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Receta Flathead Bourride (Fish Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flathead or possibly burbot weighing 1 kg.
2 x Spoonfuls of extra virgin olive oil.
1 x Bouquet garni.
20 slc Grilled or possibly toasted bread. Salt, pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		bouquet garni
0.0g 		fennel
42.12g 		onion
33.75g 		water
500.0g 		liqueur
7.78g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.52 0.37 0.0 0.22 1.11 4.44
Total Fat (g) n/a n/a 0.08 0.03 0.0 1.22 1.34 5.36
Carbohydrates (g) n/a n/a 3.07 3.15 0.0 1.62 7.85 31.4
Ash (g) n/a n/a 0.44 0.12 0.5 n/a 1.06 4.24
Calories (kcal) n/a n/a 13.057 13.5 0.0 25.424 51.981 207.924
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.44 n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 1.1 1.1 4.4
Water (g) n/a n/a 38.0 30.07 499.5 3.62 571.19 2284.76
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.622 0.622 2.488
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.43 0.0 1.54 2.97 11.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.3 0.6 0.0 0.0 1.9 7.6
Calcium (mg) n/a n/a 20.639 7.763 15.0 1.244 44.645 178.58
Iron (mg) n/a n/a 0.31 0.07 0.0 0.01 0.39 1.56
Magnesium (mg) n/a n/a 7.16 3.375 5.0 0.156 15.691 62.764
Phosphorus (mg) n/a n/a 21.06 9.788 0.0 3.888 34.735 138.94
Potassium (mg) n/a n/a 174.377 49.275 0.0 2.488 226.14 904.56
Sodium (mg) n/a n/a 21.902 1.35 20.0 7.153 50.405 201.62
Zinc (mg) n/a n/a 0.08 0.06 0.05 0.01 0.2 0.8
Copper (mg) n/a n/a 0.029 0.014 0.05 0.003 0.096 0.384
Manganese (mg) n/a n/a 0.08 0.044 0.0 n/a 0.124 0.496
Selenium (mcg) n/a n/a 0.3 0.2 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) n/a n/a 56.441 0.675 0.0 n/a 57.116 228.464
Retinol (mcg) n/a n/a 0.0 0.0 0.0 13.295 13.295 53.18
Vitamin A, RAE (mcg_RAE) n/a n/a 2.948 0.0 0.0 13.451 16.399 65.596
Beta Carotene (mcg) n/a n/a n/a 0.338 0.0 2.333 2.67 10.68
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.03 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 1.35 0.0 0.0 1.35 5.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 5.1 2.5 0.0 0.0 7.6 30.4
Thiamin (mg) n/a n/a 0.004 0.017 0.0 0.001 0.022 0.088
Riboflavin (mg) n/a n/a 0.013 0.01 0.0 0.005 0.027 0.108
Niacin (mg) n/a n/a 0.27 0.041 0.0 0.006 0.316 1.264
Pantothenic acid (mg) n/a n/a 0.097 0.041 0.0 n/a 0.137 0.548
Vitamin B-6 (mg) n/a n/a 0.021 0.041 0.0 0.001 0.062 0.248
Folate (mcg) n/a n/a 11.372 6.413 0.0 0.156 17.94 71.76
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a n/a n/a 2.1 0.0 0.6 2.7 10.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Leucine (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lysine (g) n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tyrosine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Valine (g) n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Arginine (g) n/a n/a n/a 0.034 n/a n/a 0.034 0.136
Histidine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Alanine (g) n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Glutamic acid (g) n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Glycine (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Proline (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Serine (g) n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 4.51 4.51 18.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.014 0.0 0.751 0.765 3.06
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a 5.063 20.252
Monounsaturated Fat (g) n/a n/a n/a 0.003 0.0 0.347 0.35 1.4
Polyunsaturated (g) n/a n/a n/a 0.007 0.0 0.052 0.059 0.236