Receta Flash Fried Squid With Tom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grated peeled fresh horseradish root Zest of 1 lemon
1 tsp freshly-grnd black pepper plus more
1 pch cayenne Peanut oil for frying
1 Tbsp. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
1.2g 		flour
41.67g 		paprika
1.15g 		salt
1.0g 		squid
113.4g 		egg yolk
2.83g 		mustard
2.5g 		red-wine vinegar
2.48g 		garlic
0.41g 		olive oil
36.0g 		parsley
0.6g 		sage
0.06g 		rosemary
0.1g 		thyme
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.04 4.3 0.17 0.0 17.67 0.45 0.11 0.0 0.03 0.0 0.02 0.01 0.0 0.0 22.79 136.74
Total Fat (g) 0.01 0.41 0.15 0.0 1.56 0.75 0.1 0.0 0.0 36.0 0.0 0.01 0.02 0.0 39.01 234.06
Carbohydrates (g) 0.08 31.8 0.64 0.0 3.49 0.1 0.13 0.01 0.13 0.0 0.04 0.04 0.06 0.01 36.53 219.18
Ash (g) 0.03 0.2 0.08 1.0 1.6 0.05 0.09 0.0 0.01 0.0 0.01 0.0 0.01 0.0 3.08 18.48
Calories (kcal) 0.433 151.667 3.324 0.0 104.326 8.982 1.675 0.472 0.605 318.24 0.217 0.184 0.331 0.046 590.5 3543.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.08 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.06 4.97 0.11 0.0 89.07 1.48 2.07 2.35 0.24 0.0 0.53 0.0 0.01 0.03 101.91 611.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.11 0.12 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.29 1.74
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 1.661 6.25 2.036 0.24 36.287 3.655 1.45 0.149 0.735 0.36 0.83 0.964 1.28 0.184 56.08 336.48
Iron (mg) 0.07 1.93 0.27 0.0 0.77 0.08 0.04 0.01 0.01 0.2 0.04 0.02 0.03 0.01 3.48 20.88
Magnesium (mg) 0.602 9.167 2.128 0.01 37.421 0.142 1.225 0.099 0.102 0.0 0.301 0.25 0.22 0.073 51.738 310.428
Phosphorus (mg) 0.698 45.0 3.968 0.0 250.61 11.05 2.65 0.199 0.621 0.0 0.349 0.053 0.07 0.048 315.316 1891.896
Potassium (mg) 6.666 44.583 26.956 0.08 278.96 3.088 3.45 0.969 1.628 0.36 3.333 0.624 0.955 0.276 371.929 2231.574
Sodium (mg) 0.674 0.833 0.391 387.58 49.895 1.36 28.375 0.199 0.069 0.72 0.337 0.006 0.05 0.004 470.494 2822.964
Zinc (mg) 0.01 0.29 0.05 0.0 1.73 0.07 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.19 13.14
Copper (mg) 0.002 0.058 0.007 0.0 2.143 0.002 0.002 0.0 0.001 0.0 0.001 0.0 0.001 0.0 2.219 13.314
Manganese (mg) 0.002 0.283 0.01 0.001 0.045 0.002 0.011 0.001 0.007 0.0 0.001 0.002 0.002 0.001 0.367 2.202
Selenium (mcg) 0.0 14.1 0.0 0.0 50.8 1.6 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a 67.4 404.4
Vitamin A, IU (IU) 101.369 0.0 606.453 0.0 37.421 40.857 1.775 0.0 0.037 0.0 50.684 3.442 3.128 2.154 847.319 5083.914
Retinol (mcg) 0.0 0.0 0.0 0.0 11.34 10.512 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.852 131.112
Vitamin A, RAE (mcg_RAE) 5.066 0.0 30.326 0.0 11.34 10.795 0.1 0.0 0.0 0.0 2.533 0.172 0.156 0.108 60.595 363.57
Beta Carotene (mcg) 60.816 0.0 318.309 0.0 0.0 2.493 0.725 n/a 0.02 0.0 30.408 2.033 n/a 1.292 416.097 2496.582
Vitamin E (mg) 0.01 0.03 0.34 0.0 1.36 0.07 0.01 n/a 0.0 5.17 0.0 0.0 n/a n/a 7.0 42.0
Vitamin D (IU) n/a n/a n/a n/a n/a 3.032 n/a n/a n/a n/a n/a n/a n/a n/a 3.032 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 66.917 7.5 151.306 0.0 0.0 30.997 0.45 n/a 0.065 0.0 33.459 0.503 n/a n/a 291.196 1747.176
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.0 n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.01 0.16 0.04 n/a n/a 0.04 0.05 n/a n/a 0.3 0.0 n/a n/a n/a 0.59 3.54
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 1.6 0.0 0.8 0.0 5.3 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.1 0.1 8.9 53.4
Thiamin (mg) 0.001 0.329 0.007 0.0 0.023 0.005 0.009 n/a 0.001 0.0 0.001 0.0 0.001 0.0 0.376 2.256
Riboflavin (mg) 0.001 0.204 0.02 0.0 0.465 0.015 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.708 4.248
Niacin (mg) 0.016 2.458 0.176 0.0 2.472 0.001 0.013 n/a 0.003 0.0 0.008 0.003 0.001 0.001 5.152 30.912
Pantothenic acid (mg) 0.005 0.183 0.02 0.0 0.567 0.085 0.008 n/a 0.002 0.0 0.002 n/a n/a 0.0 0.873 5.238
Vitamin B-6 (mg) 0.001 0.017 0.046 0.0 0.068 0.01 0.002 n/a 0.005 0.0 0.001 0.002 0.002 0.0 0.152 0.912
Folate (mcg) 1.829 76.25 1.219 0.0 5.67 4.137 0.175 n/a 0.012 0.0 0.915 0.16 0.307 0.02 90.694 544.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.47 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.53 9.18
Choline (mg) 0.2 4.3 0.6 0.0 73.7 19.3 0.6 n/a 0.1 0.1 0.1 0.0 n/a n/a 99.0 594.0
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.001 0.054 n/a 0.0 0.193 0.005 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.254 1.524
Threonine (g) 0.001 0.117 n/a 0.0 0.76 0.02 0.004 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.903 5.418
Isoleucine (g) 0.001 0.15 n/a 0.0 0.771 0.025 0.004 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.953 5.718
Leucine (g) 0.002 0.296 n/a 0.0 1.247 0.04 0.008 n/a 0.001 0.0 0.001 n/a n/a 0.0 1.595 9.57
Lysine (g) 0.002 0.096 n/a 0.0 1.315 0.035 0.007 n/a 0.001 0.0 0.001 n/a n/a 0.0 1.457 8.742
Methionine (g) 0.0 0.075 n/a 0.0 0.397 0.011 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.486 2.916
Cystine (g) 0.0 0.092 n/a 0.0 0.227 0.007 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.328 1.968
Phenylalanine (g) 0.002 0.217 n/a 0.0 0.635 0.019 0.004 n/a 0.001 0.0 0.001 n/a n/a n/a 0.879 5.274
Tyrosine (g) 0.001 0.129 n/a 0.0 0.567 0.019 0.004 n/a 0.0 0.0 0.0 n/a n/a n/a 0.721 4.326
Valine (g) 0.002 0.175 n/a 0.0 0.771 0.027 0.005 n/a 0.001 0.0 0.001 n/a n/a 0.0 0.982 5.892
Arginine (g) 0.001 0.175 n/a 0.0 1.293 0.031 0.007 n/a 0.003 0.0 0.001 n/a n/a n/a 1.51 9.06
Histidine (g) 0.001 0.096 n/a 0.0 0.34 0.012 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.452 2.712
Alanine (g) 0.002 0.138 n/a 0.0 1.066 0.024 0.004 n/a 0.001 0.0 0.001 n/a n/a n/a 1.236 7.416
Aspartic acid (g) 0.003 0.183 n/a 0.0 1.701 0.044 0.01 n/a 0.002 0.0 0.002 n/a n/a n/a 1.945 11.67
Glutamic acid (g) 0.003 1.45 n/a 0.0 2.404 0.056 0.019 n/a 0.003 0.0 0.002 n/a n/a n/a 3.936 23.616
Glycine (g) 0.002 0.154 n/a 0.0 1.1 0.014 0.006 n/a 0.001 0.0 0.001 n/a n/a n/a 1.278 7.668
Proline (g) 0.003 0.5 n/a 0.0 0.726 0.018 0.009 n/a 0.0 0.0 0.001 n/a n/a n/a 1.258 7.548
Serine (g) 0.002 0.217 n/a 0.0 0.794 0.038 0.005 n/a 0.001 0.0 0.001 n/a n/a n/a 1.057 6.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 264.218 34.963 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 299.181 1795.086
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.067 0.024 0.0 0.408 0.271 0.006 0.0 0.0 4.972 0.001 0.004 0.007 0.0 5.762 34.572
Phytosterols (mg) 0.06 n/a 2.013 0.0 n/a n/a n/a n/a n/a 79.56 0.03 0.142 0.058 n/a 81.863 491.178
Monounsaturated Fat (g) 0.004 0.038 0.014 0.0 0.125 0.333 0.066 n/a 0.0 26.266 0.002 0.001 0.003 0.0 26.85 161.1
Polyunsaturated (g) 0.001 0.171 0.096 0.0 0.59 0.119 0.024 n/a 0.001 3.787 0.001 0.001 0.002 0.0 4.793 28.758