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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
453.59g 		canola oil
54.5g 		garlics
7.83g 		salt
1.5g 		pepper
0.53g 		parsley
3.61g 		fat
14.0g 		saturated fat
1.0g 		Total Per Serving Total for Recipe
Protein (g) 9.71 0.0 0.5 0.0 0.06 0.11 0.0 0.0 10.37 10.37
Total Fat (g) 0.36 54.5 0.04 0.0 0.02 0.03 13.97 1.0 69.92 69.92
Carbohydrates (g) 81.96 0.0 2.59 0.0 0.34 0.23 0.0 0.0 85.12 85.12
Ash (g) 5.13 0.0 0.12 1.5 0.02 0.08 0.0 0.0 6.84 6.84
Calories (kcal) 358.336 481.78 11.667 0.0 1.352 1.3 126.0 8.84 989.274 989.274
Starch (g) 71.94 n/a n/a n/a n/a n/a n/a n/a 71.94 71.94
Sucrose (g) 0.59 n/a n/a n/a n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) 1.13 n/a n/a n/a n/a n/a n/a n/a 1.13 1.13
Fructose (g) 1.04 n/a n/a n/a n/a n/a n/a n/a 1.04 1.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.43 0.0 4.59 0.0 0.06 3.17 0.03 0.0 364.27 364.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.81 0.0 0.08 0.0 0.0 0.03 0.0 0.0 2.92 2.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.2 0.0 0.1 0.1 0.0 0.0 6.3 6.3
Calcium (mg) 58.967 0.0 14.172 0.36 2.316 4.982 0.0 0.0 80.797 80.797
Iron (mg) 3.9 0.0 0.13 0.0 0.15 0.22 0.0 0.0 4.42 4.42
Magnesium (mg) 104.326 0.0 1.958 0.015 1.028 1.805 0.0 0.0 109.131 109.131
Phosphorus (mg) 249.475 0.0 11.98 0.0 0.917 2.094 0.0 0.0 264.465 264.465
Potassium (mg) 1891.47 0.0 31.398 0.12 6.673 19.999 0.0 0.0 1949.661 1949.661
Sodium (mg) 22.68 0.0 1.331 581.37 0.233 2.022 0.0 0.0 607.635 607.635
Zinc (mg) 1.32 0.0 0.09 0.0 0.01 0.04 0.0 0.0 1.45 1.45
Copper (mg) 0.454 0.0 0.023 0.0 0.006 0.005 0.0 0.0 0.489 0.489
Manganese (mg) 0.726 0.0 0.131 0.002 0.03 0.006 n/a n/a 0.894 0.894
Selenium (mcg) 1.8 0.0 1.1 0.0 0.0 0.0 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 4.536 0.0 0.705 0.0 1.585 304.106 0.0 0.0 310.932 310.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 15.198 0.0 0.0 15.278 15.278
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 0.827 182.449 0.0 0.0 183.668 183.668
Vitamin E (mg) 0.05 9.52 0.01 0.0 0.0 0.03 0.41 0.09 10.1 10.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 22.68 0.0 1.253 0.0 1.087 200.752 0.0 0.0 225.771 225.771
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 14.9 n/a n/a 0.02 0.02 n/a n/a 14.94 14.94
Tocopherol, delta (mg) 0.0 0.54 n/a n/a 0.0 0.0 n/a n/a 0.54 0.54
Vitamin C (mg) 25.9 0.0 2.4 0.0 0.1 4.8 0.0 0.0 33.2 33.2
Thiamin (mg) 0.363 0.0 0.016 0.0 0.001 0.003 0.0 0.0 0.382 0.382
Riboflavin (mg) 0.136 0.0 0.009 0.0 0.001 0.004 0.0 0.0 0.15 0.15
Niacin (mg) 4.717 0.0 0.055 0.0 0.006 0.047 0.0 0.0 4.825 4.825
Pantothenic acid (mg) 1.361 0.0 0.047 0.0 n/a 0.014 0.0 0.0 1.422 1.422
Vitamin B-6 (mg) 1.588 0.0 0.097 0.0 0.002 0.003 0.0 0.0 1.69 1.69
Folate (mcg) 63.503 0.0 0.235 0.0 0.053 5.487 0.0 0.0 69.278 69.278
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 57.2 0.1 1.8 0.0 0.1 0.5 17.1 n/a 76.7 76.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.005 0.0 n/a 0.002 0.0 0.0 0.098 0.098
Threonine (g) 0.272 n/a 0.013 0.0 n/a 0.004 0.0 0.0 0.289 0.289
Isoleucine (g) 0.272 n/a 0.017 0.0 n/a 0.004 0.0 0.0 0.294 0.294
Leucine (g) 0.408 n/a 0.024 0.0 n/a 0.007 0.0 0.0 0.44 0.44
Lysine (g) 0.454 n/a 0.021 0.0 n/a 0.006 0.0 0.0 0.481 0.481
Methionine (g) 0.136 n/a 0.006 0.0 n/a 0.001 0.0 0.0 0.144 0.144
Cystine (g) 0.091 n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.097 0.097
Phenylalanine (g) 0.816 n/a 0.014 0.0 n/a 0.005 0.0 0.0 0.836 0.836
Tyrosine (g) 0.181 n/a 0.006 0.0 n/a 0.003 0.0 0.0 0.191 0.191
Valine (g) 0.454 n/a 0.023 0.0 n/a 0.006 0.0 0.0 0.482 0.482
Arginine (g) 0.408 n/a 0.049 0.0 n/a 0.004 0.0 0.0 0.462 0.462
Histidine (g) 0.181 n/a 0.009 0.0 n/a 0.002 0.0 0.0 0.192 0.192
Alanine (g) 0.227 n/a 0.01 0.0 n/a 0.007 0.0 0.0 0.244 0.244
Aspartic acid (g) 2.268 n/a 0.038 0.0 n/a 0.01 0.0 0.0 2.317 2.317
Glutamic acid (g) 1.678 n/a 0.063 0.0 n/a 0.009 0.0 0.0 1.751 1.751
Glycine (g) 0.227 n/a 0.016 0.0 n/a 0.005 0.0 0.0 0.248 0.248
Proline (g) 0.272 n/a 0.008 0.0 n/a 0.008 0.0 0.0 0.288 0.288
Serine (g) 0.318 n/a 0.015 0.0 n/a 0.005 0.0 0.0 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.28 0.0 14.28 14.28
Trans Fat (g) n/a 0.218 n/a n/a n/a n/a n/a 0.026 0.244 0.244
Saturated Fat (g) 0.091 4.017 0.007 0.0 0.005 0.005 4.116 0.074 8.315 8.315
Phytosterols (mg) 22.68 n/a n/a 0.0 0.488 0.181 0.0 2.5 25.848 25.848
Monounsaturated Fat (g) 0.0 34.488 0.001 0.0 0.005 0.011 6.006 0.227 40.738 40.738
Polyunsaturated (g) 0.181 15.336 0.02 0.0 0.006 0.004 3.234 0.651 19.433 19.433