Receta Flathead Remaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	radicchio 3.64g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.05	0.2
Total Fat (g)	0.01	0.01	0.04
Carbohydrates (g)	0.16	0.16	0.64
Ash (g)	0.03	0.03	0.12
Calories (kcal)	0.837	0.837	3.348
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.39	3.39	13.56
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.08
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	0.692	0.692	2.768
Iron (mg)	0.02	0.02	0.08
Magnesium (mg)	0.473	0.473	1.892
Phosphorus (mg)	1.456	1.456	5.824
Potassium (mg)	10.993	10.993	43.972
Sodium (mg)	0.801	0.801	3.204
Zinc (mg)	0.02	0.02	0.08
Copper (mg)	0.012	0.012	0.048
Manganese (mg)	0.005	0.005	0.02
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	0.983	0.983	3.932
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.036	0.036	0.144
Beta Carotene (mcg)	0.582	0.582	2.328
Vitamin E (mg)	0.08	0.08	0.32
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	321.485	321.485	1285.94
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.3	1.2
Thiamin (mg)	0.001	0.001	0.004
Riboflavin (mg)	0.001	0.001	0.004
Niacin (mg)	0.009	0.009	0.036
Pantothenic acid (mg)	0.01	0.01	0.04
Vitamin B-6 (mg)	0.002	0.002	0.008
Folate (mcg)	2.184	2.184	8.736
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	0.4	0.4	1.6
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.004
Threonine (g)	0.001	0.001	0.004
Isoleucine (g)	0.003	0.003	0.012
Leucine (g)	0.002	0.002	0.008
Lysine (g)	0.002	0.002	0.008
Methionine (g)	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	0.001	0.001	0.004
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	0.003	0.003	0.012
Arginine (g)	0.004	0.004	0.016
Histidine (g)	0.001	0.001	0.004
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.002	0.008
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0
Polyunsaturated (g)	0.004	0.004	0.016