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Receta Flash Seared Salmon With Rocket Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 110 grams, (4oz) pcs salmon fillets, no skin or possibly bones Salt and pepper
1 lrg Hand rocket leaves Touch of extra virgin olive oil to blend
1 Tbsp. Pine kernels
1 x Egg yolk
1 Tbsp. Stock syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
4.5g 		parmesan cheese
18.33g 		garlic
0.87g 		chicory
49.2g 		cucumber
48.91g 		wine vinegar
4.97g 		egg yolk
0.0g 		pepper
32.53g 		mustard
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.05 0.06 0.69 0.29 0.0 n/a 0.32 0.07 8.48 25.44
Total Fat (g) 4.5 5.25 0.0 0.1 0.08 0.0 n/a 0.1 0.07 10.09 30.27
Carbohydrates (g) 0.0 0.74 0.29 8.61 1.06 0.01 n/a 1.96 0.09 12.77 38.31
Ash (g) 0.0 1.47 0.01 0.44 0.18 0.01 n/a 0.15 0.06 2.32 6.96
Calories (kcal) 39.78 79.017 1.296 35.916 5.869 0.944 n/a 10.083 1.117 174.022 522.066
Starch (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.05 0.15
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.09
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.31 n/a n/a 0.63 0.01 0.97 2.91
Fructose (g) n/a 0.03 n/a n/a 0.37 n/a n/a 0.74 0.0 1.13 3.39
Lactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.09
Maltose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.82 0.51 39.36 47.31 4.69 n/a 29.99 1.38 127.06 381.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.01 n/a 0.67 0.0 n/a 1.37 0.01 2.23 6.69
Galactose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.09
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.7 0.1 1.1 3.3
Calcium (mg) 0.045 203.317 1.575 20.172 6.847 0.298 n/a 2.277 0.967 235.497 706.491
Iron (mg) 0.03 0.17 0.01 0.39 0.11 0.02 n/a 0.14 0.03 0.89 2.67
Magnesium (mg) 0.0 6.967 0.218 10.824 5.869 0.199 n/a 3.903 0.817 28.796 86.388
Phosphorus (mg) 0.0 133.65 1.331 30.012 10.271 0.397 n/a 8.457 1.767 185.885 557.655
Potassium (mg) 0.045 22.917 3.489 142.68 66.518 1.937 n/a 68.631 2.3 308.516 925.548
Sodium (mg) 0.09 280.317 0.148 24.6 0.978 0.397 n/a 1.301 18.917 326.748 980.244
Zinc (mg) 0.0 0.71 0.01 0.16 0.08 0.0 n/a 0.08 0.01 1.06 3.18
Copper (mg) 0.0 0.044 0.003 0.039 0.034 0.0 n/a 0.007 0.002 0.129 0.387
Manganese (mg) 0.0 0.017 0.015 0.113 0.034 0.002 n/a 0.036 0.007 0.224 0.672
Selenium (mcg) 0.0 3.2 0.1 0.3 0.0 n/a n/a 0.0 0.5 4.3 12.9
Vitamin A, IU (IU) 0.0 81.033 0.078 2.952 35.215 0.0 n/a 1018.41 1.183 1138.872 3416.616
Retinol (mcg) 0.0 21.45 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.45 64.35
Vitamin A, RAE (mcg_RAE) 0.0 22.0 0.0 0.0 1.956 0.0 n/a 51.067 0.067 75.09 225.27
Beta Carotene (mcg) 0.0 5.683 0.044 n/a 15.162 n/a n/a 528.233 0.483 549.605 1648.815
Vitamin E (mg) 0.65 0.05 0.0 n/a 0.01 n/a n/a 0.51 0.01 1.23 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 n/a 7.826 n/a n/a 16.589 0.3 24.853 74.559
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.05 0.03 0.13 0.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.5 1.6 0.0 n/a 41.5 0.0 45.9 137.7
Thiamin (mg) 0.0 0.006 0.002 0.02 0.015 n/a n/a 0.016 0.006 0.064 0.192
Riboflavin (mg) 0.0 0.09 0.001 0.015 0.015 n/a n/a 0.029 0.001 0.15 0.45
Niacin (mg) 0.0 0.02 0.006 0.197 0.02 n/a n/a 0.319 0.009 0.57 1.71
Pantothenic acid (mg) 0.0 0.061 0.005 0.157 0.117 n/a n/a 0.104 0.005 0.45 1.35
Vitamin B-6 (mg) 0.0 0.009 0.011 0.118 0.024 n/a n/a 0.094 0.001 0.258 0.774
Folate (mcg) 0.0 1.833 0.026 11.316 6.847 n/a n/a 14.962 0.117 35.102 105.306
Vitamin B-12 (mcg) 0.0 0.41 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.41 1.23
Choline (mg) 0.0 2.8 0.2 n/a 2.8 n/a n/a 1.8 0.4 8.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.095 0.001 n/a 0.005 n/a n/a 0.003 0.0 0.104 0.312
Threonine (g) 0.0 0.268 0.001 n/a 0.005 n/a n/a 0.013 0.003 0.29 0.87
Isoleucine (g) 0.0 0.361 0.002 n/a 0.005 n/a n/a 0.007 0.003 0.377 1.131
Leucine (g) 0.0 0.682 0.003 n/a 0.015 n/a n/a 0.013 0.005 0.717 2.151
Lysine (g) 0.0 0.546 0.002 n/a 0.015 n/a n/a 0.013 0.005 0.581 1.743
Methionine (g) 0.0 0.187 0.001 n/a 0.005 n/a n/a 0.003 0.001 0.197 0.591
Cystine (g) 0.0 0.022 0.001 n/a 0.005 n/a n/a 0.007 0.001 0.035 0.105
Phenylalanine (g) 0.0 0.381 0.002 n/a 0.015 n/a n/a 0.016 0.003 0.417 1.251
Tyrosine (g) 0.0 0.427 0.001 n/a 0.0 n/a n/a 0.003 0.002 0.433 1.299
Valine (g) 0.0 0.462 0.003 n/a 0.005 n/a n/a 0.01 0.003 0.483 1.449
Arginine (g) 0.0 0.288 0.005 n/a 0.015 n/a n/a 0.013 0.004 0.325 0.975
Histidine (g) 0.0 0.2 0.001 n/a 0.0 n/a n/a 0.007 0.002 0.209 0.627
Alanine (g) 0.0 0.213 0.001 n/a 0.015 n/a n/a 0.01 0.003 0.241 0.723
Aspartic acid (g) 0.0 0.49 0.004 n/a 0.02 n/a n/a 0.091 0.007 0.611 1.833
Glutamic acid (g) 0.0 1.595 0.007 n/a 0.098 n/a n/a 0.068 0.013 1.781 5.343
Glycine (g) 0.0 0.139 0.002 n/a 0.015 n/a n/a 0.01 0.004 0.17 0.51
Proline (g) 0.0 0.847 0.001 n/a 0.005 n/a n/a 0.007 0.006 0.865 2.595
Serine (g) 0.0 0.42 0.002 n/a 0.015 n/a n/a 0.016 0.004 0.456 1.368
Cholesterol (mg) 0.0 16.133 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.133 48.399
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.621 3.172 0.001 0.025 0.005 0.0 n/a 0.01 0.004 3.837 11.511
Phytosterols (mg) 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 9.945 29.835
Monounsaturated Fat (g) 3.283 1.536 0.0 0.0 0.0 n/a n/a 0.0 0.044 4.863 14.589
Polyunsaturated (g) 0.473 0.215 0.002 0.044 0.0 n/a n/a 0.023 0.016 0.773 2.319