Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sm Fill flathead Rice, for measurements see packet
1 pkt of saffron
1 x Fish stock cube Marinated oil, or possibly extra virgin olive oil for frying Sea salt, a sprinkle Pepper, a sprinkle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saffron
0.0g 		butter
28.4g 		fish stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 n/a 0.24 0.24
Total Fat (g) n/a 23.04 n/a 23.04 23.04
Carbohydrates (g) n/a 0.02 n/a 0.02 0.02
Ash (g) n/a 0.6 n/a 0.6 0.6
Calories (kcal) n/a 203.628 n/a 203.628 203.628
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 4.51 n/a 4.51 4.51
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.02 0.02
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0
Calcium (mg) n/a 6.816 n/a 6.816 6.816
Iron (mg) n/a 0.01 n/a 0.01 0.01
Magnesium (mg) n/a 0.568 n/a 0.568 0.568
Phosphorus (mg) n/a 6.816 n/a 6.816 6.816
Potassium (mg) n/a 6.816 n/a 6.816 6.816
Sodium (mg) n/a 163.584 n/a 163.584 163.584
Zinc (mg) n/a 0.03 n/a 0.03 0.03
Copper (mg) n/a 0.0 n/a 0.0 0.0
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.3 n/a 0.3 0.3
Vitamin A, IU (IU) n/a 709.716 n/a 709.716 709.716
Retinol (mcg) n/a 190.564 n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 194.256 n/a 194.256 194.256
Beta Carotene (mcg) n/a 44.872 n/a 44.872 44.872
Vitamin E (mg) n/a 0.66 n/a 0.66 0.66
Vitamin D (IU) n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 0.0
Thiamin (mg) n/a 0.003 n/a 0.003 0.003
Riboflavin (mg) n/a 0.009 n/a 0.009 0.009
Niacin (mg) n/a 0.011 n/a 0.011 0.011
Pantothenic acid (mg) n/a 0.031 n/a 0.031 0.031
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.852 n/a 0.852 0.852
Vitamin B-12 (mcg) n/a 0.05 n/a 0.05 0.05
Choline (mg) n/a 5.3 n/a 5.3 5.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.003 0.003
Threonine (g) n/a 0.011 n/a 0.011 0.011
Isoleucine (g) n/a 0.014 n/a 0.014 0.014
Leucine (g) n/a 0.023 n/a 0.023 0.023
Lysine (g) n/a 0.02 n/a 0.02 0.02
Methionine (g) n/a 0.006 n/a 0.006 0.006
Cystine (g) n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) n/a 0.011 n/a 0.011 0.011
Tyrosine (g) n/a 0.011 n/a 0.011 0.011
Valine (g) n/a 0.017 n/a 0.017 0.017
Arginine (g) n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a 0.006 n/a 0.006 0.006
Alanine (g) n/a 0.009 n/a 0.009 0.009
Aspartic acid (g) n/a 0.017 n/a 0.017 0.017
Glutamic acid (g) n/a 0.051 n/a 0.051 0.051
Glycine (g) n/a 0.006 n/a 0.006 0.006
Proline (g) n/a 0.023 n/a 0.023 0.023
Serine (g) n/a 0.014 n/a 0.014 0.014
Cholesterol (mg) n/a 61.06 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.589 n/a 14.589 14.589
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.97 n/a 5.97 5.97
Polyunsaturated (g) n/a 0.863 n/a 0.863 0.863