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Receta Flat Grape Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.25g 		water
20.85g 		olive oil
2.25g 		salt
0.5g 		flour
45.0g 		grapes
120.0g 		honey
7.0g 		wine
14.91g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.0 0.0 4.65 0.86 0.02 0.01 6.02 36.12
Total Fat (g) 0.06 0.0 2.25 0.0 0.44 0.19 0.0 0.0 2.94 17.64
Carbohydrates (g) 0.48 0.0 0.0 0.0 34.34 21.72 5.77 0.39 62.69 376.14
Ash (g) 0.09 0.02 0.0 0.5 0.21 0.58 0.01 0.04 1.45 8.7
Calories (kcal) 3.688 0.0 19.89 0.0 163.8 82.8 21.28 12.675 304.132 1824.792
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 0.06 n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 8.64 2.5 n/a 11.14 66.84
Fructose (g) n/a n/a n/a n/a n/a 9.76 2.87 n/a 12.62 75.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 9.6
Water (g) 0.1 20.83 0.0 0.0 5.36 96.65 1.2 12.9 137.03 822.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.12 18.58 5.75 0.09 24.54 147.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.22 1.32
Dietary Fiber (g) 0.3 0.0 0.0 0.0 1.2 1.1 0.0 0.0 2.6 15.6
Calcium (mg) 0.8 0.626 0.023 0.12 6.75 12.0 0.42 1.193 21.931 131.586
Iron (mg) 0.21 0.0 0.01 0.0 2.09 0.43 0.03 0.07 2.84 17.04
Magnesium (mg) 1.225 0.209 0.0 0.005 9.9 8.4 0.14 1.789 21.668 130.008
Phosphorus (mg) 16.125 0.0 0.0 0.0 48.6 24.0 0.28 3.43 92.435 554.61
Potassium (mg) 25.0 0.0 0.023 0.04 48.15 229.2 3.64 18.938 324.99 1949.94
Sodium (mg) 0.625 0.834 0.045 193.79 0.9 2.4 0.28 0.596 199.471 1196.826
Zinc (mg) 0.08 0.0 0.0 0.0 0.32 0.08 0.02 0.02 0.52 3.12
Copper (mg) 0.006 0.002 0.0 0.0 0.063 0.156 0.003 0.001 0.232 1.392
Manganese (mg) 0.007 0.0 0.0 0.001 0.306 0.084 0.006 0.019 0.422 2.532
Selenium (mcg) 0.3 0.0 0.0 0.0 15.3 0.1 0.1 0.0 15.8 94.8
Vitamin A, IU (IU) 0.013 0.0 0.0 0.0 0.0 79.2 0.0 0.298 79.511 477.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 3.6 21.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 46.8 0.0 0.149 46.949 281.694
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.03 0.23 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.1 86.4 0.0 0.895 95.395 572.37
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.17 0.08 n/a n/a 0.27 1.62
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.0 0.0 0.0 13.0 78.0
Thiamin (mg) 0.03 0.0 0.0 0.0 0.356 0.084 0.0 0.001 0.47 2.82
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.221 0.084 0.003 0.004 0.38 2.28
Niacin (mg) 0.497 0.0 0.0 0.0 2.655 0.228 0.008 0.033 3.421 20.526
Pantothenic acid (mg) 0.141 0.0 0.0 0.0 0.198 0.06 0.005 0.004 0.409 2.454
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.018 0.108 0.001 0.009 0.156 0.936
Folate (mcg) 29.25 0.0 0.0 0.0 82.35 2.4 0.14 0.149 114.289 685.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 4.7 6.7 0.2 0.8 12.8 76.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 69.3 0.0 0.0 0.0 69.3 415.8
Tryptophan (g) 0.006 n/a 0.0 0.0 0.059 0.012 0.0 n/a 0.077 0.462
Threonine (g) 0.025 n/a 0.0 0.0 0.126 0.024 0.0 n/a 0.175 1.05
Isoleucine (g) 0.027 n/a 0.0 0.0 0.162 0.012 0.001 n/a 0.202 1.212
Leucine (g) 0.038 n/a 0.0 0.0 0.32 0.024 0.001 n/a 0.382 2.292
Lysine (g) 0.04 n/a 0.0 0.0 0.104 0.036 0.001 n/a 0.18 1.08
Methionine (g) 0.01 n/a 0.0 0.0 0.081 0.012 0.0 n/a 0.103 0.618
Cystine (g) 0.006 n/a 0.0 0.0 0.099 0.012 0.0 n/a 0.117 0.702
Phenylalanine (g) 0.023 n/a 0.0 0.0 0.234 0.024 0.001 n/a 0.282 1.692
Tyrosine (g) 0.02 n/a 0.0 0.0 0.14 0.012 0.001 n/a 0.172 1.032
Valine (g) 0.029 n/a 0.0 0.0 0.189 0.024 0.001 n/a 0.243 1.458
Arginine (g) 0.027 n/a 0.0 0.0 0.189 0.156 0.001 n/a 0.372 2.232
Histidine (g) 0.012 n/a 0.0 0.0 0.104 0.024 0.0 n/a 0.14 0.84
Alanine (g) 0.032 n/a 0.0 0.0 0.149 0.024 0.001 n/a 0.205 1.23
Aspartic acid (g) 0.049 n/a 0.0 0.0 0.198 0.048 0.002 n/a 0.297 1.782
Glutamic acid (g) 0.071 n/a 0.0 0.0 1.566 0.096 0.001 n/a 1.734 10.404
Glycine (g) 0.023 n/a 0.0 0.0 0.167 0.024 0.001 n/a 0.214 1.284
Proline (g) 0.02 n/a 0.0 0.0 0.54 0.096 0.006 n/a 0.663 3.978
Serine (g) 0.024 n/a 0.0 0.0 0.234 0.024 0.001 n/a 0.282 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.311 0.0 0.072 0.06 0.0 0.0 0.45 2.7
Phytosterols (mg) n/a n/a 4.973 0.0 n/a 4.8 n/a n/a 9.773 58.638
Monounsaturated Fat (g) 0.032 0.0 1.642 0.0 0.041 0.012 0.0 0.0 1.726 10.356
Polyunsaturated (g) 0.0 0.0 0.237 0.0 0.185 0.06 0.0 0.0 0.481 2.886