Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flat Bread Inspired by Still Life with Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		yeast
9.0g 		olive oil
18.0g 		currants
36.0g 		thyme
0.25g 		blue cheese
67.5g 		flour
312.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.45 0.0 1.47 0.02 14.45 32.28 51.66 51.66
Total Fat (g) 0.0 0.41 18.0 0.1 0.02 19.4 3.06 40.99 40.99
Carbohydrates (g) 0.0 3.44 0.0 26.67 0.16 1.58 238.47 270.31 270.31
Ash (g) 0.24 0.63 0.0 0.85 0.03 3.45 1.47 6.66 6.66
Calories (kcal) 0.0 26.55 159.12 101.88 0.69 238.275 1137.5 1664.015 1664.015
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.68 0.0 6.92 0.02 28.63 37.25 310.26 310.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 24.22 0.0 0.34 0.84 25.41 25.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 2.4 0.1 0.0 8.4 12.9 12.9
Calcium (mg) 7.11 5.76 0.18 30.96 4.725 356.4 46.875 452.01 452.01
Iron (mg) 0.0 1.49 0.1 1.17 0.31 0.21 14.5 17.79 17.79
Magnesium (mg) 2.37 8.82 0.0 14.76 0.55 15.525 68.75 110.775 110.775
Phosphorus (mg) 0.0 116.1 0.0 45.0 0.503 261.225 337.5 760.328 760.328
Potassium (mg) 0.0 180.0 0.18 321.12 2.035 172.8 334.375 1010.51 1010.51
Sodium (mg) 9.48 4.5 0.36 2.88 0.138 941.625 6.25 965.233 965.233
Zinc (mg) 0.02 0.58 0.0 0.24 0.02 1.8 2.19 4.84 4.84
Copper (mg) 0.024 0.045 0.0 0.169 0.002 0.027 0.438 0.705 0.705
Manganese (mg) 0.0 0.05 0.0 0.169 0.02 0.007 2.125 2.37 2.37
Selenium (mcg) 0.0 2.2 0.0 0.3 0.0 9.8 105.9 118.2 118.2
Vitamin A, IU (IU) 0.0 0.09 0.0 26.28 9.5 515.025 0.0 550.895 550.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 129.6 0.0 129.6 129.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.44 0.475 133.65 0.0 135.565 135.565
Beta Carotene (mcg) 0.0 0.0 0.0 15.48 5.66 49.95 0.0 71.09 71.09
Vitamin E (mg) 0.0 0.0 2.58 0.04 0.02 0.17 0.19 3.0 3.0
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.155 0.0 56.25 58.405 58.405
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.22 0.24 0.24
Tocopherol, gamma (mg) n/a n/a 0.15 n/a n/a n/a 1.19 1.34 1.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.1 0.0 0.0 1.8 1.8
Thiamin (mg) 0.0 0.212 0.0 0.058 0.001 0.02 2.469 2.76 2.76
Riboflavin (mg) 0.0 0.492 0.0 0.05 0.001 0.257 1.531 2.331 2.331
Niacin (mg) 0.0 3.578 0.0 0.583 0.012 0.689 18.438 23.299 23.299
Pantothenic acid (mg) 0.0 1.017 0.0 0.018 n/a 1.168 1.375 3.578 3.578
Vitamin B-6 (mg) 0.0 0.14 0.0 0.108 0.001 0.115 0.125 0.489 0.489
Folate (mcg) 0.0 210.6 0.0 3.6 0.685 24.3 571.875 811.06 811.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.82 0.0 0.83 0.83
Choline (mg) 0.0 2.9 0.1 3.8 0.1 10.4 32.5 49.8 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.25 481.25 481.25
Tryptophan (g) n/a 0.043 0.0 n/a 0.0 0.209 0.406 0.659 0.659
Threonine (g) n/a 0.179 0.0 n/a 0.001 0.533 0.875 1.588 1.588
Isoleucine (g) n/a 0.196 0.0 n/a 0.001 0.756 1.125 2.078 2.078
Leucine (g) n/a 0.275 0.0 n/a 0.001 1.296 2.219 3.791 3.791
Lysine (g) n/a 0.284 0.0 n/a 0.001 1.249 0.719 2.252 2.252
Methionine (g) n/a 0.068 0.0 n/a n/a 0.392 0.563 1.022 1.022
Cystine (g) n/a 0.046 0.0 n/a n/a 0.074 0.688 0.808 0.808
Phenylalanine (g) n/a 0.167 0.0 n/a n/a 0.736 1.625 2.528 2.528
Tyrosine (g) n/a 0.142 0.0 n/a n/a 0.878 0.969 1.988 1.988
Valine (g) n/a 0.212 0.0 n/a 0.001 1.053 1.313 2.578 2.578
Arginine (g) n/a 0.191 0.0 n/a n/a 0.479 1.313 1.983 1.983
Histidine (g) n/a 0.089 0.0 n/a n/a 0.513 0.719 1.321 1.321
Alanine (g) n/a 0.228 0.0 n/a n/a 0.432 1.031 1.691 1.691
Aspartic acid (g) n/a 0.351 0.0 n/a n/a 0.972 1.375 2.698 2.698
Glutamic acid (g) n/a 0.509 0.0 n/a n/a 3.497 10.875 14.88 14.88
Glycine (g) n/a 0.167 0.0 n/a n/a 0.277 1.156 1.6 1.6
Proline (g) n/a 0.147 0.0 n/a n/a 1.418 3.75 5.314 5.314
Serine (g) n/a 0.17 0.0 n/a n/a 0.756 1.625 2.551 2.551
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 50.625 0.0 50.625 50.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.054 2.486 0.011 0.007 12.602 0.5 15.66 15.66
Phytosterols (mg) n/a n/a 39.78 n/a 0.408 n/a n/a 40.188 40.188
Monounsaturated Fat (g) 0.0 0.23 13.133 0.018 0.001 5.252 0.281 18.915 18.915
Polyunsaturated (g) 0.0 0.001 1.894 0.065 0.003 0.54 1.281 3.784 3.784