Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x 6 ounce flathead fillets Cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
340.19g 		cabbage
136.08g 		butter
28.35g 		spring onions
96.0g 		bacon
85.05g 		onion
139.02g 		garlic
2.61g 		cream
101.44g 		mustard
60.0g 		Total Per Serving Total for Recipe
Protein (g) 6.87 1.74 0.24 1.76 9.87 1.11 0.17 2.74 2.62 27.12 27.12
Total Fat (g) 0.31 0.14 22.99 0.18 38.31 0.11 0.01 19.59 2.41 84.04 84.04
Carbohydrates (g) 59.43 7.89 0.02 7.05 0.56 10.5 0.86 3.71 3.2 93.22 93.22
Ash (g) 3.67 0.87 0.6 0.78 2.13 0.47 0.04 0.59 2.18 11.34 11.34
Calories (kcal) 261.948 34.02 203.27 30.72 389.529 44.486 3.889 197.808 40.2 1205.87 1205.87
Starch (g) 52.53 0.0 n/a n/a n/a 0.0 n/a n/a 0.38 52.9 52.9
Sucrose (g) 0.58 0.11 n/a n/a n/a 1.0 n/a n/a 0.13 1.82 1.82
Glucose (dextrose) (g) 1.12 2.27 n/a n/a n/a 3.14 n/a n/a 0.28 6.81 6.81
Fructose (g) 0.92 1.97 n/a n/a n/a 2.81 n/a n/a 0.11 5.81 5.81
Lactose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.03
Maltose (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 269.91 125.44 4.5 86.24 34.19 126.84 1.53 74.81 49.59 773.05 773.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 4.35 0.02 2.24 0.0 6.98 0.03 0.14 0.52 16.92 16.92
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.5 3.4 0.0 2.5 0.0 1.3 0.1 0.0 2.0 16.7 16.7
Calcium (mg) 40.823 54.432 6.804 69.12 5.103 27.804 4.724 97.382 34.8 340.993 340.993
Iron (mg) 2.65 0.64 0.01 1.42 0.41 0.36 0.04 0.04 0.91 6.48 6.48
Magnesium (mg) 78.244 16.33 0.567 19.2 10.206 12.512 0.653 9.13 29.4 176.241 176.241
Phosphorus (mg) 193.91 35.381 6.804 35.52 159.894 37.535 3.993 81.152 63.6 617.789 617.789
Potassium (mg) 1432.21 231.336 6.804 264.96 176.904 165.434 10.466 123.757 82.8 2494.671 2494.671
Sodium (mg) 20.412 24.494 163.296 15.36 708.467 11.122 0.444 40.576 681.0 1665.17 1665.17
Zinc (mg) 0.99 0.24 0.03 0.37 1.0 0.18 0.03 0.27 0.38 3.5 3.5
Copper (mg) 0.374 0.027 0.0 0.077 0.06 0.083 0.008 0.01 0.054 0.693 0.693
Manganese (mg) 0.51 0.218 0.0 0.154 0.017 0.111 0.044 0.0 0.252 1.305 1.305
Selenium (mcg) 1.0 0.4 0.3 0.6 17.2 0.7 0.4 0.6 19.7 40.9 40.9
Vitamin A, IU (IU) 6.804 133.358 708.467 957.12 31.469 1.39 0.235 665.446 42.6 2546.889 2546.889
Retinol (mcg) 0.0 0.0 190.229 0.0 9.356 n/a 0.0 180.563 0.0 380.147 380.147
Vitamin A, RAE (mcg_RAE) 0.0 6.804 193.914 48.0 9.356 0.0 0.0 183.606 2.4 444.08 444.08
Beta Carotene (mcg) 3.402 57.154 44.793 574.08 0.0 1.39 0.131 37.533 17.4 735.882 735.882
Vitamin E (mg) 0.03 0.2 0.66 0.53 0.23 0.03 0.0 0.56 0.22 2.46 2.46
Vitamin D (IU) n/a n/a 15.876 n/a n/a n/a n/a n/a n/a 15.876 15.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.215 40.824 0.0 1091.52 0.0 8.341 0.418 0.0 10.8 1179.118 1179.118
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.07 0.0 n/a n/a 1.23 1.3 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Vitamin C (mg) 67.0 49.8 0.0 18.0 0.0 6.7 0.8 0.8 0.9 144.1 144.1
Thiamin (mg) 0.272 0.082 0.003 0.058 0.238 0.056 0.005 0.03 0.204 0.948 0.948
Riboflavin (mg) 0.102 0.054 0.009 0.077 0.094 0.028 0.003 0.152 0.018 0.536 0.536
Niacin (mg) 3.572 0.313 0.011 0.509 3.257 0.181 0.018 0.061 0.312 8.234 8.234
Pantothenic acid (mg) 1.021 0.286 0.031 0.077 0.442 0.139 0.016 0.284 0.18 2.475 2.475
Vitamin B-6 (mg) 1.021 0.163 0.0 0.058 0.179 0.181 0.032 0.03 0.036 1.7 1.7
Folate (mcg) 54.431 58.514 0.851 61.44 1.701 31.975 0.078 2.029 4.2 215.218 215.218
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.59 n/a 0.0 0.22 0.0 0.86 0.86
Choline (mg) 41.2 14.6 5.3 5.5 39.6 7.6 0.6 17.0 13.4 144.9 144.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.014 0.003 0.019 0.085 0.014 0.002 0.041 0.006 0.285 0.285
Threonine (g) 0.272 0.054 0.011 0.067 0.383 0.028 0.004 0.122 0.102 1.044 1.044
Isoleucine (g) 0.272 0.041 0.014 0.077 0.459 0.014 0.006 0.162 0.09 1.135 1.135
Leucine (g) 0.408 0.054 0.023 0.106 0.765 0.042 0.008 0.264 0.18 1.85 1.85
Lysine (g) 0.442 0.054 0.02 0.086 0.816 0.042 0.007 0.213 0.162 1.843 1.843
Methionine (g) 0.102 0.014 0.006 0.019 0.221 0.014 0.002 0.071 0.048 0.497 0.497
Cystine (g) 0.102 0.014 0.003 n/a 0.111 0.014 0.002 0.03 0.048 0.323 0.323
Phenylalanine (g) 0.306 0.041 0.011 0.058 0.391 0.028 0.005 0.132 0.102 1.074 1.074
Tyrosine (g) 0.272 0.027 0.011 0.048 0.306 0.014 0.002 0.132 0.084 0.897 0.897
Valine (g) 0.408 0.054 0.017 0.077 0.527 0.028 0.008 0.183 0.12 1.422 1.422
Arginine (g) 0.34 0.109 0.009 0.125 0.638 0.153 0.016 0.101 0.156 1.647 1.647
Histidine (g) 0.17 0.027 0.006 0.029 0.374 0.014 0.003 0.071 0.072 0.766 0.766
Alanine (g) 0.204 0.054 0.009 0.077 0.629 0.028 0.003 0.091 0.102 1.198 1.198
Aspartic acid (g) 1.735 0.163 0.017 0.163 0.927 0.097 0.013 0.213 0.24 3.569 3.569
Glutamic acid (g) 1.191 0.395 0.051 0.365 1.454 0.25 0.021 0.578 0.45 4.755 4.755
Glycine (g) 0.204 0.041 0.006 0.086 0.689 0.028 0.005 0.061 0.144 1.264 1.264
Proline (g) 0.238 0.068 0.023 0.115 0.544 0.028 0.003 0.264 0.222 1.505 1.505
Serine (g) 0.306 0.068 0.014 0.077 0.374 0.028 0.005 0.152 0.126 1.15 1.15
Cholesterol (mg) 0.0 0.0 60.953 0.0 57.834 0.0 0.0 66.95 0.0 185.737 185.737
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.006 0.006
Saturated Fat (g) 0.102 0.041 14.563 0.029 12.749 n/a 0.002 12.193 0.15 39.83 39.83
Phytosterols (mg) 17.01 14.969 n/a n/a n/a n/a n/a n/a n/a 31.978 31.978
Monounsaturated Fat (g) 0.0 0.027 5.959 0.029 17.053 n/a 0.0 5.66 1.578 30.306 30.306
Polyunsaturated (g) 0.136 0.027 0.862 0.067 4.278 n/a 0.007 0.73 0.57 6.677 6.677