Receta Flathead Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon 7.69g	parsley 0.9g	tomatoes 134.68g	celery 17.8g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.03	1.19	0.12	0.08	1.5	6.0
Total Fat (g)	0.02	0.01	0.27	0.03	0.02	0.35	1.4
Carbohydrates (g)	0.72	0.06	5.28	0.53	0.72	7.3	29.2
Ash (g)	0.02	0.02	0.67	0.13	0.02	0.87	3.48
Calories (kcal)	2.229	0.325	24.242	2.848	2.229	31.873	127.492
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	1.68	0.1	n/a	1.78	7.12
Fructose (g)	n/a	n/a	1.85	0.09	n/a	1.94	7.76
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	0.79	127.27	16.99	6.84	158.73	634.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	3.54	0.33	0.19	4.26	17.04
Galactose (g)	n/a	n/a	0.0	0.12	n/a	0.12	0.48
Dietary Fiber (g)	0.2	0.0	1.6	0.3	0.2	2.4	9.6
Calcium (mg)	1.998	1.245	13.468	7.12	1.998	25.83	103.32
Iron (mg)	0.05	0.06	0.36	0.04	0.05	0.55	2.2
Magnesium (mg)	0.615	0.451	14.815	1.958	0.615	18.454	73.816
Phosphorus (mg)	1.23	0.523	32.323	4.272	1.23	39.578	158.312
Potassium (mg)	10.605	5.0	319.192	46.28	10.605	391.682	1566.728
Sodium (mg)	0.154	0.505	6.734	14.24	0.154	21.787	87.148
Zinc (mg)	0.0	0.01	0.23	0.02	0.0	0.27	1.08
Copper (mg)	0.003	0.001	0.081	0.007	0.003	0.095	0.38
Manganese (mg)	0.002	0.001	0.148	0.018	0.002	0.172	0.688
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	1.691	76.027	1121.884	79.922	1.691	1281.214	5124.856
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.077	3.8	56.566	3.916	0.077	64.435	257.74
Beta Carotene (mcg)	0.231	45.612	604.713	48.06	0.231	698.847	2795.388
Vitamin E (mg)	0.01	0.01	0.73	0.05	0.01	0.81	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	3465.316	0.0	0.0	3465.316	13861.264
Lutein + zeaxanthin (mcg)	0.845	50.188	165.656	50.374	0.845	267.909	1071.636
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.16	0.0	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.1	1.2	17.1	0.6	4.1	27.0	108.0
Thiamin (mg)	0.003	0.001	0.054	0.004	0.003	0.064	0.256
Riboflavin (mg)	0.002	0.001	0.027	0.011	0.002	0.042	0.168
Niacin (mg)	0.008	0.012	0.795	0.057	0.008	0.879	3.516
Pantothenic acid (mg)	0.015	0.004	0.121	0.045	0.015	0.199	0.796
Vitamin B-6 (mg)	0.006	0.001	0.108	0.012	0.006	0.133	0.532
Folate (mcg)	0.845	1.372	20.202	6.408	0.845	29.673	118.692
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.1	9.0	1.1	0.4	11.0	44.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.013	0.002	n/a	0.016	0.064
Threonine (g)	n/a	0.001	0.04	0.004	n/a	0.045	0.18
Isoleucine (g)	n/a	0.001	0.027	0.004	n/a	0.032	0.128
Leucine (g)	n/a	0.002	0.04	0.005	n/a	0.048	0.192
Lysine (g)	n/a	0.002	0.04	0.005	n/a	0.047	0.188
Methionine (g)	n/a	0.0	0.013	0.002	n/a	0.016	0.064
Cystine (g)	n/a	0.0	0.013	0.0	n/a	0.014	0.056
Phenylalanine (g)	n/a	0.001	0.094	0.004	n/a	0.099	0.396
Tyrosine (g)	n/a	0.001	0.013	0.002	n/a	0.016	0.064
Valine (g)	n/a	0.002	0.027	0.005	n/a	0.034	0.136
Arginine (g)	n/a	0.001	0.027	0.004	n/a	0.032	0.128
Histidine (g)	n/a	0.001	0.013	0.002	n/a	0.016	0.064
Alanine (g)	n/a	0.002	0.04	0.004	n/a	0.046	0.184
Aspartic acid (g)	n/a	0.003	0.189	0.021	n/a	0.213	0.852
Glutamic acid (g)	n/a	0.002	0.579	0.016	n/a	0.597	2.388
Glycine (g)	n/a	0.001	0.027	0.004	n/a	0.032	0.128
Proline (g)	n/a	0.002	0.027	0.004	n/a	0.032	0.128
Serine (g)	n/a	0.001	0.04	0.004	n/a	0.045	0.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.001	0.04	0.007	0.003	0.055	0.22
Phytosterols (mg)	n/a	0.045	9.428	1.068	n/a	10.541	42.164
Monounsaturated Fat (g)	0.001	0.003	0.04	0.005	0.001	0.05	0.2
Polyunsaturated (g)	0.007	0.001	0.108	0.014	0.007	0.137	0.548