Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 minutes + standing time / 4 servings / MUFA: olive oil
4 ounces multi-grain macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crust
19.0g 		olive oil
54.0g 		panko bread crumbs
20.25g 		flour
15.63g 		paprika
1.05g 		salt
3.0g 		pepper
0.26g 		milk
488.0g 		cheddar cheese
56.5g 		fat
17.0g 		saturated fat
3.5g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 2.7 1.61 0.15 0.0 0.03 15.71 14.07 0.0 0.0 35.63 35.63
Total Fat (g) 1.14 54.0 1.07 0.15 0.14 0.0 0.01 15.86 18.72 16.97 3.5 111.56 111.56
Carbohydrates (g) 9.99 0.0 14.58 11.93 0.59 0.0 0.17 22.06 0.72 0.0 0.0 60.03 60.03
Ash (g) 0.3 0.0 0.58 0.07 0.07 2.99 0.01 3.37 2.22 0.0 0.0 9.63 9.63
Calories (kcal) 56.81 477.36 79.988 56.893 3.035 0.0 0.663 292.8 227.695 153.0 30.94 1379.183 1379.183
Starch (g) n/a n/a 12.08 n/a n/a n/a n/a n/a n/a n/a n/a 12.08 12.08
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.14 n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.37 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Fructose (g) n/a n/a 0.5 n/a 0.07 n/a n/a 0.0 n/a n/a n/a 0.57 0.57
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 25.67 0.13 n/a n/a 25.8 25.8
Maltose (g) n/a n/a 0.39 n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.19 0.0 1.32 1.86 0.1 0.01 0.03 431.0 20.76 0.03 0.0 461.31 461.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 1.26 0.04 0.11 0.0 0.0 25.67 0.29 0.0 0.0 27.4 27.4
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.9 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 2.09 0.54 37.058 2.345 1.859 0.72 1.136 551.44 407.365 0.0 0.0 1004.552 1004.552
Iron (mg) 0.61 0.3 0.98 0.73 0.25 0.01 0.08 0.15 0.38 0.0 0.0 3.48 3.48
Magnesium (mg) 2.85 0.0 8.708 3.439 1.943 0.03 0.504 48.8 15.82 0.0 0.0 82.093 82.093
Phosphorus (mg) 14.25 0.0 33.413 16.88 3.623 0.0 0.45 444.08 289.28 0.0 0.0 801.975 801.975
Potassium (mg) 14.06 0.54 39.69 16.724 24.612 0.24 3.273 697.84 55.37 0.0 0.0 852.35 852.35
Sodium (mg) 91.77 1.08 148.23 0.313 0.357 1162.74 0.114 195.2 350.865 0.0 0.0 1950.669 1950.669
Zinc (mg) 0.09 0.0 0.29 0.11 0.04 0.0 0.0 1.95 1.76 0.0 0.0 4.25 4.25
Copper (mg) 0.019 0.0 0.053 0.022 0.006 0.001 0.003 0.049 0.017 0.0 0.0 0.17 0.17
Manganese (mg) 0.091 0.0 0.186 0.106 0.009 0.003 0.015 0.0 0.006 n/a n/a 0.416 0.416
Selenium (mcg) 4.4 0.0 5.1 5.3 0.0 0.0 0.0 18.1 7.9 0.0 0.0 40.8 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 553.718 0.0 0.777 497.76 566.13 0.0 0.0 1618.385 1618.385
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.64 145.77 0.0 0.0 282.41 282.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 27.689 0.0 0.039 136.64 149.725 0.0 0.0 314.093 314.093
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 290.63 0.0 0.406 24.4 48.025 0.0 0.0 363.46 363.46
Vitamin E (mg) 0.02 7.75 0.02 0.01 0.31 0.0 0.0 0.29 0.16 0.49 0.32 9.38 9.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 195.2 6.78 n/a n/a 201.98 201.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2.09 0.0 0.0 2.813 138.149 0.0 0.533 0.0 0.0 0.0 0.0 143.585 143.585
Tocopherol, beta (mg) n/a 0.06 0.01 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.45 0.15 0.06 0.03 n/a 0.01 0.05 0.0 n/a n/a 0.76 0.76
Tocopherol, delta (mg) n/a 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.103 0.0 0.196 0.123 0.007 0.0 0.0 0.195 0.017 0.0 0.0 0.642 0.642
Riboflavin (mg) 0.065 0.0 0.081 0.077 0.018 0.0 0.001 0.878 0.215 0.0 0.0 1.334 1.334
Niacin (mg) 0.773 0.0 1.343 0.922 0.161 0.0 0.003 0.537 0.045 0.0 0.0 3.784 3.784
Pantothenic acid (mg) 0.057 0.0 0.111 0.069 0.019 0.0 n/a 1.757 0.232 0.0 0.0 2.244 2.244
Vitamin B-6 (mg) 0.006 0.0 0.024 0.006 0.042 0.0 0.001 0.195 0.04 0.0 0.0 0.314 0.314
Folate (mcg) 16.72 0.0 21.668 28.603 1.113 0.0 0.026 24.4 10.17 0.0 0.0 102.699 102.699
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 2.15 0.47 0.0 0.0 2.69 2.69
Choline (mg) 1.3 0.2 3.0 1.6 0.5 0.0 0.0 69.8 9.3 20.8 n/a 106.5 106.5
Folic acid (mcg) 13.3 0.0 16.605 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.975 53.975
Tryptophan (g) 0.017 0.0 0.032 0.02 n/a 0.0 n/a 0.39 0.181 0.0 0.0 0.641 0.641
Threonine (g) 0.036 0.0 0.087 0.044 n/a 0.0 n/a 0.683 0.503 0.0 0.0 1.353 1.353
Isoleucine (g) 0.048 0.0 0.109 0.056 n/a 0.0 n/a 0.83 0.876 0.0 0.0 1.918 1.918
Leucine (g) 0.093 0.0 0.194 0.111 n/a 0.0 n/a 1.318 1.35 0.0 0.0 3.066 3.066
Lysine (g) 0.03 0.0 0.087 0.036 n/a 0.0 n/a 0.683 1.17 0.0 0.0 2.006 2.006
Methionine (g) 0.025 0.0 0.047 0.028 n/a 0.0 n/a 0.39 0.367 0.0 0.0 0.857 0.857
Cystine (g) 0.029 0.0 0.057 0.034 n/a 0.0 n/a 0.098 0.073 0.0 0.0 0.291 0.291
Phenylalanine (g) 0.068 0.0 0.134 0.081 n/a 0.0 n/a 0.732 0.74 0.0 0.0 1.755 1.755
Tyrosine (g) 0.042 0.0 0.081 0.048 n/a 0.0 n/a 0.732 0.678 0.0 0.0 1.581 1.581
Valine (g) 0.055 0.0 0.122 0.066 n/a 0.0 n/a 0.927 0.938 0.0 0.0 2.107 2.107
Arginine (g) 0.055 0.0 0.111 0.066 n/a 0.0 n/a 0.39 0.531 0.0 0.0 1.154 1.154
Histidine (g) 0.03 0.0 0.061 0.036 n/a 0.0 n/a 0.39 0.492 0.0 0.0 1.009 1.009
Alanine (g) 0.044 0.0 0.097 0.052 n/a 0.0 n/a 0.488 0.396 0.0 0.0 1.076 1.076
Aspartic acid (g) 0.057 0.0 0.156 0.069 n/a 0.0 n/a 1.171 0.904 0.0 0.0 2.357 2.357
Glutamic acid (g) 0.456 0.0 0.834 0.544 n/a 0.0 n/a 3.172 3.441 0.0 0.0 8.447 8.447
Glycine (g) 0.049 0.0 0.099 0.058 n/a 0.0 n/a 0.39 0.243 0.0 0.0 0.84 0.84
Proline (g) 0.158 0.0 0.277 0.188 n/a 0.0 n/a 1.659 1.588 0.0 0.0 3.87 3.87
Serine (g) 0.068 0.0 0.134 0.081 n/a 0.0 n/a 0.537 0.825 0.0 0.0 1.645 1.645
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 59.325 17.34 0.0 125.465 125.465
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Saturated Fat (g) 0.279 7.457 0.243 0.025 0.022 0.0 0.003 9.126 11.916 4.998 0.26 34.329 34.329
Phytosterols (mg) n/a 119.34 1.62 n/a 1.838 0.0 0.239 n/a n/a 0.0 8.75 131.787 131.787
Monounsaturated Fat (g) 0.599 39.398 0.207 0.014 0.013 0.0 0.003 3.953 5.305 7.293 0.796 57.58 57.58
Polyunsaturated (g) 0.175 5.681 0.417 0.064 0.087 0.0 0.003 0.976 0.531 3.927 2.28 14.141 14.141