Receta Flatbread With Broccoli Rabe (Piadine Con Broccoli Di Rape - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
flour
54.69g |
salt
0.75g |
baking powder
0.29g |
water
29.63g |
olive oil
6.75g |
broccoli rabe
113.4g |
olive oil
5.06g |
garlics
0.98g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.65 | 0.0 | 0.0 | 0.0 | 0.0 | 3.59 | 0.0 | 0.06 | 0.0 | 9.31 | 74.48 |
Total Fat (g) | 0.54 | 0.0 | 0.0 | 0.0 | 6.75 | 0.56 | 5.06 | 0.0 | 0.0 | 12.91 | 103.28 |
Carbohydrates (g) | 41.73 | 0.0 | 0.0 | 0.0 | 0.0 | 3.23 | 0.0 | 0.32 | 0.0 | 45.29 | 362.32 |
Ash (g) | 0.26 | 0.75 | 0.11 | 0.03 | 0.0 | 1.05 | 0.0 | 0.01 | 0.0 | 2.21 | 17.68 |
Calories (kcal) | 199.063 | 0.0 | 0.0 | 0.0 | 59.67 | 24.947 | 44.753 | 1.458 | 0.012 | 329.903 | 2639.224 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | n/a | 0.0 | 0.12 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.0 | 0.11 | 0.88 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.0 | 0.19 | 1.52 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.52 | 0.0 | 0.0 | 29.6 | 0.0 | 104.95 | 0.0 | 0.57 | 0.04 | 141.68 | 1133.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.0 | 0.01 | 0.0 | 0.59 | 4.72 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 4.6 | 36.8 |
Calcium (mg) | 8.203 | 0.18 | 0.0 | 0.889 | 0.068 | 122.469 | 0.051 | 1.772 | 0.003 | 133.634 | 1069.072 |
Iron (mg) | 2.54 | 0.0 | 0.0 | 0.0 | 0.04 | 2.43 | 0.03 | 0.02 | 0.0 | 5.05 | 40.4 |
Magnesium (mg) | 12.031 | 0.008 | 0.0 | 0.296 | 0.0 | 24.947 | 0.0 | 0.245 | 0.005 | 37.532 | 300.256 |
Phosphorus (mg) | 59.063 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 0.0 | 1.497 | 0.01 | 143.351 | 1146.808 |
Potassium (mg) | 58.516 | 0.06 | 0.0 | 0.0 | 0.068 | 222.259 | 0.051 | 3.925 | 0.084 | 284.962 | 2279.696 |
Sodium (mg) | 1.094 | 290.685 | 78.66 | 1.185 | 0.135 | 37.421 | 0.101 | 0.166 | 0.002 | 409.449 | 3275.592 |
Zinc (mg) | 0.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 0.0 | 0.01 | 0.0 | 1.27 | 10.16 |
Copper (mg) | 0.077 | 0.0 | 0.0 | 0.003 | 0.0 | 0.045 | 0.0 | 0.003 | 0.0 | 0.128 | 1.024 |
Manganese (mg) | 0.372 | 0.001 | 0.0 | 0.0 | 0.0 | 0.454 | 0.0 | 0.016 | 0.0 | 0.843 | 6.744 |
Selenium (mcg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 19.8 | 158.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2973.282 | 0.0 | 0.088 | 1.252 | 2974.622 | 23796.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.551 | 0.0 | 0.0 | 0.063 | 148.613 | 1188.904 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1783.743 | 0.0 | 0.049 | 0.649 | 1784.441 | 14275.528 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.97 | 1.84 | 0.73 | 0.0 | 0.0 | 3.57 | 28.56 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.844 | 0.0 | 0.0 | 0.0 | 0.0 | 1271.186 | 0.0 | 0.157 | 0.02 | 1281.207 | 10249.656 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | 0.0 | 0.06 | 0.48 |
Tocopherol, gamma (mg) | 0.21 | n/a | n/a | n/a | 0.06 | 0.18 | 0.04 | n/a | 0.0 | 0.49 | 3.92 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.9 | 0.0 | 0.3 | 0.1 | 23.3 | 186.4 |
Thiamin (mg) | 0.432 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.002 | 0.0 | 0.615 | 4.92 |
Riboflavin (mg) | 0.268 | 0.0 | 0.0 | 0.0 | 0.0 | 0.147 | 0.0 | 0.001 | 0.0 | 0.416 | 3.328 |
Niacin (mg) | 3.227 | 0.0 | 0.0 | 0.0 | 0.0 | 1.383 | 0.0 | 0.007 | 0.0 | 4.617 | 36.936 |
Pantothenic acid (mg) | 0.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.363 | 0.0 | 0.006 | 0.0 | 0.609 | 4.872 |
Vitamin B-6 (mg) | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.193 | 0.0 | 0.012 | 0.0 | 0.227 | 1.816 |
Folate (mcg) | 100.078 | 0.0 | 0.0 | 0.0 | 0.0 | 94.12 | 0.0 | 0.029 | 0.018 | 194.246 | 1553.968 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 0.0 | 0.2 | 0.0 | 26.7 | 213.6 |
Folic acid (mcg) | 84.219 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.219 | 673.752 |
Tryptophan (g) | 0.071 | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.0 | 0.001 | 0.0 | 0.117 | 0.936 |
Threonine (g) | 0.153 | 0.0 | n/a | n/a | 0.0 | 0.125 | 0.0 | 0.002 | 0.0 | 0.279 | 2.232 |
Isoleucine (g) | 0.197 | 0.0 | n/a | n/a | 0.0 | 0.113 | 0.0 | 0.002 | 0.0 | 0.312 | 2.496 |
Leucine (g) | 0.388 | 0.0 | n/a | n/a | 0.0 | 0.193 | 0.0 | 0.003 | 0.0 | 0.584 | 4.672 |
Lysine (g) | 0.126 | 0.0 | n/a | n/a | 0.0 | 0.227 | 0.0 | 0.003 | 0.0 | 0.355 | 2.84 |
Methionine (g) | 0.098 | 0.0 | n/a | n/a | 0.0 | 0.057 | 0.0 | 0.001 | 0.0 | 0.156 | 1.248 |
Cystine (g) | 0.12 | 0.0 | n/a | n/a | 0.0 | 0.045 | 0.0 | 0.001 | 0.0 | 0.166 | 1.328 |
Phenylalanine (g) | 0.284 | 0.0 | n/a | n/a | 0.0 | 0.147 | 0.0 | 0.002 | 0.0 | 0.434 | 3.472 |
Tyrosine (g) | 0.17 | 0.0 | n/a | n/a | 0.0 | 0.091 | 0.0 | 0.001 | 0.0 | 0.261 | 2.088 |
Valine (g) | 0.23 | 0.0 | n/a | n/a | 0.0 | 0.17 | 0.0 | 0.003 | 0.0 | 0.403 | 3.224 |
Arginine (g) | 0.23 | 0.0 | n/a | n/a | 0.0 | 0.193 | 0.0 | 0.006 | 0.0 | 0.429 | 3.432 |
Histidine (g) | 0.126 | 0.0 | n/a | n/a | 0.0 | 0.079 | 0.0 | 0.001 | 0.0 | 0.206 | 1.648 |
Alanine (g) | 0.18 | 0.0 | n/a | n/a | 0.0 | 0.136 | 0.0 | 0.001 | 0.0 | 0.318 | 2.544 |
Aspartic acid (g) | 0.241 | 0.0 | n/a | n/a | 0.0 | 0.408 | 0.0 | 0.005 | 0.0 | 0.654 | 5.232 |
Glutamic acid (g) | 1.903 | 0.0 | n/a | n/a | 0.0 | 0.624 | 0.0 | 0.008 | 0.0 | 2.535 | 20.28 |
Glycine (g) | 0.202 | 0.0 | n/a | n/a | 0.0 | 0.136 | 0.0 | 0.002 | 0.0 | 0.34 | 2.72 |
Proline (g) | 0.656 | 0.0 | n/a | n/a | 0.0 | 0.147 | 0.0 | 0.001 | 0.0 | 0.805 | 6.44 |
Serine (g) | 0.284 | 0.0 | n/a | n/a | 0.0 | 0.113 | 0.0 | 0.002 | 0.0 | 0.4 | 3.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.088 | 0.0 | 0.0 | 0.0 | 0.932 | 0.057 | 0.699 | 0.001 | 0.0 | 1.776 | 14.208 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 14.918 | n/a | 11.188 | n/a | n/a | 26.106 | 208.848 |
Monounsaturated Fat (g) | 0.049 | 0.0 | 0.0 | 0.0 | 4.925 | 0.034 | 3.694 | 0.0 | 0.0 | 8.702 | 69.616 |
Polyunsaturated (g) | 0.224 | 0.0 | 0.0 | 0.0 | 0.71 | 0.147 | 0.533 | 0.002 | 0.0 | 1.617 | 12.936 |