Receta Flatbread for Peggy - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oats
78.0g |
cornmeal
6.63g |
sugar
55.0g |
salt
9.0g |
butter
4.73g |
water
237.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.17 | 0.48 | 0.07 | 0.0 | 0.04 | 0.0 | 13.76 | 13.76 |
Total Fat (g) | 5.38 | 0.12 | 0.0 | 0.0 | 3.84 | 0.0 | 9.34 | 9.34 |
Carbohydrates (g) | 51.69 | 5.25 | 53.95 | 0.0 | 0.0 | 0.0 | 110.89 | 110.89 |
Ash (g) | 1.34 | 0.04 | 0.25 | 8.98 | 0.1 | 0.24 | 10.94 | 10.94 |
Calories (kcal) | 303.42 | 24.465 | 209.0 | 0.0 | 33.914 | 0.0 | 570.799 | 570.799 |
Starch (g) | n/a | 4.88 | n/a | n/a | n/a | n/a | 4.88 | 4.88 |
Sucrose (g) | n/a | 0.05 | 52.01 | n/a | n/a | n/a | 52.06 | 52.06 |
Glucose (dextrose) (g) | n/a | 0.04 | 0.74 | n/a | n/a | n/a | 0.78 | 0.78 |
Fructose (g) | n/a | 0.01 | 0.61 | n/a | n/a | n/a | 0.62 | 0.62 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.41 | 0.75 | 0.74 | 0.02 | 0.75 | 236.76 | 245.43 | 245.43 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.11 | 53.36 | 0.0 | 0.0 | 0.0 | 53.47 | 53.47 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 8.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 8.5 |
Calcium (mg) | 42.12 | 0.199 | 45.65 | 2.16 | 1.135 | 7.11 | 98.374 | 98.374 |
Iron (mg) | 3.68 | 0.07 | 0.39 | 0.03 | 0.0 | 0.0 | 4.18 | 4.18 |
Magnesium (mg) | 138.06 | 2.321 | 4.95 | 0.09 | 0.095 | 2.37 | 147.885 | 147.885 |
Phosphorus (mg) | 407.94 | 6.962 | 2.2 | 0.0 | 1.135 | 0.0 | 418.237 | 418.237 |
Potassium (mg) | 334.62 | 10.078 | 73.15 | 0.72 | 1.135 | 0.0 | 419.703 | 419.703 |
Sodium (mg) | 1.56 | 0.464 | 15.4 | 3488.22 | 27.245 | 9.48 | 3542.369 | 3542.369 |
Zinc (mg) | 3.1 | 0.05 | 0.02 | 0.01 | 0.0 | 0.02 | 3.2 | 3.2 |
Copper (mg) | 0.491 | 0.005 | 0.028 | 0.003 | 0.0 | 0.024 | 0.551 | 0.551 |
Manganese (mg) | 3.838 | 0.012 | 0.033 | 0.009 | 0.0 | 0.0 | 3.892 | 3.892 |
Selenium (mcg) | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 |
Vitamin A, IU (IU) | 0.0 | 14.188 | 0.0 | 0.0 | 118.203 | 0.0 | 132.391 | 132.391 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.738 | 0.0 | 31.738 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.729 | 0.0 | 0.0 | 32.353 | 0.0 | 33.083 | 33.083 |
Beta Carotene (mcg) | n/a | 6.431 | 0.0 | 0.0 | 7.473 | 0.0 | 13.905 | 13.905 |
Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.11 | 0.0 | 0.12 | 0.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.649 | 0.0 | 2.649 | 2.649 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 89.837 | 0.0 | 0.0 | 0.0 | 0.0 | 89.837 | 89.837 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.593 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.603 | 0.603 |
Riboflavin (mg) | 0.109 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.114 | 0.114 |
Niacin (mg) | 0.749 | 0.066 | 0.061 | 0.0 | 0.002 | 0.0 | 0.877 | 0.877 |
Pantothenic acid (mg) | 1.053 | 0.019 | 0.072 | 0.0 | 0.005 | 0.0 | 1.148 | 1.148 |
Vitamin B-6 (mg) | 0.094 | 0.013 | 0.022 | 0.0 | 0.0 | 0.0 | 0.129 | 0.129 |
Folate (mcg) | 43.68 | 1.989 | 0.55 | 0.0 | 0.142 | 0.0 | 46.361 | 46.361 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Choline (mg) | n/a | 0.7 | 1.3 | 0.0 | 0.9 | 0.0 | 2.9 | 2.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.179 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.183 | 0.183 |
Threonine (g) | 0.452 | 0.012 | n/a | 0.0 | 0.002 | n/a | 0.466 | 0.466 |
Isoleucine (g) | 0.538 | 0.017 | n/a | 0.0 | 0.002 | n/a | 0.557 | 0.557 |
Leucine (g) | 0.998 | 0.068 | n/a | 0.0 | 0.004 | n/a | 1.07 | 1.07 |
Lysine (g) | 0.546 | 0.007 | n/a | 0.0 | 0.003 | n/a | 0.557 | 0.557 |
Methionine (g) | 0.242 | 0.011 | n/a | 0.0 | 0.001 | n/a | 0.254 | 0.254 |
Cystine (g) | 0.32 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.331 | 0.331 |
Phenylalanine (g) | 0.702 | 0.025 | n/a | 0.0 | 0.002 | n/a | 0.728 | 0.728 |
Tyrosine (g) | 0.445 | 0.013 | n/a | 0.0 | 0.002 | n/a | 0.459 | 0.459 |
Valine (g) | 0.733 | 0.023 | n/a | 0.0 | 0.003 | n/a | 0.759 | 0.759 |
Arginine (g) | 0.928 | 0.016 | n/a | 0.0 | 0.001 | n/a | 0.946 | 0.946 |
Histidine (g) | 0.32 | 0.012 | n/a | 0.0 | 0.001 | n/a | 0.333 | 0.333 |
Alanine (g) | 0.686 | 0.038 | n/a | 0.0 | 0.001 | n/a | 0.726 | 0.726 |
Aspartic acid (g) | 1.131 | 0.031 | n/a | 0.0 | 0.003 | n/a | 1.165 | 1.165 |
Glutamic acid (g) | 2.894 | 0.098 | n/a | 0.0 | 0.009 | n/a | 3.0 | 3.0 |
Glycine (g) | 0.655 | 0.015 | n/a | 0.0 | 0.001 | n/a | 0.671 | 0.671 |
Proline (g) | 0.725 | 0.05 | n/a | 0.0 | 0.004 | n/a | 0.78 | 0.78 |
Serine (g) | 0.585 | 0.023 | n/a | 0.0 | 0.002 | n/a | 0.611 | 0.611 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.17 | 0.0 | 10.17 | 10.17 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.952 | 0.013 | 0.0 | 0.0 | 2.43 | 0.0 | 3.394 | 3.394 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.7 | 0.023 | 0.0 | 0.0 | 0.994 | 0.0 | 2.718 | 2.718 |
Polyunsaturated (g) | 1.981 | 0.048 | 0.0 | 0.0 | 0.144 | 0.0 | 2.173 | 2.173 |