Receta Flathead Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb flathead cut 1" pcs

2 tsp Emeril's Essence see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	onions 36.0g	celery 11.24g	bell pepper 15.27g	salt 1.0g	cayenne 0.08g	garlic 1.23g	potatoes 56.7g	fish stock 122.0g	corn kernels 30.07g	half-and-half 60.5g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.4	0.08	0.15	0.0	0.01	0.08	1.15	2.44	0.99	1.79	0.05	9.37	56.22
Total Fat (g)	8.71	0.04	0.02	0.05	0.0	0.01	0.01	0.05	0.73	0.23	6.96	0.01	16.82	100.92
Carbohydrates (g)	0.13	3.36	0.33	0.92	0.0	0.04	0.41	9.91	0.49	7.07	2.6	0.11	25.37	152.22
Ash (g)	0.49	0.13	0.08	0.07	1.0	0.0	0.02	0.61	1.18	0.2	0.41	0.04	4.22	25.32
Calories (kcal)	88.547	14.4	1.798	4.734	0.0	0.239	1.836	43.658	19.52	29.465	78.65	0.65	283.497	1700.982
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	8.75	n/a	n/a	n/a	n/a	8.75	52.5
Sucrose (g)	n/a	0.36	0.01	0.0	n/a	n/a	n/a	0.1	n/a	0.72	n/a	n/a	1.19	7.14
Glucose (dextrose) (g)	n/a	0.71	0.06	0.3	n/a	n/a	n/a	0.19	n/a	0.18	n/a	n/a	1.43	8.58
Fructose (g)	n/a	0.46	0.06	0.35	n/a	n/a	n/a	0.15	n/a	0.17	n/a	n/a	1.19	7.14
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.77	32.08	10.72	14.08	0.0	0.01	0.72	44.98	117.12	21.58	48.74	1.58	299.4	1796.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.21	0.64	0.0	0.01	0.01	0.44	0.11	1.14	0.1	0.02	4.19	25.14
Galactose (g)	n/a	0.0	0.07	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.07	0.42
Dietary Fiber (g)	0.0	0.6	0.2	0.3	0.0	0.0	0.0	1.2	0.0	0.8	0.0	0.1	3.3	19.8
Calcium (mg)	1.16	8.28	4.494	1.069	0.24	0.111	2.231	6.804	36.6	1.203	63.525	2.491	128.208	769.248
Iron (mg)	0.09	0.08	0.02	0.07	0.0	0.01	0.02	0.44	0.26	0.2	0.04	0.11	1.34	8.04
Magnesium (mg)	2.32	3.6	1.236	1.833	0.01	0.114	0.308	13.041	1.22	9.621	6.05	0.903	40.255	241.53
Phosphorus (mg)	36.347	10.44	2.697	3.971	0.0	0.22	1.886	32.318	36.6	26.158	57.475	1.047	209.158	1254.948
Potassium (mg)	40.213	52.56	29.214	32.225	0.08	1.511	4.942	238.702	104.92	88.396	78.65	10.0	681.413	4088.478
Sodium (mg)	161.047	1.44	8.989	0.611	387.58	0.023	0.21	3.402	387.96	1.503	24.805	1.011	978.58	5871.48
Zinc (mg)	0.23	0.06	0.01	0.04	0.0	0.0	0.01	0.16	0.12	0.21	0.31	0.02	1.18	7.08
Copper (mg)	0.014	0.014	0.004	0.003	0.0	0.0	0.004	0.062	0.061	0.015	0.006	0.003	0.187	1.122
Manganese (mg)	0.004	0.047	0.011	0.017	0.001	0.002	0.021	0.085	n/a	0.048	0.0	0.003	0.238	1.428
Selenium (mcg)	3.9	0.2	0.0	0.0	0.0	0.0	0.2	0.2	0.9	0.2	1.1	0.0	6.7	40.2
Vitamin A, IU (IU)	7.153	0.72	50.451	478.182	0.0	31.208	0.111	1.134	4.88	73.363	214.17	152.053	1013.424	6080.544
Retinol (mcg)	2.127	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.22	0.0	57.475	0.0	60.822	364.932
Vitamin A, RAE (mcg_RAE)	2.127	0.0	2.472	23.978	0.0	1.561	0.0	0.0	1.22	3.608	58.685	7.599	101.249	607.494
Beta Carotene (mcg)	0.0	0.36	30.338	248.025	0.0	16.38	0.062	0.567	0.0	18.341	13.31	91.225	418.607	2511.642
Vitamin E (mg)	0.05	0.01	0.03	0.24	0.0	0.02	0.0	0.01	0.18	0.03	0.2	0.01	0.78	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.44	31.799	7.789	0.0	9.868	0.197	4.536	0.0	269.698	0.0	100.376	425.702	2554.212
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.0	0.0	0.02	n/a	n/a	n/a	0.0	n/a	0.05	n/a	0.01	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.7	0.3	19.5	0.0	0.1	0.4	11.2	0.0	2.2	0.5	2.4	39.2	235.2
Thiamin (mg)	0.054	0.018	0.002	0.008	0.0	0.0	0.002	0.045	0.0	0.03	0.024	0.002	0.186	1.116
Riboflavin (mg)	0.021	0.011	0.007	0.014	0.0	0.001	0.001	0.017	0.037	0.027	0.091	0.002	0.228	1.368
Niacin (mg)	0.74	0.043	0.036	0.15	0.0	0.007	0.009	0.595	1.671	0.505	0.048	0.024	3.828	22.968
Pantothenic acid (mg)	0.101	0.043	0.028	0.049	0.0	n/a	0.007	0.17	n/a	0.087	0.175	0.007	0.668	4.008
Vitamin B-6 (mg)	0.041	0.043	0.008	0.044	0.0	0.002	0.015	0.17	0.012	0.054	0.024	0.002	0.415	2.49
Folate (mcg)	0.387	6.84	4.045	7.025	0.0	0.08	0.037	9.072	4.88	12.027	1.815	2.744	48.951	293.706
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.12	0.0	0.2	0.0	0.46	2.76
Choline (mg)	9.0	2.2	0.7	0.9	0.0	0.0	0.3	6.9	11.2	n/a	11.3	0.2	42.7	256.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.004	0.001	0.002	0.0	n/a	0.001	0.017	n/a	0.006	0.024	0.001	0.075	0.45
Threonine (g)	0.087	0.007	0.002	0.006	0.0	n/a	0.002	0.045	n/a	0.039	0.079	0.002	0.27	1.62
Isoleucine (g)	0.104	0.004	0.002	0.003	0.0	n/a	0.003	0.045	n/a	0.039	0.109	0.002	0.312	1.872
Leucine (g)	0.174	0.011	0.003	0.006	0.0	n/a	0.004	0.068	n/a	0.105	0.175	0.004	0.55	3.3
Lysine (g)	0.186	0.014	0.003	0.006	0.0	n/a	0.003	0.074	n/a	0.042	0.145	0.003	0.477	2.862
Methionine (g)	0.05	0.0	0.001	0.002	0.0	n/a	0.001	0.017	n/a	0.021	0.042	0.001	0.135	0.81
Cystine (g)	0.025	0.0	0.0	0.003	0.0	n/a	0.001	0.017	n/a	0.009	0.018	0.0	0.073	0.438
Phenylalanine (g)	0.089	0.011	0.002	0.008	0.0	n/a	0.002	0.051	n/a	0.045	0.085	0.003	0.295	1.77
Tyrosine (g)	0.07	0.004	0.001	0.002	0.0	n/a	0.001	0.045	n/a	0.039	0.085	0.001	0.247	1.482
Valine (g)	0.12	0.007	0.003	0.005	0.0	n/a	0.004	0.068	n/a	0.057	0.121	0.003	0.388	2.328
Arginine (g)	0.145	0.036	0.002	0.006	0.0	n/a	0.008	0.057	n/a	0.039	0.067	0.002	0.362	2.172
Histidine (g)	0.085	0.004	0.001	0.003	0.0	n/a	0.001	0.028	n/a	0.027	0.048	0.001	0.199	1.194
Alanine (g)	0.143	0.007	0.002	0.005	0.0	n/a	0.002	0.034	n/a	0.09	0.061	0.004	0.347	2.082
Aspartic acid (g)	0.211	0.032	0.013	0.043	0.0	n/a	0.006	0.289	n/a	0.075	0.139	0.005	0.814	4.884
Glutamic acid (g)	0.331	0.094	0.01	0.032	0.0	n/a	0.01	0.198	n/a	0.195	0.375	0.005	1.25	7.5
Glycine (g)	0.157	0.011	0.002	0.005	0.0	n/a	0.002	0.034	n/a	0.039	0.036	0.003	0.289	1.734
Proline (g)	0.124	0.004	0.002	0.003	0.0	n/a	0.001	0.04	n/a	0.09	0.175	0.004	0.443	2.658
Serine (g)	0.085	0.007	0.002	0.008	0.0	n/a	0.002	0.051	n/a	0.048	0.097	0.003	0.303	1.818
Cholesterol (mg)	13.147	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.385	0.0	35.532	213.192
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.898	0.014	0.004	0.005	0.0	0.002	0.001	0.017	0.171	0.036	4.332	0.002	7.483	44.898
Phytosterols (mg)	n/a	5.4	0.674	n/a	0.0	0.062	n/a	2.835	n/a	n/a	n/a	0.09	9.062	54.372
Monounsaturated Fat (g)	3.876	0.004	0.003	0.0	0.0	0.002	0.0	0.0	0.146	0.069	2.009	0.005	6.115	36.69
Polyunsaturated (g)	0.972	0.007	0.009	0.011	0.0	0.006	0.003	0.023	0.195	0.111	0.26	0.002	1.6	9.6