Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 ounce Flathead, cleaned, cut into 1" dice Bayou Blast - (Emeril's Creole Seasoning), see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish stock
122.0g 		saffron threads
0.18g 		olive oil
6.75g 		wild mushrooms
24.25g 		tomatoes
4.24g 		basil
0.85g 		onions
6.0g 		garlic
0.61g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 2.44 0.02 0.0 0.84 0.04 0.03 0.11 0.04 0.15 3.66 14.64
Total Fat (g) 0.73 0.01 6.75 0.08 0.01 0.01 0.01 0.0 0.02 7.63 30.52
Carbohydrates (g) 0.49 0.11 0.0 1.86 0.17 0.02 0.44 0.2 0.2 3.49 13.96
Ash (g) 1.18 0.01 0.0 0.19 0.02 0.01 0.05 0.01 0.09 1.57 6.28
Calories (kcal) 19.52 0.543 59.67 11.64 0.763 0.195 1.92 0.907 1.242 96.4 385.6
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.05 0.0 n/a n/a 0.01 0.13 0.52
Fructose (g) n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.01 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.12 0.02 0.0 21.28 4.01 0.78 5.39 0.36 4.94 153.89 615.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.07 0.11 0.0 0.14 0.01 0.02 0.47 1.88
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.1 0.0 0.2 0.0 0.1 1.2 4.8
Calcium (mg) 36.6 0.194 0.068 0.485 0.424 1.501 4.32 1.102 5.346 50.04 200.16
Iron (mg) 0.26 0.02 0.04 0.13 0.01 0.03 0.09 0.01 0.15 0.73 2.92
Magnesium (mg) 1.22 0.462 0.0 4.608 0.466 0.543 1.2 0.152 4.266 12.917 51.668
Phosphorus (mg) 36.6 0.441 0.0 26.918 1.017 0.475 2.22 0.932 2.646 71.248 284.992
Potassium (mg) 104.92 3.017 0.068 79.055 10.045 2.502 16.56 2.442 30.132 248.74 994.96
Sodium (mg) 387.96 0.259 0.135 1.213 0.212 0.034 0.96 0.104 4.266 395.142 1580.568
Zinc (mg) 0.12 0.0 0.0 0.23 0.01 0.01 0.02 0.01 0.03 0.43 1.72
Copper (mg) 0.061 0.001 0.0 0.039 0.003 0.003 0.005 0.002 0.007 0.12 0.48
Manganese (mg) n/a 0.05 0.0 0.053 0.005 0.01 0.01 0.01 0.049 0.186 0.744
Selenium (mcg) 0.9 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.1 2.6 10.4
Vitamin A, IU (IU) 4.88 0.928 0.0 0.0 35.305 44.732 59.82 0.055 506.358 652.078 2608.312
Retinol (mcg) 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 4.88
Vitamin A, RAE (mcg_RAE) 1.22 0.047 0.0 0.0 1.78 2.239 3.0 0.0 25.326 33.612 134.448
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 19.03 26.644 35.88 0.03 303.804 385.389 1541.556
Vitamin E (mg) 0.18 n/a 0.97 0.0 0.02 0.01 0.03 0.0 0.11 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 109.052 0.0 0.0 0.0 0.0 109.052 436.208
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 5.213 47.912 68.22 0.097 658.692 780.135 3120.54
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.01 0.0 n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.2 1.1 0.2 1.5 3.7 14.8
Thiamin (mg) 0.0 0.0 0.0 0.024 0.002 0.0 0.004 0.001 0.004 0.036 0.144
Riboflavin (mg) 0.037 0.0 0.0 0.065 0.001 0.001 0.005 0.001 0.01 0.12 0.48
Niacin (mg) 1.671 0.003 0.0 0.938 0.025 0.008 0.032 0.004 0.039 2.72 10.88
Pantothenic acid (mg) n/a n/a 0.0 0.33 0.004 0.002 0.005 0.004 0.004 0.348 1.392
Vitamin B-6 (mg) 0.012 0.002 0.0 0.041 0.003 0.001 0.004 0.008 0.011 0.082 0.328
Folate (mcg) 4.88 0.163 0.0 3.395 0.636 0.577 3.84 0.018 10.476 23.984 95.936
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 11.2 n/a 0.0 14.4 0.3 0.1 0.3 0.1 1.0 27.5 110.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.0 0.0 0.001 0.0 0.002 0.007 0.028
Threonine (g) n/a n/a 0.0 0.032 0.001 0.001 0.004 0.001 0.006 0.045 0.18
Isoleucine (g) n/a n/a 0.0 0.027 0.001 0.001 0.005 0.001 0.008 0.043 0.172
Leucine (g) n/a n/a 0.0 0.046 0.001 0.002 0.007 0.002 0.012 0.069 0.276
Lysine (g) n/a n/a 0.0 0.032 0.001 0.001 0.005 0.002 0.009 0.05 0.2
Methionine (g) n/a n/a 0.0 0.007 0.0 0.0 0.001 0.0 0.003 0.012 0.048
Cystine (g) n/a n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.002 0.008 0.032
Phenylalanine (g) n/a n/a 0.0 0.027 0.003 0.001 0.004 0.001 0.007 0.042 0.168
Tyrosine (g) n/a n/a 0.0 0.019 0.0 0.001 0.003 0.0 0.006 0.03 0.12
Valine (g) n/a n/a 0.0 0.034 0.001 0.001 0.005 0.002 0.009 0.051 0.204
Arginine (g) n/a n/a 0.0 0.036 0.001 0.001 0.008 0.004 0.009 0.059 0.236
Histidine (g) n/a n/a 0.0 0.015 0.0 0.0 0.002 0.001 0.003 0.021 0.084
Alanine (g) n/a n/a 0.0 0.041 0.001 0.001 0.005 0.001 0.008 0.057 0.228
Aspartic acid (g) n/a n/a 0.0 0.073 0.006 0.003 0.01 0.003 0.013 0.107 0.428
Glutamic acid (g) n/a n/a 0.0 0.162 0.018 0.002 0.023 0.005 0.018 0.229 0.916
Glycine (g) n/a n/a 0.0 0.034 0.001 0.001 0.005 0.001 0.007 0.049 0.196
Proline (g) n/a n/a 0.0 0.024 0.001 0.001 0.007 0.001 0.006 0.04 0.16
Serine (g) n/a n/a 0.0 0.034 0.001 0.001 0.005 0.001 0.005 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.003 0.932 0.007 0.001 0.0 0.002 0.001 0.003 1.12 4.48
Phytosterols (mg) n/a n/a 14.918 n/a 0.297 n/a n/a n/a 0.486 15.7 62.8
Monounsaturated Fat (g) 0.146 0.001 4.925 0.0 0.001 0.001 0.002 0.0 0.001 5.076 20.304
Polyunsaturated (g) 0.195 0.004 0.71 0.034 0.003 0.003 0.004 0.002 0.009 0.964 3.856