Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g (about 1 1/2 cups) flour
olive oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
4.2g 		salt
6.0g 		soda
9.2g 		yoghurt
183.75g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 0.0 6.38 n/a 7.12 7.12
Total Fat (g) 0.94 0.0 0.0 5.97 n/a 6.91 6.91
Carbohydrates (g) 1.86 0.0 0.0 8.56 n/a 10.42 10.42
Ash (g) 0.32 5.99 3.39 1.32 n/a 11.03 11.03
Calories (kcal) 15.75 0.0 0.0 112.088 n/a 127.838 127.838
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.34 0.01 0.02 161.52 n/a 161.89 161.89
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.09 0.0 0.0 8.56 n/a 8.66 8.66
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.4 0.4
Calcium (mg) 39.102 1.44 0.0 222.338 n/a 262.88 262.88
Iron (mg) 2.79 0.02 0.0 0.09 n/a 2.9 2.9
Magnesium (mg) 15.372 0.06 0.0 22.05 n/a 37.482 37.482
Phosphorus (mg) 20.958 0.0 0.0 174.563 n/a 195.521 195.521
Potassium (mg) 75.096 0.48 0.0 284.813 n/a 360.389 360.389
Sodium (mg) 7.056 2325.48 2517.12 84.525 n/a 4934.181 4934.181
Zinc (mg) 0.2 0.01 0.0 1.08 n/a 1.29 1.29
Copper (mg) 0.037 0.002 0.0 0.018 n/a 0.057 0.057
Manganese (mg) 0.14 0.006 0.0 0.0 n/a 0.146 0.146
Selenium (mcg) 0.2 0.0 0.0 4.0 n/a 4.3 4.3
Vitamin A, IU (IU) 53.34 0.0 0.0 181.913 n/a 235.253 235.253
Retinol (mcg) 0.0 0.0 0.0 49.613 n/a 49.613 49.613
Vitamin A, RAE (mcg_RAE) 2.688 0.0 0.0 49.613 n/a 52.301 52.301
Beta Carotene (mcg) 32.004 0.0 0.0 9.188 n/a 41.192 41.192
Vitamin E (mg) 0.14 0.0 0.0 0.11 n/a 0.25 0.25
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.816 0.0 0.0 0.0 n/a 18.816 18.816
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.9 n/a 1.2 1.2
Thiamin (mg) 0.026 0.0 0.0 0.055 n/a 0.082 0.082
Riboflavin (mg) 0.014 0.0 0.0 0.257 n/a 0.271 0.271
Niacin (mg) 0.192 0.0 0.0 0.147 n/a 0.339 0.339
Pantothenic acid (mg) n/a 0.0 0.0 0.717 n/a 0.717 0.717
Vitamin B-6 (mg) 0.018 0.0 0.0 0.055 n/a 0.074 0.074
Folate (mcg) 0.42 0.0 0.0 12.863 n/a 13.283 13.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.68 n/a 0.68 0.68
Choline (mg) 1.0 0.0 0.0 27.9 n/a 29.0 29.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.037 n/a 0.037 0.037
Threonine (g) n/a 0.0 n/a 0.257 n/a 0.257 0.257
Isoleucine (g) n/a 0.0 n/a 0.349 n/a 0.349 0.349
Leucine (g) n/a 0.0 n/a 0.643 n/a 0.643 0.643
Lysine (g) n/a 0.0 n/a 0.57 n/a 0.57 0.57
Methionine (g) n/a 0.0 n/a 0.184 n/a 0.184 0.184
Cystine (g) n/a 0.0 n/a 0.055 n/a 0.055 0.055
Phenylalanine (g) n/a 0.0 n/a 0.349 n/a 0.349 0.349
Tyrosine (g) n/a 0.0 n/a 0.331 n/a 0.331 0.331
Valine (g) n/a 0.0 n/a 0.533 n/a 0.533 0.533
Arginine (g) n/a 0.0 n/a 0.184 n/a 0.184 0.184
Histidine (g) n/a 0.0 n/a 0.165 n/a 0.165 0.165
Alanine (g) n/a 0.0 n/a 0.276 n/a 0.276 0.276
Aspartic acid (g) n/a 0.0 n/a 0.515 n/a 0.515 0.515
Glutamic acid (g) n/a 0.0 n/a 1.25 n/a 1.25 1.25
Glycine (g) n/a 0.0 n/a 0.147 n/a 0.147 0.147
Proline (g) n/a 0.0 n/a 0.753 n/a 0.753 0.753
Serine (g) n/a 0.0 n/a 0.404 n/a 0.404 0.404
Cholesterol (mg) 0.0 0.0 0.0 23.888 n/a 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.0 0.0 3.859 n/a 3.923 3.923
Phytosterols (mg) 2.856 0.0 n/a n/a n/a 2.856 2.856
Monounsaturated Fat (g) 0.59 0.0 0.0 1.635 n/a 2.225 2.225
Polyunsaturated (g) 0.138 0.0 0.0 0.165 n/a 0.303 0.303