Receta Flash Fried Moroccan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken 119.0g	chili pepper 0.0g	chili pepper 1.14g	garlic garlic 2.61g	olive oil 13.5g	cinnamon 1.3g	sultanas 9.06g	pine nuts 6.5g	mint 1.17g	Total Per Serving	Total for Recipe
Protein (g)	22.13	n/a	0.02	0.17	0.0	0.05	0.07	0.89	0.04	23.37	46.74
Total Fat (g)	17.92	n/a	0.01	0.01	13.5	0.02	0.01	4.44	0.01	35.92	71.84
Carbohydrates (g)	0.0	n/a	0.1	0.86	0.0	1.05	1.64	0.85	0.1	4.6	9.2
Ash (g)	0.94	n/a	0.01	0.04	0.0	0.05	0.04	0.17	0.02	1.27	2.54
Calories (kcal)	255.85	n/a	0.457	3.889	119.34	3.211	6.253	43.737	0.514	433.251	866.502
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	n/a	0.09	0.18
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.22	n/a	0.24	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.65	0.0	n/a	0.67	1.34
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.74	0.0	n/a	0.76	1.52
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.53	n/a	1.01	1.53	0.0	0.14	7.3	0.15	1.0	89.65	179.3
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.06	0.03	0.0	0.03	1.4	0.23	n/a	1.75	3.5
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.1	0.0	0.7	0.1	0.2	0.1	1.2	2.4
Calcium (mg)	13.09	n/a	0.16	4.724	0.135	13.026	0.906	1.04	2.325	35.406	70.812
Iron (mg)	1.07	n/a	0.01	0.04	0.08	0.11	0.03	0.36	0.14	1.84	3.68
Magnesium (mg)	23.8	n/a	0.263	0.653	0.0	0.78	0.634	16.312	0.736	43.178	86.356
Phosphorus (mg)	174.93	n/a	0.491	3.993	0.0	0.832	1.812	37.368	0.701	220.128	440.256
Potassium (mg)	224.91	n/a	3.679	10.466	0.135	5.603	17.309	38.798	5.352	306.252	612.504
Sodium (mg)	83.3	n/a	0.103	0.444	0.27	0.13	0.181	0.13	0.351	84.908	169.816
Zinc (mg)	1.56	n/a	0.0	0.03	0.0	0.02	0.01	0.42	0.01	2.05	4.1
Copper (mg)	0.06	n/a	0.001	0.008	0.0	0.004	0.012	0.086	0.003	0.174	0.348
Manganese (mg)	0.024	n/a	0.002	0.044	0.0	0.227	0.006	0.572	0.013	0.888	1.776
Selenium (mcg)	17.1	n/a	0.0	0.4	0.0	0.0	0.0	0.0	n/a	17.6	35.2
Vitamin A, IU (IU)	166.6	n/a	10.876	0.235	0.0	3.835	5.981	1.885	47.371	236.783	473.566
Retinol (mcg)	48.79	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	48.79	97.58
Vitamin A, RAE (mcg_RAE)	49.98	n/a	0.548	0.0	0.0	0.195	0.272	0.065	2.372	53.432	106.864
Beta Carotene (mcg)	0.0	n/a	6.101	0.131	0.0	1.456	3.534	1.105	n/a	12.326	24.652
Vitamin E (mg)	0.36	n/a	0.01	0.0	1.94	0.03	0.02	0.61	n/a	2.96	5.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.195	0.0	0.0	n/a	0.195	0.39
Lutein + zeaxanthin (mcg)	0.0	n/a	8.1	0.418	0.0	2.886	6.525	0.585	n/a	18.513	37.026
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.11	0.14	0.01	0.72	n/a	0.98	1.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	n/a	1.6	0.8	0.0	0.0	1.0	0.1	0.2	5.6	11.2
Thiamin (mg)	0.071	n/a	0.001	0.005	0.0	0.0	0.006	0.023	0.001	0.108	0.216
Riboflavin (mg)	0.143	n/a	0.001	0.003	0.0	0.001	0.006	0.015	0.002	0.171	0.342
Niacin (mg)	8.092	n/a	0.014	0.018	0.0	0.017	0.017	0.285	0.011	8.455	16.91
Pantothenic acid (mg)	1.083	n/a	0.002	0.016	0.0	0.005	0.005	0.02	0.003	1.133	2.266
Vitamin B-6 (mg)	0.417	n/a	0.006	0.032	0.0	0.002	0.008	0.006	0.002	0.473	0.946
Folate (mcg)	7.14	n/a	0.263	0.078	0.0	0.078	0.181	2.21	1.227	11.177	22.354
Vitamin B-12 (mcg)	0.37	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.37	0.74
Choline (mg)	71.0	n/a	0.1	0.6	0.0	0.1	0.5	3.6	n/a	76.1	152.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.25	n/a	0.0	0.002	0.0	0.001	0.001	0.007	0.001	0.261	0.522
Threonine (g)	0.916	n/a	0.001	0.004	0.0	0.002	0.002	0.024	0.002	0.951	1.902
Isoleucine (g)	1.095	n/a	0.001	0.006	0.0	0.002	0.001	0.035	0.002	1.141	2.282
Leucine (g)	1.607	n/a	0.001	0.008	0.0	0.003	0.002	0.064	0.003	1.688	3.376
Lysine (g)	1.797	n/a	0.001	0.007	0.0	0.003	0.003	0.035	0.002	1.848	3.696
Methionine (g)	0.583	n/a	0.0	0.002	0.0	0.001	0.001	0.017	0.001	0.605	1.21
Cystine (g)	0.298	n/a	0.0	0.002	0.0	0.001	0.001	0.019	0.0	0.321	0.642
Phenylalanine (g)	0.857	n/a	0.001	0.005	0.0	0.002	0.002	0.034	0.002	0.902	1.804
Tyrosine (g)	0.714	n/a	0.0	0.002	0.0	0.002	0.001	0.033	0.001	0.754	1.508
Valine (g)	1.071	n/a	0.001	0.008	0.0	0.003	0.002	0.045	0.002	1.131	2.262
Arginine (g)	1.392	n/a	0.001	0.016	0.0	0.002	0.012	0.157	0.002	1.582	3.164
Histidine (g)	0.643	n/a	0.0	0.003	0.0	0.002	0.002	0.022	0.001	0.672	1.344
Alanine (g)	1.297	n/a	0.001	0.003	0.0	0.002	0.002	0.044	0.002	1.352	2.704
Aspartic acid (g)	1.975	n/a	0.003	0.013	0.0	0.006	0.004	0.084	0.005	2.09	4.18
Glutamic acid (g)	3.225	n/a	0.003	0.021	0.0	0.005	0.007	0.19	0.004	3.456	6.912
Glycine (g)	1.452	n/a	0.001	0.005	0.0	0.003	0.002	0.045	0.002	1.509	3.018
Proline (g)	1.083	n/a	0.001	0.003	0.0	0.005	0.007	0.044	0.002	1.144	2.288
Serine (g)	0.785	n/a	0.001	0.005	0.0	0.003	0.002	0.055	0.002	0.852	1.704
Cholesterol (mg)	89.25	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	89.25	178.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.129	n/a	0.0	0.002	1.864	0.005	0.005	0.318	0.002	7.326	14.652
Phytosterols (mg)	n/a	n/a	n/a	n/a	29.835	0.338	0.362	9.163	0.117	39.816	79.632
Monounsaturated Fat (g)	7.426	n/a	0.0	0.0	9.85	0.003	0.001	1.219	0.0	18.499	36.998
Polyunsaturated (g)	3.844	n/a	0.003	0.007	1.42	0.001	0.005	2.214	0.005	7.497	14.994