Receta Flatbread for Peggy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup spelt flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		cornmeal
6.63g 		sugar
55.0g 		salt
9.0g 		butter
4.73g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.48 0.07 0.0 0.04 0.0 13.76 13.76
Total Fat (g) 5.38 0.12 0.0 0.0 3.84 0.0 9.34 9.34
Carbohydrates (g) 51.69 5.25 53.95 0.0 0.0 0.0 110.89 110.89
Ash (g) 1.34 0.04 0.25 8.98 0.1 0.24 10.94 10.94
Calories (kcal) 303.42 24.465 209.0 0.0 33.914 0.0 570.799 570.799
Starch (g) n/a 4.88 n/a n/a n/a n/a 4.88 4.88
Sucrose (g) n/a 0.05 52.01 n/a n/a n/a 52.06 52.06
Glucose (dextrose) (g) n/a 0.04 0.74 n/a n/a n/a 0.78 0.78
Fructose (g) n/a 0.01 0.61 n/a n/a n/a 0.62 0.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 0.75 0.74 0.02 0.75 236.76 245.43 245.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 53.36 0.0 0.0 0.0 53.47 53.47
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.3 0.0 0.0 0.0 0.0 8.5 8.5
Calcium (mg) 42.12 0.199 45.65 2.16 1.135 7.11 98.374 98.374
Iron (mg) 3.68 0.07 0.39 0.03 0.0 0.0 4.18 4.18
Magnesium (mg) 138.06 2.321 4.95 0.09 0.095 2.37 147.885 147.885
Phosphorus (mg) 407.94 6.962 2.2 0.0 1.135 0.0 418.237 418.237
Potassium (mg) 334.62 10.078 73.15 0.72 1.135 0.0 419.703 419.703
Sodium (mg) 1.56 0.464 15.4 3488.22 27.245 9.48 3542.369 3542.369
Zinc (mg) 3.1 0.05 0.02 0.01 0.0 0.02 3.2 3.2
Copper (mg) 0.491 0.005 0.028 0.003 0.0 0.024 0.551 0.551
Manganese (mg) 3.838 0.012 0.033 0.009 0.0 0.0 3.892 3.892
Selenium (mcg) n/a 0.8 0.7 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) 0.0 14.188 0.0 0.0 118.203 0.0 132.391 132.391
Retinol (mcg) 0.0 0.0 0.0 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.729 0.0 0.0 32.353 0.0 33.083 33.083
Beta Carotene (mcg) n/a 6.431 0.0 0.0 7.473 0.0 13.905 13.905
Vitamin E (mg) n/a 0.01 0.0 0.0 0.11 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a 2.649 0.0 2.649 2.649
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 89.837 0.0 0.0 0.0 0.0 89.837 89.837
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.593 0.009 0.0 0.0 0.0 0.0 0.603 0.603
Riboflavin (mg) 0.109 0.003 0.0 0.0 0.001 0.0 0.114 0.114
Niacin (mg) 0.749 0.066 0.061 0.0 0.002 0.0 0.877 0.877
Pantothenic acid (mg) 1.053 0.019 0.072 0.0 0.005 0.0 1.148 1.148
Vitamin B-6 (mg) 0.094 0.013 0.022 0.0 0.0 0.0 0.129 0.129
Folate (mcg) 43.68 1.989 0.55 0.0 0.142 0.0 46.361 46.361
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) n/a 0.7 1.3 0.0 0.9 0.0 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.003 n/a 0.0 0.0 n/a 0.183 0.183
Threonine (g) 0.452 0.012 n/a 0.0 0.002 n/a 0.466 0.466
Isoleucine (g) 0.538 0.017 n/a 0.0 0.002 n/a 0.557 0.557
Leucine (g) 0.998 0.068 n/a 0.0 0.004 n/a 1.07 1.07
Lysine (g) 0.546 0.007 n/a 0.0 0.003 n/a 0.557 0.557
Methionine (g) 0.242 0.011 n/a 0.0 0.001 n/a 0.254 0.254
Cystine (g) 0.32 0.011 n/a 0.0 0.0 n/a 0.331 0.331
Phenylalanine (g) 0.702 0.025 n/a 0.0 0.002 n/a 0.728 0.728
Tyrosine (g) 0.445 0.013 n/a 0.0 0.002 n/a 0.459 0.459
Valine (g) 0.733 0.023 n/a 0.0 0.003 n/a 0.759 0.759
Arginine (g) 0.928 0.016 n/a 0.0 0.001 n/a 0.946 0.946
Histidine (g) 0.32 0.012 n/a 0.0 0.001 n/a 0.333 0.333
Alanine (g) 0.686 0.038 n/a 0.0 0.001 n/a 0.726 0.726
Aspartic acid (g) 1.131 0.031 n/a 0.0 0.003 n/a 1.165 1.165
Glutamic acid (g) 2.894 0.098 n/a 0.0 0.009 n/a 3.0 3.0
Glycine (g) 0.655 0.015 n/a 0.0 0.001 n/a 0.671 0.671
Proline (g) 0.725 0.05 n/a 0.0 0.004 n/a 0.78 0.78
Serine (g) 0.585 0.023 n/a 0.0 0.002 n/a 0.611 0.611
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.952 0.013 0.0 0.0 2.43 0.0 3.394 3.394
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.7 0.023 0.0 0.0 0.994 0.0 2.718 2.718
Polyunsaturated (g) 1.981 0.048 0.0 0.0 0.144 0.0 2.173 2.173