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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper to taste
Total Fat 11.4g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		flour
15.63g 		olive oil
27.0g 		lemon juice
61.0g 		parsley
1.6g 		capers
34.4g 		pepper
0.0g 		saturated fat
2.2g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.61 0.0 0.23 0.36 0.81 n/a 0.0 13.67 13.67
Total Fat (g) 0.57 0.15 27.0 0.0 0.07 0.3 n/a 2.2 30.29 30.29
Carbohydrates (g) 0.0 11.93 0.0 5.26 0.83 1.68 n/a 0.0 19.7 19.7
Ash (g) 0.47 0.07 0.0 0.16 0.2 2.77 n/a 0.0 3.67 3.67
Calories (kcal) 50.765 56.893 238.68 15.25 4.416 7.912 n/a 19.448 393.364 393.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.5 1.86 0.0 55.35 0.14 28.84 n/a 0.0 120.7 120.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 1.46 0.12 0.14 n/a 0.0 1.76 1.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.5 1.1 n/a 0.0 2.3 2.3
Calcium (mg) 5.077 2.345 0.27 4.27 23.488 13.76 n/a 0.0 49.209 49.209
Iron (mg) 0.33 0.73 0.15 0.02 1.57 0.57 n/a 0.0 3.37 3.37
Magnesium (mg) 12.922 3.439 0.0 3.66 3.984 11.352 n/a 0.0 35.357 35.357
Phosphorus (mg) 90.454 16.88 0.0 3.66 5.616 3.44 n/a 0.0 120.05 120.05
Potassium (mg) 117.683 16.724 0.27 75.64 60.88 13.76 n/a 0.0 284.957 284.957
Sodium (mg) 29.998 0.313 0.54 0.61 7.232 1019.616 n/a 0.0 1058.308 1058.308
Zinc (mg) 0.37 0.11 0.0 0.03 0.08 0.11 n/a 0.0 0.7 0.7
Copper (mg) 0.018 0.022 0.0 0.018 0.01 0.127 n/a 0.0 0.196 0.196
Manganese (mg) 0.009 0.106 0.0 0.006 0.168 0.028 n/a n/a 0.317 0.317
Selenium (mcg) 8.2 5.3 0.0 0.1 0.5 0.4 n/a 0.0 14.5 14.5
Vitamin A, IU (IU) 9.692 0.0 0.0 12.2 162.944 47.472 n/a 0.0 232.308 232.308
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.61 8.144 2.408 n/a 0.0 13.931 13.931
Beta Carotene (mcg) 0.0 0.0 0.0 1.83 86.08 28.552 n/a 0.0 116.462 116.462
Vitamin E (mg) 0.06 0.01 3.87 0.09 0.11 0.3 n/a 0.2 4.65 4.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.352 0.0 n/a 0.0 6.352 6.352
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 5.49 88.48 0.0 n/a 0.0 96.783 96.783
Tocopherol, beta (mg) n/a 0.01 0.03 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.06 0.22 n/a 0.02 n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 28.1 2.0 1.5 n/a 0.0 32.0 32.0
Thiamin (mg) 0.032 0.123 0.0 0.018 0.003 0.007 n/a 0.0 0.184 0.184
Riboflavin (mg) 0.042 0.077 0.0 0.006 0.02 0.048 n/a 0.0 0.192 0.192
Niacin (mg) 5.164 0.922 0.0 0.061 0.127 0.224 n/a 0.0 6.498 6.498
Pantothenic acid (mg) 0.378 0.069 0.0 0.061 n/a 0.01 n/a 0.0 0.519 0.519
Vitamin B-6 (mg) 0.254 0.006 0.0 0.031 0.016 0.007 n/a 0.0 0.313 0.313
Folate (mcg) 1.846 28.603 0.0 7.93 2.88 7.912 n/a 0.0 49.171 49.171
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.18 0.18
Choline (mg) 33.9 1.6 0.1 3.1 1.6 2.2 n/a n/a 42.5 42.5
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.125 0.02 0.0 n/a n/a n/a n/a 0.0 0.145 0.145
Threonine (g) 0.452 0.044 0.0 n/a n/a n/a n/a 0.0 0.496 0.496
Isoleucine (g) 0.563 0.056 0.0 n/a n/a n/a n/a 0.0 0.619 0.619
Leucine (g) 0.798 0.111 0.0 n/a n/a n/a n/a 0.0 0.909 0.909
Lysine (g) 0.905 0.036 0.0 n/a n/a n/a n/a 0.0 0.94 0.94
Methionine (g) 0.295 0.028 0.0 n/a n/a n/a n/a 0.0 0.323 0.323
Cystine (g) 0.138 0.034 0.0 n/a n/a n/a n/a 0.0 0.173 0.173
Phenylalanine (g) 0.425 0.081 0.0 n/a n/a n/a n/a 0.0 0.506 0.506
Tyrosine (g) 0.36 0.048 0.0 n/a n/a n/a n/a 0.0 0.408 0.408
Valine (g) 0.531 0.066 0.0 n/a n/a n/a n/a 0.0 0.596 0.596
Arginine (g) 0.641 0.066 0.0 n/a n/a n/a n/a 0.0 0.707 0.707
Histidine (g) 0.332 0.036 0.0 n/a n/a n/a n/a 0.0 0.368 0.368
Alanine (g) 0.581 0.052 0.0 n/a n/a n/a n/a 0.0 0.633 0.633
Aspartic acid (g) 0.951 0.069 0.0 n/a n/a n/a n/a 0.0 1.019 1.019
Glutamic acid (g) 1.597 0.544 0.0 n/a n/a n/a n/a 0.0 2.141 2.141
Glycine (g) 0.521 0.058 0.0 n/a n/a n/a n/a 0.0 0.579 0.579
Proline (g) 0.438 0.188 0.0 n/a n/a n/a n/a 0.0 0.626 0.626
Serine (g) 0.365 0.081 0.0 n/a n/a n/a n/a 0.0 0.446 0.446
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.767 26.767
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.057 0.071 0.071
Saturated Fat (g) 0.152 0.025 3.729 0.0 0.002 0.079 n/a 0.163 4.151 4.151
Phytosterols (mg) n/a n/a 59.67 n/a n/a 16.512 n/a 5.5 81.682 81.682
Monounsaturated Fat (g) 0.138 0.014 19.699 0.0 0.052 0.021 n/a 0.5 20.424 20.424
Polyunsaturated (g) 0.129 0.064 2.84 0.0 0.007 0.103 n/a 1.433 4.577 4.577