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Receta Flank Steak with Special Sauce! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarsely ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flank steak
226.8g 		wine
26.13g 		soy sauce
28.33g 		garlic
2.61g 		parsley
3.17g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 48.13 0.02 1.78 0.17 0.09 n/a 50.18 301.08
Total Fat (g) 16.26 0.0 0.01 0.01 0.03 n/a 16.31 97.86
Carbohydrates (g) 0.0 0.68 2.16 0.86 0.2 n/a 3.9 23.4
Ash (g) 2.27 0.07 4.34 0.04 0.07 n/a 6.79 40.74
Calories (kcal) 351.532 22.213 15.017 3.889 1.14 n/a 393.791 2362.746
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.8 0.0 0.0 0.0 n/a 2.8 16.8
Water (g) 160.41 22.6 20.05 1.53 2.78 n/a 207.37 1244.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.48 0.03 0.03 n/a 0.7 4.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.4 2.4
Calcium (mg) 56.699 2.091 5.383 4.724 4.37 n/a 73.267 439.602
Iron (mg) 3.52 0.12 0.55 0.04 0.2 n/a 4.42 26.52
Magnesium (mg) 49.895 3.136 12.183 0.653 1.583 n/a 67.45 404.7
Phosphorus (mg) 442.25 6.011 35.417 3.993 1.837 n/a 489.508 2937.048
Potassium (mg) 743.888 33.189 61.483 10.466 17.543 n/a 866.57 5199.42
Sodium (mg) 122.469 1.045 1597.15 0.444 1.773 n/a 1722.882 10337.292
Zinc (mg) 8.39 0.04 0.15 0.03 0.03 n/a 8.64 51.84
Copper (mg) 0.159 0.003 0.028 0.008 0.005 n/a 0.202 1.212
Manganese (mg) 0.023 0.034 0.119 0.044 0.005 n/a 0.224 1.344
Selenium (mcg) 54.2 0.1 0.1 0.4 0.0 n/a 54.8 328.8
Vitamin A, IU (IU) 0.0 0.523 0.0 0.235 266.76 n/a 267.518 1605.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.332 n/a 13.332 79.992
Beta Carotene (mcg) 0.0 0.261 0.0 0.131 160.043 n/a 160.435 962.61
Vitamin E (mg) 0.7 0.0 0.0 0.0 0.02 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.568 0.0 0.418 176.098 n/a 178.084 1068.504
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 4.2 n/a 5.0 30.0
Thiamin (mg) 0.159 0.003 0.009 0.005 0.003 n/a 0.178 1.068
Riboflavin (mg) 0.227 0.008 0.048 0.003 0.003 n/a 0.289 1.734
Niacin (mg) 14.197 0.057 0.623 0.018 0.041 n/a 14.938 89.628
Pantothenic acid (mg) 1.383 0.008 0.085 0.016 0.013 n/a 1.505 9.03
Vitamin B-6 (mg) 1.315 0.016 0.043 0.032 0.003 n/a 1.409 8.454
Folate (mcg) 24.947 0.261 3.967 0.078 4.813 n/a 34.067 204.402
Vitamin B-12 (mcg) 2.47 0.0 0.0 0.0 0.0 n/a 2.47 14.82
Choline (mg) 200.9 1.5 5.2 0.6 0.4 n/a 208.6 1251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.318 n/a 0.026 0.002 0.002 n/a 0.346 2.076
Threonine (g) 1.928 n/a 0.071 0.004 0.004 n/a 2.007 12.042
Isoleucine (g) 2.2 n/a 0.085 0.006 0.004 n/a 2.294 13.764
Leucine (g) 3.833 n/a 0.142 0.008 0.006 n/a 3.989 23.934
Lysine (g) 4.06 n/a 0.102 0.007 0.006 n/a 4.174 25.044
Methionine (g) 1.247 n/a 0.026 0.002 0.001 n/a 1.276 7.656
Cystine (g) 0.612 n/a 0.031 0.002 0.0 n/a 0.646 3.876
Phenylalanine (g) 1.905 n/a 0.094 0.005 0.005 n/a 2.008 12.048
Tyrosine (g) 1.542 n/a 0.065 0.002 0.003 n/a 1.612 9.672
Valine (g) 2.381 n/a 0.088 0.008 0.005 n/a 2.482 14.892
Arginine (g) 3.107 n/a 0.122 0.016 0.004 n/a 3.249 19.494
Histidine (g) 1.542 n/a 0.045 0.003 0.002 n/a 1.592 9.552
Alanine (g) 2.926 n/a 0.079 0.003 0.006 n/a 3.015 18.09
Aspartic acid (g) 4.377 n/a 0.19 0.013 0.009 n/a 4.589 27.534
Glutamic acid (g) 7.235 n/a 0.419 0.021 0.008 n/a 7.683 46.098
Glycine (g) 2.926 n/a 0.079 0.005 0.005 n/a 3.015 18.09
Proline (g) 2.291 n/a 0.13 0.003 0.007 n/a 2.43 14.58
Serine (g) 1.905 n/a 0.102 0.005 0.004 n/a 2.016 12.096
Cholesterol (mg) 79.378 0.0 0.0 0.0 0.0 n/a 79.378 476.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.758 0.0 0.003 0.002 0.004 n/a 6.768 40.608
Phytosterols (mg) n/a n/a n/a n/a 0.158 n/a 0.158 0.948
Monounsaturated Fat (g) 6.622 0.0 0.003 0.0 0.01 n/a 6.635 39.81
Polyunsaturated (g) 0.635 0.0 0.006 0.007 0.004 n/a 0.651 3.906