Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Skinless flatfish fillets, (i.e. sole/flounder) each about 8 to 10 ounces
3/4 tsp Grnd cumin Salt and freshly grnd black pepper, (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		lemon
184.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.03 2.03 2.03
Total Fat (g) 13.5 0.55 14.05 14.05
Carbohydrates (g) 0.0 17.19 17.19 17.19
Ash (g) 0.0 0.55 0.55 0.55
Calories (kcal) 119.34 53.488 172.828 172.828
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 164.11 164.11 164.11
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.61 4.61 4.61
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.2 5.2 5.2
Calcium (mg) 0.135 47.954 48.089 48.089
Iron (mg) 0.08 1.11 1.18 1.18
Magnesium (mg) 0.0 14.755 14.755 14.755
Phosphorus (mg) 0.0 29.51 29.51 29.51
Potassium (mg) 0.135 254.527 254.662 254.662
Sodium (mg) 0.27 3.689 3.959 3.959
Zinc (mg) 0.0 0.11 0.11 0.11
Copper (mg) 0.0 0.074 0.074 0.074
Manganese (mg) 0.0 0.055 0.055 0.055
Selenium (mcg) 0.0 0.7 0.7 0.7
Vitamin A, IU (IU) 0.0 40.577 40.577 40.577
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.844 1.844 1.844
Beta Carotene (mcg) 0.0 5.533 5.533 5.533
Vitamin E (mg) 1.94 0.28 2.21 2.21
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.288 20.288 20.288
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 97.8 97.8 97.8
Thiamin (mg) 0.0 0.074 0.074 0.074
Riboflavin (mg) 0.0 0.037 0.037 0.037
Niacin (mg) 0.0 0.184 0.184 0.184
Pantothenic acid (mg) 0.0 0.35 0.35 0.35
Vitamin B-6 (mg) 0.0 0.148 0.148 0.148
Folate (mcg) 0.0 20.288 20.288 20.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 9.4 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.074 1.938 1.938
Phytosterols (mg) 29.835 n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.018 9.868 9.868
Polyunsaturated (g) 1.42 0.166 1.586 1.586