Receta Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 77.44g	cream 60.0g	Total Per Serving	Total for Recipe
Protein (g)	9.74	1.23	10.97	10.97
Total Fat (g)	7.7	22.2	29.9	29.9
Carbohydrates (g)	0.6	1.67	2.27	2.27
Ash (g)	0.67	0.27	0.94	0.94
Calories (kcal)	110.739	207.0	317.739	317.739
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	0.09	0.09
Glucose (dextrose) (g)	0.16	n/a	0.16	0.16
Fructose (g)	0.09	n/a	0.09	0.09
Lactose (g)	0.09	n/a	0.09	0.09
Maltose (g)	0.09	n/a	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	58.73	34.63	93.36	93.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.6	0.07	0.66	0.66
Galactose (g)	0.09	n/a	0.09	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	41.043	39.0	80.043	80.043
Iron (mg)	1.42	0.02	1.44	1.44
Magnesium (mg)	9.293	4.2	13.493	13.493
Phosphorus (mg)	147.91	37.2	185.11	185.11
Potassium (mg)	103.77	45.0	148.77	148.77
Sodium (mg)	108.416	22.8	131.216	131.216
Zinc (mg)	0.86	0.14	1.0	1.0
Copper (mg)	0.077	0.006	0.083	0.083
Manganese (mg)	0.031	0.0	0.031	0.031
Selenium (mcg)	24.5	0.3	24.8	24.8
Vitamin A, IU (IU)	377.133	882.0	1259.133	1259.133
Retinol (mcg)	107.642	243.0	350.642	350.642
Vitamin A, RAE (mcg_RAE)	108.416	246.6	355.016	355.016
Beta Carotene (mcg)	7.744	43.2	50.944	50.944
Vitamin E (mg)	0.75	0.64	1.39	1.39
Vitamin D (IU)	27.104	31.2	58.304	58.304
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	256.326	0.0	256.326	256.326
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.39	n/a	0.39	0.39
Tocopherol, delta (mg)	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.4	0.4	0.4
Thiamin (mg)	0.054	0.012	0.066	0.066
Riboflavin (mg)	0.372	0.066	0.438	0.438
Niacin (mg)	0.054	0.024	0.078	0.078
Pantothenic acid (mg)	1.115	0.156	1.271	1.271
Vitamin B-6 (mg)	0.108	0.018	0.126	0.126
Folate (mcg)	36.397	2.4	38.797	38.797
Vitamin B-12 (mcg)	1.0	0.11	1.11	1.11
Choline (mg)	194.5	10.1	204.5	204.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.132	0.018	0.15	0.15
Threonine (g)	0.434	0.054	0.488	0.488
Isoleucine (g)	0.519	0.072	0.591	0.591
Leucine (g)	0.844	0.12	0.964	0.964
Lysine (g)	0.705	0.096	0.801	0.801
Methionine (g)	0.294	0.03	0.324	0.324
Cystine (g)	0.209	0.012	0.221	0.221
Phenylalanine (g)	0.527	0.06	0.587	0.587
Tyrosine (g)	0.387	0.06	0.447	0.447
Valine (g)	0.666	0.084	0.75	0.75
Arginine (g)	0.635	0.042	0.677	0.677
Histidine (g)	0.24	0.036	0.276	0.276
Alanine (g)	0.573	0.042	0.615	0.615
Aspartic acid (g)	1.03	0.096	1.126	1.126
Glutamic acid (g)	1.301	0.258	1.559	1.559
Glycine (g)	0.333	0.024	0.357	0.357
Proline (g)	0.395	0.12	0.515	0.515
Serine (g)	0.751	0.066	0.817	0.817
Cholesterol (mg)	327.571	82.2	409.771	409.771
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.401	13.818	16.219	16.219
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.95	6.414	9.364	9.364
Polyunsaturated (g)	1.053	0.822	1.875	1.875