Receta Flapjacks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
9.6g 		baking powder
0.23g 		salt
0.15g 		cinnamon
0.13g 		nutmeg
0.06g 		oats
6.4g 		sugar
7.5g 		butter
2.84g 		eggs
4.93g 		vanilla essence
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 0.0 0.01 0.0 1.08 0.01 0.02 0.62 0.0 2.73 54.6
Total Fat (g) 0.09 0.0 0.0 0.0 0.06 0.44 0.0 2.3 0.49 0.0 3.39 67.8
Carbohydrates (g) 7.33 0.0 0.0 0.1 0.0 4.24 7.36 0.0 0.04 0.05 19.11 382.2
Ash (g) 0.05 0.08 0.15 0.0 0.0 0.11 0.03 0.06 0.04 0.0 0.53 10.6
Calories (kcal) 34.944 0.0 0.0 0.321 0.499 24.896 28.5 20.345 7.047 0.176 116.729 2334.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 7.09 n/a 0.01 n/a 7.1 142.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.01 n/a 0.11 2.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.01 n/a 0.09 1.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.2
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.14 0.0 0.0 0.01 0.0 0.53 0.1 0.45 3.74 0.27 6.24 124.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 n/a 7.28 0.0 0.04 0.05 7.39 147.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 1.0 20.0
Calcium (mg) 1.44 0.0 0.036 1.303 0.0 3.456 6.225 0.681 2.612 0.009 15.762 315.24
Iron (mg) 0.45 0.0 0.0 0.01 0.0 0.3 0.05 0.0 0.09 0.0 0.9 18.0
Magnesium (mg) 2.112 0.0 0.002 0.078 0.0 11.328 0.675 0.057 0.591 0.003 14.846 296.92
Phosphorus (mg) 10.368 0.0 0.0 0.083 0.0 33.472 0.3 0.681 9.412 0.0 54.317 1086.34
Potassium (mg) 10.272 0.0 0.012 0.56 0.0 27.456 9.975 0.681 6.604 0.0 55.56 1111.2
Sodium (mg) 0.192 62.928 58.137 0.013 0.0 0.128 2.1 16.344 6.899 0.009 146.751 2935.02
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.05 0.0 0.38 7.6
Copper (mg) 0.013 0.0 0.0 0.0 n/a 0.04 0.004 0.0 0.005 0.0 0.063 1.26
Manganese (mg) 0.065 0.0 0.0 0.023 n/a 0.315 0.005 0.0 0.002 0.0 0.409 8.18
Selenium (mcg) 3.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.6 0.0 4.9 98.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.384 0.0 0.0 0.0 70.909 23.999 0.0 95.292 1905.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.04 6.85 0.0 25.89 517.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 19.409 6.899 0.0 26.327 526.54
Beta Carotene (mcg) 0.0 0.0 0.0 0.146 0.0 n/a 0.0 4.483 0.493 0.0 5.122 102.44
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.05 0.0 0.12 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.589 1.725 n/a 3.314 66.28
Lycopene (mcg) 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.4
Lutein + zeaxanthin (mcg) 1.728 0.0 0.0 0.289 0.0 n/a 0.0 0.0 16.312 0.0 18.328 366.56
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 n/a 0.07 1.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.076 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.003 0.0 0.128 2.56
Riboflavin (mg) 0.047 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.024 0.0 0.081 1.62
Niacin (mg) 0.566 0.0 0.0 0.002 0.0 0.061 0.008 0.001 0.003 0.0 0.643 12.86
Pantothenic acid (mg) 0.042 0.0 0.0 0.0 0.0 0.086 0.01 0.003 0.071 0.0 0.213 4.26
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.008 0.003 0.0 0.007 0.0 0.022 0.44
Folate (mcg) 17.568 0.0 0.0 0.008 0.0 3.584 0.075 0.085 2.316 0.0 23.636 472.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.07 1.4
Choline (mg) 1.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 12.4 0.0 14.1 282.0
Folic acid (mcg) 14.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.784 295.68
Tryptophan (g) 0.012 n/a 0.0 0.0 0.0 0.015 n/a 0.0 0.008 n/a 0.036 0.72
Threonine (g) 0.027 n/a 0.0 0.0 0.0 0.037 n/a 0.001 0.028 n/a 0.093 1.86
Isoleucine (g) 0.035 n/a 0.0 0.0 0.0 0.044 n/a 0.001 0.033 n/a 0.113 2.26
Leucine (g) 0.068 n/a 0.0 0.0 0.0 0.082 n/a 0.002 0.054 n/a 0.206 4.12
Lysine (g) 0.022 n/a 0.0 0.0 0.0 0.045 n/a 0.002 0.045 n/a 0.114 2.28
Methionine (g) 0.017 n/a 0.0 0.0 0.0 0.02 n/a 0.001 0.019 n/a 0.057 1.14
Cystine (g) 0.021 n/a 0.0 0.0 0.0 0.026 n/a 0.0 0.013 n/a 0.061 1.22
Phenylalanine (g) 0.05 n/a 0.0 0.0 0.0 0.058 n/a 0.001 0.034 n/a 0.142 2.84
Tyrosine (g) 0.03 n/a 0.0 0.0 0.0 0.036 n/a 0.001 0.025 n/a 0.092 1.84
Valine (g) 0.04 n/a 0.0 0.0 0.0 0.06 n/a 0.002 0.042 n/a 0.145 2.9
Arginine (g) 0.04 n/a 0.0 0.0 0.0 0.076 n/a 0.001 0.04 n/a 0.158 3.16
Histidine (g) 0.022 n/a 0.0 0.0 0.0 0.026 n/a 0.001 0.015 n/a 0.064 1.28
Alanine (g) 0.032 n/a 0.0 0.0 0.0 0.056 n/a 0.001 0.036 n/a 0.126 2.52
Aspartic acid (g) 0.042 n/a 0.0 0.001 0.0 0.093 n/a 0.002 0.066 n/a 0.203 4.06
Glutamic acid (g) 0.334 n/a 0.0 0.0 0.0 0.237 n/a 0.005 0.083 n/a 0.66 13.2
Glycine (g) 0.036 n/a 0.0 0.0 0.0 0.054 n/a 0.001 0.021 n/a 0.111 2.22
Proline (g) 0.115 n/a 0.0 0.001 0.0 0.06 n/a 0.002 0.025 n/a 0.203 4.06
Serine (g) 0.05 n/a 0.0 0.0 0.0 0.048 n/a 0.001 0.048 n/a 0.147 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.101 20.845 0.0 26.946 538.92
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.0 0.0 0.051 0.078 0.0 1.458 0.153 0.0 1.755 35.1
Phytosterols (mg) n/a n/a 0.0 0.034 0.0 n/a n/a n/a n/a n/a 0.034 0.68
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.003 0.14 0.0 0.596 0.188 0.0 0.935 18.7
Polyunsaturated (g) 0.039 0.0 0.0 0.0 0.0 0.163 0.0 0.086 0.067 0.0 0.355 7.1