Receta Flat Mushroom Flan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 42.6g	onions 288.0g	wild mushrooms 388.0g	bread crumbs 27.0g	bread crumbs 13.5g	parmesan cheese 25.0g	basil 1.7g	olive oil 27.0g	Total Per Serving	Total for Recipe
Protein (g)	0.36	3.17	13.39	3.6	1.8	9.62	0.05	0.0	31.99	31.99
Total Fat (g)	34.55	0.29	1.36	1.43	0.72	7.15	0.01	27.0	72.51	72.51
Carbohydrates (g)	0.03	26.9	29.8	19.43	9.72	1.02	0.04	0.0	86.94	86.94
Ash (g)	0.9	1.01	3.03	0.77	0.39	2.01	0.03	0.0	8.13	8.13
Calories (kcal)	305.442	115.2	186.24	106.65	53.325	107.75	0.39	238.68	1113.677	1113.677
Starch (g)	n/a	0.0	0.0	16.11	8.05	n/a	n/a	n/a	24.16	24.16
Sucrose (g)	n/a	2.85	0.0	0.0	0.0	0.04	0.0	n/a	2.89	2.89
Glucose (dextrose) (g)	n/a	5.67	1.16	0.49	0.25	0.04	0.0	n/a	7.61	7.61
Fructose (g)	n/a	3.72	0.0	0.66	0.33	0.04	0.0	n/a	4.75	4.75
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.04	0.04
Maltose (g)	n/a	0.0	0.0	0.52	0.26	0.04	0.0	n/a	0.82	0.82
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.76	256.64	340.43	1.76	0.88	5.21	1.56	0.0	613.24	613.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	12.21	1.16	1.67	0.84	0.23	0.01	0.0	16.14	16.14
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.04	0.0	n/a	0.04	0.04
Dietary Fiber (g)	0.0	4.9	14.0	1.2	0.6	0.0	0.0	0.0	20.7	20.7
Calcium (mg)	10.224	66.24	7.76	49.41	24.705	277.25	3.002	0.27	438.861	438.861
Iron (mg)	0.01	0.6	2.06	1.3	0.65	0.23	0.05	0.15	5.06	5.06
Magnesium (mg)	0.852	28.8	73.72	11.61	5.805	9.5	1.085	0.0	131.372	131.372
Phosphorus (mg)	10.224	83.52	430.68	44.55	22.275	182.25	0.95	0.0	774.449	774.449
Potassium (mg)	10.224	420.48	1264.88	52.92	26.46	31.25	5.003	0.27	1811.487	1811.487
Sodium (mg)	245.376	11.52	19.4	197.64	98.82	382.25	0.068	0.54	955.614	955.614
Zinc (mg)	0.04	0.49	3.72	0.39	0.2	0.97	0.01	0.0	5.82	5.82
Copper (mg)	0.0	0.115	0.621	0.07	0.035	0.06	0.007	0.0	0.908	0.908
Manganese (mg)	0.0	0.374	0.854	0.248	0.124	0.023	0.02	0.0	1.643	1.643
Selenium (mcg)	0.4	1.4	24.4	6.8	3.4	4.4	0.0	0.0	40.9	40.9
Vitamin A, IU (IU)	1064.574	5.76	0.0	0.0	0.0	110.5	89.464	0.0	1270.298	1270.298
Retinol (mcg)	285.846	0.0	0.0	0.0	0.0	29.25	0.0	0.0	315.096	315.096
Vitamin A, RAE (mcg_RAE)	291.384	0.0	0.0	0.0	0.0	30.0	4.477	0.0	325.861	325.861
Beta Carotene (mcg)	67.308	2.88	0.0	0.0	0.0	7.75	53.288	0.0	131.226	131.226
Vitamin E (mg)	0.99	0.06	0.0	0.02	0.01	0.07	0.01	3.87	5.03	5.03
Vitamin D (IU)	23.856	n/a	n/a	n/a	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.52	0.0	0.0	0.0	0.0	95.824	0.0	107.344	107.344
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	n/a	0.0	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.21	0.1	n/a	0.0	0.22	0.53	0.53
Tocopherol, delta (mg)	0.0	0.0	0.0	0.05	0.02	n/a	0.0	0.0	0.07	0.07
Vitamin C (mg)	0.0	21.3	0.0	0.0	0.0	0.0	0.3	0.0	21.6	21.6
Thiamin (mg)	0.004	0.144	0.388	0.262	0.131	0.008	0.001	0.0	0.937	0.937
Riboflavin (mg)	0.013	0.086	1.048	0.108	0.054	0.123	0.001	0.0	1.433	1.433
Niacin (mg)	0.017	0.346	15.016	1.79	0.895	0.028	0.015	0.0	18.106	18.106
Pantothenic acid (mg)	0.047	0.346	5.277	0.149	0.074	0.083	0.004	0.0	5.978	5.978
Vitamin B-6 (mg)	0.0	0.346	0.66	0.032	0.016	0.013	0.003	0.0	1.069	1.069
Folate (mcg)	1.278	54.72	54.32	28.89	14.445	2.5	1.153	0.0	157.306	157.306
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.09	0.05	0.57	0.0	0.0	0.78	0.78
Choline (mg)	8.0	17.6	230.5	3.9	2.0	3.9	0.2	0.1	266.1	266.1
Folic acid (mcg)	0.0	0.0	0.0	22.14	11.07	0.0	0.0	0.0	33.21	33.21
Tryptophan (g)	0.004	0.029	0.039	0.043	0.022	0.13	0.001	0.0	0.267	0.267
Threonine (g)	0.017	0.058	0.504	0.116	0.058	0.365	0.002	0.0	1.12	1.12
Isoleucine (g)	0.021	0.029	0.427	0.146	0.073	0.493	0.002	0.0	1.19	1.19
Leucine (g)	0.034	0.086	0.737	0.259	0.13	0.93	0.003	0.0	2.18	2.18
Lysine (g)	0.03	0.115	0.504	0.116	0.058	0.745	0.002	0.0	1.57	1.57
Methionine (g)	0.009	0.0	0.116	0.062	0.031	0.255	0.001	0.0	0.474	0.474
Cystine (g)	0.004	0.0	0.078	0.076	0.038	0.03	0.001	0.0	0.226	0.226
Phenylalanine (g)	0.017	0.086	0.427	0.178	0.089	0.52	0.002	0.0	1.32	1.32
Tyrosine (g)	0.017	0.029	0.31	0.108	0.054	0.583	0.001	0.0	1.102	1.102
Valine (g)	0.026	0.058	0.543	0.162	0.081	0.63	0.002	0.0	1.502	1.502
Arginine (g)	0.013	0.288	0.582	0.149	0.074	0.393	0.002	0.0	1.5	1.5
Histidine (g)	0.009	0.029	0.233	0.081	0.041	0.273	0.001	0.0	0.665	0.665
Alanine (g)	0.013	0.058	0.66	0.13	0.065	0.29	0.002	0.0	1.217	1.217
Aspartic acid (g)	0.026	0.259	1.164	0.208	0.104	0.668	0.005	0.0	2.433	2.433
Glutamic acid (g)	0.077	0.749	2.6	1.112	0.556	2.175	0.005	0.0	7.273	7.273
Glycine (g)	0.009	0.086	0.543	0.132	0.066	0.19	0.002	0.0	1.029	1.029
Proline (g)	0.034	0.029	0.388	0.37	0.185	1.155	0.002	0.0	2.162	2.162
Serine (g)	0.021	0.058	0.543	0.178	0.089	0.573	0.002	0.0	1.464	1.464
Cholesterol (mg)	91.59	0.0	0.0	0.0	0.0	22.0	0.0	0.0	113.59	113.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	21.884	0.115	0.116	0.324	0.162	4.325	0.001	3.729	30.656	30.656
Phytosterols (mg)	n/a	43.2	n/a	2.16	1.08	n/a	n/a	59.67	106.11	106.11
Monounsaturated Fat (g)	8.955	0.029	0.0	0.275	0.138	2.095	0.002	19.699	31.192	31.192
Polyunsaturated (g)	1.295	0.058	0.543	0.556	0.278	0.293	0.007	2.84	5.87	5.87