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Receta Flat Beans In Honey And Orange Sauce
by Global Cookbook

Flat Beans In Honey And Orange Sauce
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Ingredientes

  • 1 Tbsp. Vegetable oil
  • 2 x Cloves garlic, crushed
  • 1 x 250 gram pac flat beans, trimmed and sliced
  • 1 x 170 gram can bamboo shoots, liquid removed
  • 2 Tbsp. Clear honey
  • 4 Tbsp. Fresh orange juice
  • 1 x Orange, peeled and pith removed, cut into segments
  • 2 tsp Light soy sauce Salt and freshly grnd black pepper

Direcciones

  1. Heat the oil in a wok or possibly large frying pan and cook the garlic for 1 minute.
  2. Add in the beans stir-fry for 4 min.
  3. Stir in the bamboo shoots, honey, orange juice and soy sauce and cook for 3-4 min. Stir in the orange segments and add in seasoning to taste. Serve immediately.
  4. NOTES : A delicious accompaniment for chicken or possibly grilled fish, ideal served with egg noodles.