54 0.04 n/a n/a n/a 0.23 0.67 5.48 5.48
Calories (kcal) 703.065 3.813 n/a n/a 70.875 9.216 12.0 798.968 798.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 320.82 13.84 n/a n/a 54.88 25.87 44.02 459.43 459.43
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 n/a n/a 0.0 0.67 0.98 2.02 2.02
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 2.0 0.7 0.8 3.6 3.6
Calcium (mg) 113.398 1.068 n/a n/a 60.75 20.736 76.8 272.751 272.751
Iron (mg) 7.03 0.0 n/a n/a 2.23 0.43 0.7 10.4 10.4
Magnesium (mg) 99.79 0.915 n/a n/a 2.7 5.76 22.56 131.725 131.725
Phosphorus (mg) 884.501 0.915 n/a n/a 2.025 10.656 24.96 923.057 923.057
Potassium (mg) 1487.775 18.91 n/a n/a 5.4 79.488 177.12 1768.693 1768.693
Sodium (mg) 244.939 0.153 n/a n/a 594.0 4.608 12.96 856.659 856.659
Zinc (mg) 16.78 0.01 n/a n/a 0.15 0.11 0.23 17.28 17.28
Copper (mg) 0.318 0.005 n/a n/a 0.162 0.023 0.038 0.546 0.546
Manganese (mg) 0.045 0.002 n/a n/a n/a 0.046 0.154 0.247 0.247
Selenium (mcg) 108.4 0.0 n/a n/a 0.6 0.2 0.1 109.3 109.3
Vitamin A, IU (IU) 0.0 3.05 n/a n/a n/a 287.136 1139.04 1429.226 1429.226
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 n/a n/a 12.825 14.4 57.12 84.498 84.498
Beta Carotene (mcg) 0.0 0.458 n/a n/a 153.225 172.224 683.52 1009.427 1009.427
Vitamin E (mg) 1.41 0.02 n/a n/a 1.11 0.16 0.21 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 n/a n/a 344.25 327.456 1706.4 2379.479 2379.479
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 n/a n/a 0.7 5.4 7.2 20.4 20.4
Thiamin (mg) 0.318 0.005 n/a n/a 0.0 0.017 0.019 0.359 0.359
Riboflavin (mg) 0.454 0.002 n/a n/a 0.0 0.023 0.043 0.521 0.521
Niacin (mg) 28.395 0.015 n/a n/a 0.02 0.153 0.149 28.732 28.732
Pantothenic acid (mg) 2.767 0.015 n/a n/a n/a 0.023 0.211 3.016 3.016
Vitamin B-6 (mg) 2.631 0.008 n/a n/a 0.007 0.017 0.034 2.696 2.696
Folate (mcg) 49.895 1.983 n/a n/a 0.0 18.432 46.56 116.869 116.869
Vitamin B-12 (mcg) 4.94 0.0 n/a n/a 0.0 0.0 0.0 4.94 4.94
Choline (mg) 401.9 0.8 n/a n/a 6.2 1.6 7.3 417.9 417.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 n/a n/a n/a n/a 0.006 n/a 0.641 0.641
Threonine (g) 3.856 n/a n/a n/a n/a 0.02 n/a 3.876 3.876
Isoleucine (g) 4.4 n/a n/a n/a n/a 0.023 n/a 4.423 4.423
Leucine (g) 7.666 n/a n/a n/a n/a 0.032 n/a 7.697 7.697
Lysine (g) 8.119 n/a n/a n/a n/a 0.026 n/a 8.145 8.145
Methionine (g) 2.495 n/a n/a n/a n/a 0.006 n/a 2.501 2.501
Cystine (g) 1.225 n/a n/a n/a n/a n/a n/a 1.225 1.225
Phenylalanine (g) 3.81 n/a n/a n/a n/a 0.017 n/a 3.827 3.827
Tyrosine (g) 3.084 n/a n/a n/a n/a 0.014 n/a 3.099 3.099
Valine (g) 4.763 n/a n/a n/a n/a 0.023 n/a 4.786 4.786
Arginine (g) 6.214 n/a n/a n/a n/a 0.037 n/a 6.252 6.252
Histidine (g) 3.084 n/a n/a n/a n/a 0.009 n/a 3.093 3.093
Alanine (g) 5.851 n/a n/a n/a n/a 0.023 n/a 5.874 5.874
Aspartic acid (g) 8.754 n/a n/a n/a n/a 0.049 n/a 8.803 8.803
Glutamic acid (g) 14.47 n/a n/a n/a n/a 0.109 n/a 14.579 14.579
Glycine (g) 5.851 n/a n/a n/a n/a 0.026 n/a 5.877 5.877
Proline (g) 4.581 n/a n/a n/a n/a 0.035 n/a 4.616 4.616
Serine (g) 3.81 n/a n/a n/a n/a 0.023 n/a 3.833 3.833
Cholesterol (mg) 158.757 0.0 n/a n/a 0.0 0.0 0.0 158.757 158.757
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.517 0.0 n/a n/a 0.851 0.009 0.043 14.419 14.419
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.245 0.0 n/a n/a 4.752 0.009 0.024 18.029 18.029
Polyunsaturated (g) 1.27 0.0 n/a n/a 0.547 0.02 0.154 1.991 1.991