Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rosemary sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		rosemary
0.0g 		flour
28.65g 		yeast
0.58g 		water
19.75g 		water
2.47g 		rosemary
0.2g 		rosemary
0.05g 		salt
0.5g 		tomatoes
8.47g 		fontina cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.96 0.22 0.0 0.0 0.01 0.0 0.0 0.07 2.42 5.69 68.28
Total Fat (g) 2.25 n/a 0.28 0.03 0.0 0.0 0.03 0.01 0.0 0.02 2.94 5.56 66.72
Carbohydrates (g) 0.0 n/a 21.86 0.22 0.0 0.0 0.13 0.03 0.0 0.33 0.15 22.72 272.64
Ash (g) 0.0 n/a 0.13 0.04 0.02 0.0 0.01 0.0 0.5 0.04 0.36 1.11 13.32
Calories (kcal) 19.89 n/a 104.271 1.721 0.0 0.0 0.662 0.166 0.0 1.525 36.761 164.995 1979.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 3.41 0.04 19.73 2.46 0.02 0.0 0.0 8.01 3.58 37.27 447.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.22 0.15 0.45 5.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 13.2
Calcium (mg) 0.023 n/a 4.297 0.373 0.593 0.074 2.56 0.64 0.12 0.847 51.975 61.502 738.024
Iron (mg) 0.01 n/a 1.33 0.1 0.0 0.0 0.06 0.01 0.0 0.02 0.02 1.56 18.72
Magnesium (mg) 0.0 n/a 6.302 0.572 0.198 0.025 0.44 0.11 0.005 0.932 1.323 9.906 118.872
Phosphorus (mg) 0.0 n/a 30.938 7.525 0.0 0.0 0.14 0.035 0.0 2.034 32.697 73.368 880.416
Potassium (mg) 0.023 n/a 30.651 11.667 0.0 0.0 1.91 0.478 0.04 20.084 6.048 70.9 850.8
Sodium (mg) 0.045 n/a 0.573 0.292 0.79 0.099 0.1 0.025 193.79 0.424 75.6 271.737 3260.844
Zinc (mg) 0.0 n/a 0.2 0.04 0.0 0.0 0.01 0.0 0.0 0.01 0.33 0.59 7.08
Copper (mg) 0.0 n/a 0.04 0.003 0.002 0.0 0.001 0.0 0.0 0.005 0.003 0.055 0.66
Manganese (mg) 0.0 n/a 0.195 0.003 0.0 0.0 0.004 0.001 0.001 0.009 0.001 0.213 2.556
Selenium (mcg) 0.0 n/a 9.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 11.2 134.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.006 0.0 0.0 6.256 1.564 0.0 70.592 86.279 164.696 1976.352
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.381 24.381 292.572
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.312 0.078 0.0 3.559 24.665 28.614 343.368
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 38.05 3.024 41.074 492.888
Vitamin E (mg) 0.32 n/a 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.03 0.41 4.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 218.046 0.0 218.046 2616.552
Lutein + zeaxanthin (mcg) 0.0 n/a 5.156 0.0 0.0 0.0 n/a n/a 0.0 10.423 0.0 15.58 186.96
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.0 1.2 14.4
Thiamin (mg) 0.0 n/a 0.226 0.014 0.0 0.0 0.001 0.0 0.0 0.003 0.002 0.247 2.964
Riboflavin (mg) 0.0 n/a 0.14 0.032 0.0 0.0 0.001 0.0 0.0 0.002 0.019 0.194 2.328
Niacin (mg) 0.0 n/a 1.69 0.232 0.0 0.0 0.002 0.001 0.0 0.05 0.014 1.989 23.868
Pantothenic acid (mg) 0.0 n/a 0.126 0.066 0.0 0.0 n/a n/a 0.0 0.008 0.041 0.24 2.88
Vitamin B-6 (mg) 0.0 n/a 0.011 0.009 0.0 0.0 0.003 0.001 0.0 0.007 0.008 0.039 0.468
Folate (mcg) 0.0 n/a 52.422 13.65 0.0 0.0 0.614 0.154 0.0 1.271 0.567 68.678 824.136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 0.0 n/a 3.0 0.2 0.0 0.0 n/a n/a 0.0 0.6 1.5 5.2 62.4
Folic acid (mcg) 0.0 n/a 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.0 n/a 0.037 0.003 n/a n/a n/a n/a 0.0 0.001 0.034 0.075 0.9
Threonine (g) 0.0 n/a 0.08 0.012 n/a n/a n/a n/a 0.0 0.003 0.089 0.183 2.196
Isoleucine (g) 0.0 n/a 0.103 0.013 n/a n/a n/a n/a 0.0 0.002 0.13 0.248 2.976
Leucine (g) 0.0 n/a 0.203 0.018 n/a n/a n/a n/a 0.0 0.003 0.251 0.475 5.7
Lysine (g) 0.0 n/a 0.066 0.018 n/a n/a n/a n/a 0.0 0.003 0.22 0.307 3.684
Methionine (g) 0.0 n/a 0.052 0.004 n/a n/a n/a n/a 0.0 0.001 0.067 0.124 1.488
Cystine (g) 0.0 n/a 0.063 0.003 n/a n/a n/a n/a 0.0 0.001 0.025 0.091 1.092
Phenylalanine (g) 0.0 n/a 0.149 0.011 n/a n/a n/a n/a 0.0 0.006 0.142 0.307 3.684
Tyrosine (g) 0.0 n/a 0.089 0.009 n/a n/a n/a n/a 0.0 0.001 0.144 0.243 2.916
Valine (g) 0.0 n/a 0.12 0.014 n/a n/a n/a n/a 0.0 0.002 0.182 0.318 3.816
Arginine (g) 0.0 n/a 0.12 0.012 n/a n/a n/a n/a 0.0 0.002 0.079 0.214 2.568
Histidine (g) 0.0 n/a 0.066 0.006 n/a n/a n/a n/a 0.0 0.001 0.091 0.163 1.956
Alanine (g) 0.0 n/a 0.095 0.015 n/a n/a n/a n/a 0.0 0.003 0.077 0.189 2.268
Aspartic acid (g) 0.0 n/a 0.126 0.023 n/a n/a n/a n/a 0.0 0.012 0.133 0.294 3.528
Glutamic acid (g) 0.0 n/a 0.997 0.033 n/a n/a n/a n/a 0.0 0.036 0.486 1.552 18.624
Glycine (g) 0.0 n/a 0.106 0.011 n/a n/a n/a n/a 0.0 0.002 0.043 0.162 1.944
Proline (g) 0.0 n/a 0.344 0.01 n/a n/a n/a n/a 0.0 0.002 0.314 0.669 8.028
Serine (g) 0.0 n/a 0.149 0.011 n/a n/a n/a n/a 0.0 0.003 0.14 0.302 3.624
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.962 10.962 131.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.046 0.004 0.0 0.0 0.015 0.004 0.0 0.003 1.814 2.195 26.34
Phytosterols (mg) 4.973 n/a n/a n/a n/a n/a 0.116 0.029 0.0 0.593 n/a 5.711 68.532
Monounsaturated Fat (g) 1.642 n/a 0.026 0.015 0.0 0.0 0.006 0.002 0.0 0.003 0.821 2.514 30.168
Polyunsaturated (g) 0.237 n/a 0.117 0.0 0.0 0.0 0.005 0.001 0.0 0.007 0.156 0.523 6.276