CookEatShare is also available in English
Cerrar

Receta Flat Beans In Honey And Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 170 gram can bamboo shoots, liquid removed
1 x Orange, peeled and pith removed, cut into segments
2 tsp Light soy sauce Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		garlic
1.31g 		beans
62.5g 		bamboo shoots
0.0g 		honey
10.5g 		orange juice
15.5g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 n/a n/a 0.03 0.11 n/a 0.22 0.88
Total Fat (g) 3.4 0.01 n/a n/a 0.0 0.03 n/a 3.44 13.76
Carbohydrates (g) 0.0 0.43 n/a n/a 8.65 1.61 n/a 10.7 42.8
Ash (g) 0.0 0.02 n/a n/a 0.02 0.06 n/a 0.1 0.4
Calories (kcal) 30.056 1.944 n/a n/a 31.92 6.975 n/a 70.895 283.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 n/a n/a 3.75 15.0
Fructose (g) n/a n/a n/a n/a 4.3 n/a n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 n/a n/a 1.8 13.69 n/a 16.25 65.0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 8.62 1.3 n/a 9.94 39.76
Galactose (g) n/a n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.0 2.362 n/a n/a 0.63 1.705 n/a 4.697 18.788
Iron (mg) 0.0 0.02 n/a n/a 0.04 0.03 n/a 0.1 0.4
Magnesium (mg) 0.0 0.326 n/a n/a 0.21 1.705 n/a 2.241 8.964
Phosphorus (mg) 0.0 1.997 n/a n/a 0.42 2.635 n/a 5.052 20.208
Potassium (mg) 0.0 5.233 n/a n/a 5.46 31.0 n/a 41.693 166.772
Sodium (mg) 0.0 0.222 n/a n/a 0.42 0.155 n/a 0.797 3.188
Zinc (mg) 0.0 0.02 n/a n/a 0.02 0.01 n/a 0.05 0.2
Copper (mg) 0.0 0.004 n/a n/a 0.004 0.006 n/a 0.014 0.056
Manganese (mg) n/a 0.022 n/a n/a 0.008 0.002 n/a 0.032 0.128
Selenium (mcg) 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.117 n/a n/a 0.0 31.0 n/a 31.117 124.468
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 1.55 n/a 1.55 6.2
Beta Carotene (mcg) 0.0 0.065 n/a n/a 0.0 5.115 n/a 5.18 20.72
Vitamin E (mg) 0.31 0.0 n/a n/a 0.0 0.01 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a n/a 0.0 17.825 n/a 18.034 72.136
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 n/a n/a 0.1 7.8 n/a 8.2 32.8
Thiamin (mg) 0.0 0.003 n/a n/a 0.0 0.014 n/a 0.017 0.068
Riboflavin (mg) 0.0 0.001 n/a n/a 0.004 0.005 n/a 0.01 0.04
Niacin (mg) 0.0 0.009 n/a n/a 0.013 0.062 n/a 0.084 0.336
Pantothenic acid (mg) 0.0 0.008 n/a n/a 0.007 0.029 n/a 0.045 0.18
Vitamin B-6 (mg) 0.0 0.016 n/a n/a 0.002 0.006 n/a 0.024 0.096
Folate (mcg) 0.0 0.039 n/a n/a 0.21 4.65 n/a 4.899 19.596
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 n/a n/a 0.2 1.0 n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.004
Threonine (g) 0.0 0.002 n/a n/a 0.0 0.002 n/a 0.004 0.016
Isoleucine (g) 0.0 0.003 n/a n/a 0.001 0.002 n/a 0.005 0.02
Leucine (g) 0.0 0.004 n/a n/a 0.001 0.002 n/a 0.007 0.028
Lysine (g) 0.0 0.004 n/a n/a 0.001 0.002 n/a 0.006 0.024
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.004
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.002 n/a 0.002 0.008
Phenylalanine (g) 0.0 0.002 n/a n/a 0.001 0.002 n/a 0.005 0.02
Tyrosine (g) 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.002 0.008
Valine (g) 0.0 0.004 n/a n/a 0.001 0.002 n/a 0.006 0.024
Arginine (g) 0.0 0.008 n/a n/a 0.001 0.008 n/a 0.017 0.068
Histidine (g) 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.004
Alanine (g) 0.0 0.002 n/a n/a 0.001 0.003 n/a 0.006 0.024
Aspartic acid (g) 0.0 0.006 n/a n/a 0.003 0.012 n/a 0.022 0.088
Glutamic acid (g) 0.0 0.011 n/a n/a 0.002 0.005 n/a 0.017 0.068
Glycine (g) 0.0 0.003 n/a n/a 0.001 0.002 n/a 0.005 0.02
Proline (g) 0.0 0.001 n/a n/a 0.009 0.006 n/a 0.017 0.068
Serine (g) 0.0 0.002 n/a n/a 0.001 0.002 n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.001 n/a n/a 0.0 0.003 n/a 0.257 1.028
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.773 0.0 n/a n/a 0.0 0.006 n/a 0.779 3.116
Polyunsaturated (g) 2.215 0.003 n/a n/a 0.0 0.006 n/a 2.224 8.896