Receta Flapper Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Graham wafer crumbs
2 x Egg yolks,lightly beaten
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
50.0g 		cinnamon
1.3g 		butter
56.75g 		sugar
50.0g 		cornstarch
24.0g 		milk
488.0g 		egg yolks
0.0g 		vanilla
4.2g 		egg whites
0.0g 		cream of tartar
0.75g 		sugar
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.48 0.0 0.06 16.45 n/a 0.0 n/a 0.0 0.0 17.04 17.04
Total Fat (g) 0.0 0.02 46.03 0.0 0.01 4.73 n/a 0.0 n/a 0.0 0.0 50.79 50.79
Carbohydrates (g) 49.99 1.05 0.03 49.99 21.9 24.35 n/a 0.53 n/a 0.46 25.19 173.51 173.51
Ash (g) 0.0 0.05 1.2 0.0 0.02 3.66 n/a 0.01 n/a 0.28 0.0 5.21 5.21
Calories (kcal) 193.5 3.211 406.898 193.5 91.44 204.96 n/a 12.096 n/a 1.935 97.524 1205.064 1205.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a 25.38 n/a n/a n/a n/a n/a 25.38 25.38
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 n/a 0.0 0.0 1.4 1.4
Water (g) 0.02 0.14 9.01 0.02 2.0 438.81 n/a 2.21 n/a 0.01 0.01 452.21 452.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.03 0.03 49.96 0.0 25.38 n/a 0.53 n/a 0.0 25.18 151.06 151.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.9
Calcium (mg) 0.5 13.026 13.62 0.5 0.48 580.72 n/a 0.462 n/a 0.06 0.252 609.62 609.62
Iron (mg) 0.01 0.11 0.01 0.01 0.11 0.15 n/a 0.01 n/a 0.03 0.0 0.42 0.42
Magnesium (mg) 0.0 0.78 1.135 0.0 0.72 53.68 n/a 0.504 n/a 0.015 0.0 56.834 56.834
Phosphorus (mg) 0.0 0.832 13.62 0.0 3.12 463.6 n/a 0.252 n/a 0.038 0.0 481.462 481.462
Potassium (mg) 1.0 5.603 13.62 1.0 0.72 732.0 n/a 6.216 n/a 123.75 0.504 884.413 884.413
Sodium (mg) 0.0 0.13 326.88 0.0 2.16 214.72 n/a 0.378 n/a 0.39 0.0 544.658 544.658
Zinc (mg) 0.0 0.02 0.05 0.0 0.01 2.05 n/a 0.0 n/a 0.0 0.0 2.15 2.15
Copper (mg) 0.0 0.004 0.0 0.0 0.012 0.049 n/a 0.003 n/a 0.002 0.0 0.07 0.07
Manganese (mg) 0.0 0.227 0.0 0.0 0.012 0.0 n/a 0.01 n/a 0.002 0.0 0.25 0.25
Selenium (mcg) 0.3 0.0 0.6 0.3 0.7 16.1 n/a 0.0 n/a 0.0 0.2 18.1 18.1
Vitamin A, IU (IU) 0.0 3.835 1418.183 0.0 0.0 956.48 n/a 0.0 n/a 0.0 0.0 2378.498 2378.498
Retinol (mcg) 0.0 0.0 380.793 0.0 0.0 283.04 n/a 0.0 n/a 0.0 0.0 663.833 663.833
Vitamin A, RAE (mcg_RAE) 0.0 0.195 388.17 0.0 0.0 283.04 n/a 0.0 n/a 0.0 0.0 671.405 671.405
Beta Carotene (mcg) 0.0 1.456 89.665 0.0 0.0 9.76 n/a 0.0 n/a 0.0 0.0 100.881 100.881
Vitamin E (mg) 0.0 0.03 1.32 0.0 0.0 0.05 n/a 0.0 n/a 0.0 0.0 1.4 1.4
Vitamin D (IU) n/a n/a 31.78 n/a n/a 253.76 n/a n/a n/a n/a n/a 285.54 285.54
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 2.886 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.886 2.886
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.0 0.0 0.098 n/a 0.0 n/a 0.0 0.0 0.104 0.104
Riboflavin (mg) 0.01 0.001 0.017 0.01 0.0 0.927 n/a 0.004 n/a 0.0 0.005 0.974 0.974
Niacin (mg) 0.0 0.017 0.023 0.0 0.0 0.439 n/a 0.018 n/a 0.0 0.0 0.497 0.497
Pantothenic acid (mg) 0.0 0.005 0.062 0.0 0.0 1.757 n/a 0.002 n/a 0.0 0.0 1.826 1.826
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.195 n/a 0.001 n/a 0.0 0.0 0.199 0.199
Folate (mcg) 0.0 0.078 1.703 0.0 0.0 24.4 n/a 0.0 n/a 0.0 0.0 26.181 26.181
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 2.15 n/a 0.0 n/a 0.0 0.0 2.24 2.24
Choline (mg) 0.0 0.1 10.7 0.0 0.1 86.4 n/a n/a n/a 0.0 0.0 97.3 97.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 n/a 0.0 0.195 n/a n/a n/a n/a n/a 0.202 0.202
Threonine (g) n/a 0.002 0.023 n/a 0.002 0.439 n/a n/a n/a n/a n/a 0.466 0.466
Isoleucine (g) n/a 0.002 0.028 n/a 0.002 0.927 n/a n/a n/a n/a n/a 0.96 0.96
Leucine (g) n/a 0.003 0.045 n/a 0.01 1.854 n/a n/a n/a n/a n/a 1.913 1.913
Lysine (g) n/a 0.003 0.04 n/a 0.002 1.415 n/a n/a n/a n/a n/a 1.46 1.46
Methionine (g) n/a 0.001 0.011 n/a 0.002 0.39 n/a n/a n/a n/a n/a 0.405 0.405
Cystine (g) n/a 0.001 0.006 n/a 0.002 0.586 n/a n/a n/a n/a n/a 0.594 0.594
Phenylalanine (g) n/a 0.002 0.023 n/a 0.002 0.83 n/a n/a n/a n/a n/a 0.857 0.857
Tyrosine (g) n/a 0.002 0.023 n/a 0.002 0.683 n/a n/a n/a n/a n/a 0.71 0.71
Valine (g) n/a 0.003 0.034 n/a 0.002 1.074 n/a n/a n/a n/a n/a 1.113 1.113
Arginine (g) n/a 0.002 0.017 n/a 0.002 0.488 n/a n/a n/a n/a n/a 0.51 0.51
Histidine (g) n/a 0.002 0.011 n/a 0.002 0.39 n/a n/a n/a n/a n/a 0.406 0.406
Alanine (g) n/a 0.002 0.017 n/a 0.005 0.537 n/a n/a n/a n/a n/a 0.561 0.561
Aspartic acid (g) n/a 0.006 0.034 n/a 0.005 1.513 n/a n/a n/a n/a n/a 1.557 1.557
Glutamic acid (g) n/a 0.005 0.102 n/a 0.012 3.806 n/a n/a n/a n/a n/a 3.925 3.925
Glycine (g) n/a 0.003 0.011 n/a 0.002 0.293 n/a n/a n/a n/a n/a 0.309 0.309
Proline (g) n/a 0.005 0.045 n/a 0.005 1.757 n/a n/a n/a n/a n/a 1.812 1.812
Serine (g) n/a 0.003 0.028 n/a 0.002 1.025 n/a n/a n/a n/a n/a 1.058 1.058
Cholesterol (mg) 0.0 0.0 122.013 0.0 0.0 24.4 n/a 0.0 n/a 0.0 0.0 146.413 146.413
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 29.152 0.0 0.002 3.074 n/a 0.0 n/a 0.0 0.0 32.234 32.234
Phytosterols (mg) n/a 0.338 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.0 0.003 11.929 0.0 0.005 1.366 n/a 0.0 n/a 0.0 0.0 13.304 13.304
Polyunsaturated (g) 0.0 0.001 1.725 0.0 0.007 0.195 n/a 0.0 n/a 0.0 0.0 1.929 1.929